Calories in Omelett oder Rührei, mit Käse, hergestellt mit Öl

Generic food Cooked Milch und Eier

Omelett oder Rührei, mit Käse, hergestellt mit Öl contains 212 kcal per 100 g. A typical serving of 1 Ei (65 g) provides about 138 kcal.

Roughly 74 % of its calories come from fat, with 24 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.

100 g provides 51 % of the Daily Value for Selen, 40 % of the Daily Value for Cholin and 35 % of the Daily Value for Vitamin B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

212kcal per 100 g
12,6 gprotein
1,4 gcarbohydrates
17,4 gfat
138kcal in 1 Ei (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 212 kcal
Total fat C 17,4 g 22 %
Saturated fat C 5,4 g 27 %
Cholesterol C 347 mg 116 %
Sodium C 324 mg 14 %
Total carbohydrates C 1,4 g 0,5 %
Dietary fiber C 0 g 0 %
Total sugars C 0,51 g
Protein C 12,6 g 25 %
Vitamin A C 180 µg20 %
Vitamin C C 0 mg0 %
Vitamin D C 2,5 µg13 %
Vitamin E C 2 mg14 %
Vitamin K C 6,3 µg5 %
Thiamin (B1) C 0,054 mg5 %
Riboflavin (B2) C 0,37 mg28 %
Niacin (B3) C 0,013 mg0,1 %
Vitamin B6 C 0,058 mg3 %
Folat (B9) C 45 µg11 %
Vitamin B12 C 0,84 µg35 %
Cholin C 222 mg40 %
Calcium C 150 mg12 %
Eisen C 1,4 mg8 %
Magnesium C 13 mg3 %
Phosphor C 222 mg18 %
Kalium C 126 mg3 %
Zink C 1,4 mg13 %
Kupfer C 0,004 mg0,4 %
Selen C 28,2 µg51 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 3 %Fat: 74 %212kcal / 100 g
  • Protein 24 %
  • Carbohydrates 3 %
  • Fat 74 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen51 %Cholin40 %Vitamin B1235 %Riboflavin (B2)28 %Vitamin A20 %Phosphor18 %Vitamin E14 %Zink13 %Vitamin D13 %Calcium12 %

Nutritional insights

  • Protein12,6 gin the top quarter of Eier und Omeletts (median 11,6 g)
  • Sugars0,51 gbelow the median for Eier und Omeletts (median 0,58 g)
  • Fat17,4 gin the top quarter of Eier und Omeletts (median 13,2 g)
  • Saturated fat5,4 gin the top quarter of Eier und Omeletts (median 4 g)
  • Sodium324 mgabove the median for Eier und Omeletts (median 308 mg)
  • Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
  • Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C6,2 g
Mehrfach ungesättigtes Fett C3,8 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0,001 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C3,3 g
SFA 4:0 C0,073 g
SFA 6:0 C0,057 g
SFA 8:0 C0,036 g
SFA 10:0 C0,085 g
SFA 12:0 C0,1 g
SFA 14:0 C0,35 g
SFA 16:0 C3,4 g
SFA 18:0 C1,2 g
MUFA 18:1 C5,9 g
PUFA 18:3 C0,28 g
PUFA 20:4 C0,005 g
MUFA 16:1 C0,27 g
PUFA 18:4 C0 g
MUFA 20:1 C0,047 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,002 g
Carotenoids (6)
Beta-Carotin C10 µg
Lycopin C0 µg
Lutein + Zeaxanthin C414 µg
Retinol C179 µg
Carotin, alpha C0 µg
Cryptoxanthin, beta C11 µg
Other components (8)
Wasser C67 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C45 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Omelett oder Rührei

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Omelett oder Rührei, NS in Bezug auf Fett Cooked 185 11,6 g 0,91 g 15 g
Omelett oder Rührei, hergestellt mit Margarine Cooked 171 11,6 g 0,95 g 13,5 g
Omelett oder Rührei, hergestellt mit Öl Cooked 192 11,6 g 0,9 g 15,8 g
Omelett oder Rührei, mit Butter hergestellt Cooked 182 11,6 g 0,9 g 14,6 g
Omelett oder Rührei, aus tierischem Fett oder tropfendem Fleisch hergestellt Cooked 188 11,7 g 0,9 g 15,3 g
Omelett oder Rührei, hergestellt mit Kochspray Cooked 149 12,2 g 1,2 g 10,6 g
Omelett oder Rührei, NS nach Fetttyp Cooked 185 11,6 g 0,91 g 15 g
Omelett oder Rührei, kein Zusatz von Fett Cooked 143 12,4 g 0,96 g 9,9 g
Omelett oder Rührei, von Fast Food / Restaurant Cooked 192 11,6 g 0,9 g 15,8 g
Omelett oder Rührei, mit Käse, hergestellt mit Margarine Cooked 194 12,6 g 1,5 g 15,4 g
Omelett oder Rührei, mit Käse, mit Butter hergestellt Cooked 203 12,7 g 1,4 g 16,3 g
Omelett oder Rührei, mit Käse, aus tierischem Fett oder tropfendem Fleisch hergestellt Cooked 209 12,8 g 1,4 g 16,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Gänse, gekocht Cooked 224 12,9 g 1,3 g 18,1 g
Enteneier, gekocht Cooked 224 12 g 1,4 g 18,6 g
Ei, ganzes, mit Öl gebraten Cooked 192 11,6 g 0,9 g 15,8 g
Ei, ganzes, gebraten, von Fast Food / Restaurant Cooked 192 11,6 g 0,9 g 15,8 g
Ei, ganzes, mit tierischem Fett oder tropfendem Fleisch gebraten Cooked 188 11,7 g 0,9 g 15,3 g
Ei, ganzes, gekocht, gebraten Cooked 196 13,6 g 0,83 g 14,8 g
Ei, ganzes, gebraten, NS in Bezug auf Fett Cooked 185 11,6 g 0,91 g 15 g
Ei, ganzes, gebraten, NS nach Fetttyp Cooked 185 11,6 g 0,91 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Omelett oder Rührei?

100 g of Cooked Omelett oder Rührei has 212 kcal. 1 Ei (65 g): about 138 kcal. 1 Tasse (135 g): about 286 kcal.

Is Cooked Omelett oder Rührei high in protein?

Cooked Omelett oder Rührei contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 8,2 g in 1 Ei (65 g). About 24 % of its calories come from protein. Compared with other Eier und Omeletts, that is among the highest quarter (median 11,6 g).

How many carbs are in Cooked Omelett oder Rührei?

Cooked Omelett oder Rührei has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,51 g of sugars.

How much fat is in Cooked Omelett oder Rührei?

Cooked Omelett oder Rührei contains 17,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).

What vitamins and minerals does Cooked Omelett oder Rührei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (51 % DV), Cholin (40 % DV), Vitamin B12 (35 % DV), Riboflavin (B2) (28 % DV) and Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Omelett oder Rührei?

100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707208. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.