Eiweiß, omelett, verkrampft, oder gebraten, mit Käse und Gemüse: Nutrition Facts
Generic food Cooked Milch und Eier
Eiweiß, omelett, verkrampft, oder gebraten, mit Käse und Gemüse contains 121 kcal per 100 g. A typical serving of 1 Eiweiß (51 g) provides about 62 kcal.
Roughly 57 % of its calories come from fat, with 34 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 41 % of the Daily Value for Vitamin K, 28 % of the Daily Value for Selen and 25 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat C | 7,6 g | 10 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 341 mg | 15 % |
| Total carbohydrates C | 2,8 g | 1 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,96 g | |
| Protein C | 10,4 g | 21 % |
| Vitamin A C | 76 µg | 8 % |
| Vitamin C C | 3,8 mg | 4 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,93 mg | 6 % |
| Vitamin K C | 49,2 µg | 41 % |
| Thiamin (B1) C | 0,013 mg | 1 % |
| Riboflavin (B2) C | 0,33 mg | 25 % |
| Niacin (B3) C | 0,14 mg | 0,9 % |
| Vitamin B6 C | 0,064 mg | 4 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0,21 µg | 9 % |
| Cholin C | 5,5 mg | 1 % |
| Calcium C | 111 mg | 9 % |
| Eisen C | 0,22 mg | 1 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 80 mg | 6 % |
| Kalium C | 185 mg | 4 % |
| Zink C | 0,41 mg | 4 % |
| Kupfer C | 0,029 mg | 3 % |
| Selen C | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 9 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the lowest quarter of Eier und Omeletts (median 11,6 g)
- Fiber0,2 gin the top quarter of Eier und Omeletts (median 0 g)
- Sugars0,96 gin the top quarter of Eier und Omeletts (median 0,58 g)
- Fat7,6 gin the lowest quarter of Eier und Omeletts (median 13,2 g)
- Saturated fat3 gin the lowest quarter of Eier und Omeletts (median 4 g)
- Sodium341 mgabove the median for Eier und Omeletts (median 308 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,096 g |
| SFA 6:0 C | 0,073 g |
| SFA 8:0 C | 0,045 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,55 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,077 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 334 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 693 µg |
| Retinol C | 48 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 77,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiweiß
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiweiß, omelett, verkrampft, oder gebraten, mit Käse Cooked | 132 | 11,3 g | 2,6 g | 8,5 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Fleisch Cooked | 119 | 11,3 g | 2,1 g | 7,2 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Gemüse Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Käse und Fleisch Cooked | 141 | 12 g | 2,5 g | 9,2 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Fleisch und Gemüse Cooked | 104 | 10 g | 2,4 g | 6,1 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Käse, fleisch, und Gemüse Cooked | 135 | 11,5 g | 2,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse und Gemüse Cooked | 118 | 9,9 g | 2,5 g | 7,6 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Fleisch Cooked | 115 | 10,8 g | 1,8 g | 7,2 g |
| Omelett oder Rührei, mit Tomaten, kein Zusatz von Fett Cooked | 127 | 10,9 g | 1,6 g | 8,7 g |
| Omelett oder Rührei, mit Tomaten und dunkelgrünem Gemüse, kein Fettzusatz Cooked | 127 | 10,9 g | 1,5 g | 8,6 g |
| Omelett oder Rührei, mit Kartoffeln und/oder Zwiebeln, kein Zusatz von Fett Cooked | 134 | 11 g | 3,1 g | 8,7 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse Cooked | 128 | 10,7 g | 2,3 g | 8,5 g |
| Weißes Omelett, verkrampft, oder gebraten, hergestellt mit Öl Cooked | 107 | 10 g | 2,2 g | 6,5 g |
| Omelett oder Rührei, mit anderem Gemüse als dunkelgrün und/oder Tomaten, kein Zusatz von Fett Cooked | 129 | 11,2 g | 1,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Eiweiß?
100 g of Cooked Eiweiß has 121 kcal. 1 Eiweiß (51 g): about 62 kcal. 1 Tasse (135 g): about 163 kcal.
Is Cooked Eiweiß high in protein?
Cooked Eiweiß contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,3 g in 1 Eiweiß (51 g). About 34 % of its calories come from protein. Compared with other Eier und Omeletts, that is in the lowest quarter (median 11,6 g).
How many carbs are in Cooked Eiweiß?
Cooked Eiweiß has 2,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,96 g of sugars.
How much fat is in Cooked Eiweiß?
Cooked Eiweiß contains 7,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cooked Eiweiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (41 % DV), Selen (28 % DV) and Riboflavin (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Eiweiß?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707294. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.