Calories in Cracker, matzo, eier
Generic food Brot und Backwaren
Cracker, matzo, eier contains 391 kcal per 100 g. A typical serving of 1 Matze (28 g) provides about 109 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 66 % of the Daily Value for Thiamin (B1), 50 % of the Daily Value for Selen and 48 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 391 kcal | |
| Total fat ? | 2,1 g | 3 % |
| Saturated fat ? | 0,55 g | 3 % |
| Cholesterol C | 83 mg | 28 % |
| Sodium ? | 21 mg | 0,9 % |
| Total carbohydrates C | 78,6 g | 29 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars | not reported | |
| Protein ? | 12,3 g | 25 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Thiamin (B1) C | 0,79 mg | 66 % |
| Riboflavin (B2) ? | 0,62 mg | 48 % |
| Niacin (B3) ? | 5,1 mg | 32 % |
| Pantothensäure (B5) ? | 0,44 mg | 9 % |
| Vitamin B6 ? | 0,054 mg | 3 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Calcium ? | 40 mg | 3 % |
| Eisen ? | 2,7 mg | 15 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 148 mg | 12 % |
| Kalium ? | 150 mg | 3 % |
| Zink ? | 0,73 mg | 7 % |
| Kupfer C | 0,16 mg | 17 % |
| Mangan ? | 0,6 mg | 26 % |
| Selen C | 27,7 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Backwaren (median 6,7 g)
- Fiber2,8 gabove the median for Backwaren (median 2,4 g)
- Fat2,1 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,55 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium21 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,61 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,47 g |
Amino acids (18)
| Tryptophan ? | 0,15 g |
|---|---|
| Threonin ? | 0,38 g |
| Isoleucin ? | 0,47 g |
| Leucin ? | 0,89 g |
| Lysin ? | 0,39 g |
| Methionin ? | 0,25 g |
| Cystin ? | 0,27 g |
| Phenylalanin ? | 0,62 g |
| Tyrosin ? | 0,4 g |
| Valin ? | 0,54 g |
| Arginin ? | 0,54 g |
| Histidin ? | 0,28 g |
| Alanin ? | 0,45 g |
| Asparaginsäure ? | 0,66 g |
| Glutaminsäure ? | 3,7 g |
| Glycin ? | 0,44 g |
| Prolin ? | 1,3 g |
| Serin ? | 0,67 g |
Individual fatty acids (15)
| EPA (Omega-3, 20:5 n-3) ? | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,005 g |
| Linolsäure (Omega-6, 18:2) ? | 0,43 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,005 g |
| SFA 16:0 ? | 0,42 g |
| SFA 18:0 ? | 0,12 g |
| MUFA 18:1 ? | 0,56 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0,021 g |
| MUFA 16:1 ? | 0,043 g |
| MUFA 20:1 ? | 0,004 g |
| MUFA 22:1 ? | 0 g |
Carotenoids (1)
| Retinol C | 13 µg |
|---|
Other components (6)
| Wasser ? | 6,4 g |
|---|---|
| Asche ? | 0,6 g |
| Energie ? | 1.636 kJ |
| Vitamin A, IE ? | 42 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 24 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcornkuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Cracker, mahlzeit | 383 | 9,3 g | 80,9 g | 1,7 g |
| Melba Toast | 390 | 12,1 g | 76,6 g | 3,2 g |
| Reiskuchen | 392 | 7,1 g | 81,1 g | 4,3 g |
| Krusten, glatt | 407 | 11,9 g | 73,5 g | 6,6 g |
| Cookies, flößen, kuchentyp (einschließlich Trolleykuchen) | 349 | 5 g | 78,3 g | 3,7 g |
| Reispapier | 323 | 5,9 g | 72,3 g | 1,1 g |
| Eiscremezapfen, kuchen oder Waffeln | 417 | 8,1 g | 79 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 391 kcal. 1 Matze (28 g): about 109 kcal. 0,5 oz (14,2 g): about 56 kcal.
Is Cracker high in protein?
Cracker contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,4 g in 1 Matze (28 g). About 13 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cracker?
Cracker has 78,6 g of total carbohydrates per 100 g, including 2,8 g of fiber.
How much fat is in Cracker?
Cracker contains 2,1 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66 % DV), Selen (50 % DV), Riboflavin (B2) (48 % DV), Niacin (B3) (32 % DV) and Mangan (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172741. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.