Calories in Omelett oder Rührei, NS in Bezug auf Fett
Generic food Cooked Milch und Eier
Omelett oder Rührei, NS in Bezug auf Fett contains 185 kcal per 100 g. A typical serving of 1 Ei (55 g) provides about 102 kcal.
Roughly 73 % of its calories come from fat, with 25 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Eier und Omeletts on FoodFactly (172 kcal per 100 g).
100 g provides 53 % of the Daily Value for Selen, 45 % of the Daily Value for Cholin and 32 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 15 g | 19 % |
| Saturated fat C | 4,5 g | 22 % |
| Cholesterol C | 388 mg | 129 % |
| Sodium C | 248 mg | 11 % |
| Total carbohydrates C | 0,91 g | 0,3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,2 g | |
| Protein C | 11,6 g | 23 % |
| Vitamin A C | 193 µg | 21 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 2,4 µg | 12 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 5 µg | 4 % |
| Thiamin (B1) C | 0,058 mg | 5 % |
| Riboflavin (B2) C | 0,37 mg | 29 % |
| Niacin (B3) C | 0 mg | 0 % |
| Vitamin B6 C | 0,093 mg | 5 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 0,76 µg | 32 % |
| Cholin C | 250 mg | 45 % |
| Calcium C | 46 mg | 4 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 172 mg | 14 % |
| Kalium C | 124 mg | 3 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0 mg | 0 % |
| Selen C | 29 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,2 gin the lowest quarter of Eier und Omeletts (median 0,58 g)
- Fat15 gabove the median for Eier und Omeletts (median 13,2 g)
- Saturated fat4,5 gabove the median for Eier und Omeletts (median 4 g)
- Sodium248 mgin the lowest quarter of Eier und Omeletts (median 308 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,04 g |
| SFA 6:0 C | 0,028 g |
| SFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,17 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 5,1 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 469 µg |
| Retinol C | 191 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Wasser C | 71,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 50 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Omelett oder Rührei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei, ganzes, gebraten, NS in Bezug auf Fett Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Ei, ganzes, gebraten, NS nach Fetttyp Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Ei, ganzes, gebacken, NS in Bezug auf Fett Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Ei, ganzes, gebacken, fettzusatz Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Ei, ganzes, mit tierischem Fett oder tropfendem Fleisch gebraten Cooked | 188 | 11,7 g | 0,9 g | 15,3 g |
| Ei, ganzes, mit Butter gebraten Cooked | 182 | 11,6 g | 0,9 g | 14,6 g |
| Ei, ganzes, mit Öl gebraten Cooked | 192 | 11,6 g | 0,9 g | 15,8 g |
| Ei, ganzes, gebraten, von Fast Food / Restaurant Cooked | 192 | 11,6 g | 0,9 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Omelett oder Rührei?
100 g of Cooked Omelett oder Rührei has 185 kcal. 1 Ei (55 g): about 102 kcal. 1 Tasse (135 g): about 250 kcal.
Is Cooked Omelett oder Rührei high in protein?
Cooked Omelett oder Rührei contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 6,4 g in 1 Ei (55 g). About 25 % of its calories come from protein.
How many carbs are in Cooked Omelett oder Rührei?
Cooked Omelett oder Rührei has 0,91 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars.
How much fat is in Cooked Omelett oder Rührei?
Cooked Omelett oder Rührei contains 15 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cooked Omelett oder Rührei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (53 % DV), Cholin (45 % DV), Vitamin B12 (32 % DV), Riboflavin (B2) (29 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Omelett oder Rührei?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707198. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.