Calories in Cracker, roggen, sandwich mit Käsefüllung
Generic food Brot und Backwaren
Cracker, roggen, sandwich mit Käsefüllung contains 481 kcal per 100 g. A typical serving of 1 Cracker, Sandwich (7 g) provides about 34 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 51 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Riboflavin (B2) and 38 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 481 kcal | |
| Total fat ? | 22,3 g | 29 % |
| Saturated fat C | 6 g | 30 % |
| Cholesterol ? | 9 mg | 3 % |
| Sodium ? | 1.044 mg | 45 % |
| Total carbohydrates C | 60,8 g | 22 % |
| Dietary fiber ? | 3,6 g | 13 % |
| Total sugars | not reported | |
| Protein ? | 9,2 g | 18 % |
| Vitamin A C | 24 µg | 3 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Thiamin (B1) ? | 0,61 mg | 51 % |
| Riboflavin (B2) ? | 0,49 mg | 38 % |
| Niacin (B3) ? | 3,6 mg | 22 % |
| Pantothensäure (B5) C | 0,59 mg | 12 % |
| Vitamin B6 C | 0,076 mg | 4 % |
| Folat (B9) C | 127 µg | 32 % |
| Vitamin B12 C | 0,12 µg | 5 % |
| Calcium ? | 222 mg | 17 % |
| Eisen ? | 2,5 mg | 14 % |
| Magnesium ? | 37 mg | 9 % |
| Phosphor ? | 339 mg | 27 % |
| Kalium ? | 342 mg | 7 % |
| Zink ? | 0,7 mg | 6 % |
| Kupfer ? | 0,096 mg | 11 % |
| Mangan ? | 0,64 mg | 28 % |
| Selen C | 20,8 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of Backwaren (median 6,7 g)
- Fiber3,6 gabove the median for Backwaren (median 2,4 g)
- Fat22,3 gin the top quarter of Backwaren (median 11 g)
- Saturated fat6 gin the top quarter of Backwaren (median 2,6 g)
- Sodium1.044 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 12,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,9 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonin ? | 0,29 g |
| Isoleucin ? | 0,35 g |
| Leucin ? | 0,65 g |
| Lysin ? | 0,33 g |
| Methionin ? | 0,16 g |
| Cystin ? | 0,19 g |
| Phenylalanin ? | 0,44 g |
| Tyrosin ? | 0,27 g |
| Valin ? | 0,42 g |
| Arginin ? | 0,4 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,32 g |
| Asparaginsäure ? | 0,51 g |
| Glutaminsäure ? | 2,7 g |
| Glycin ? | 0,33 g |
| Prolin ? | 0,97 g |
| Serin ? | 0,46 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0,031 g |
| SFA 6:0 C | 0,015 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,2 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 2,6 g |
| MUFA 18:1 C | 12,2 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol C | 8 µg |
|---|
Other components (6)
| Wasser ? | 3,8 g |
|---|---|
| Asche ? | 3,9 g |
| Energie ? | 2.013 kJ |
| Vitamin A, IE C | 334 IU |
| Folsäure C | 65 µg |
| Folat, Lebensmittel ? | 16 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, schokoladenchips, handelsübliche Zubereitungen, regelmäßig, höheres Fett, nicht angereichert | 481 | 5,4 g | 66,8 g | 22,6 g |
| Tostada-Geschosse, mais | 474 | 6,2 g | 64,4 g | 23,4 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, weichtyp | 457 | 5,3 g | 57,7 g | 24,4 g |
| Cookies, haferflocken, gekühlter Teig | 424 | 5,4 g | 59,1 g | 18,9 g |
| Taco-Schale, mais | 476 | 6,4 g | 63,5 g | 21,8 g |
| Archway Home Style Cookies, Zuckerfreie Haferflocken | 442 | 5,5 g | 67,2 g | 20,9 g |
| Cookies, erdnussbutter, zubereitet nach Rezeptur | 475 | 9 g | 58,9 g | 23,8 g |
| Cookies, erdnussbutter, gekühlter Teig | 458 | 8,2 g | 52,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 481 kcal. 1 Cracker, Sandwich (7 g): about 34 kcal. 0,5 oz (14,2 g): about 68 kcal.
How much protein is in Cracker?
Cracker contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,64 g in 1 Cracker, Sandwich (7 g). About 8 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cracker?
Cracker has 60,8 g of total carbohydrates per 100 g, including 3,6 g of fiber.
How much fat is in Cracker?
Cracker contains 22,3 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (51 % DV), Riboflavin (B2) (38 % DV), Selen (38 % DV), Folat (B9) (32 % DV) and Mangan (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 1.044 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172743. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.