Calories in Cracker, matzo, eier und Zwiebeln

Generic food Brot und Backwaren

Cracker, matzo, eier und Zwiebeln contains 391 kcal per 100 g. A typical serving of 1 Matze (28 g) provides about 109 kcal.

Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).

That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).

100 g provides 66 % of the Daily Value for Selen, 66 % of the Daily Value for Folat (B9) and 47 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

391kcal per 100 g
10 gprotein
77,1 gcarbohydrates
3,9 gfat
109kcal in 1 Matze (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 391 kcal
Total fat ? 3,9 g 5 %
Saturated fat ? 0,94 g 5 %
Cholesterol C 45 mg 15 %
Sodium ? 285 mg 12 %
Total carbohydrates C 77,1 g 28 %
Dietary fiber ? 5 g 18 %
Total sugars not reported
Protein ? 10 g 20 %
Vitamin A C 7 µg0,8 %
Vitamin C C 0,2 mg0,2 %
Thiamin (B1) ? 0,56 mg47 %
Riboflavin (B2) ? 0,44 mg34 %
Niacin (B3) ? 4,9 mg31 %
Pantothensäure (B5) ? 0,58 mg12 %
Vitamin B6 ? 0,11 mg7 %
Folat (B9) C 262 µg66 %
Vitamin B12 ? 0,22 µg9 %
Calcium ? 36 mg3 %
Eisen ? 4,4 mg24 %
Magnesium ? 30 mg7 %
Phosphor ? 89 mg7 %
Kalium ? 83 mg2 %
Zink ? 0,73 mg7 %
Kupfer ? 0,08 mg9 %
Mangan ? 0,82 mg36 %
Selen C 36,5 µg66 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 80 %Fat: 9 %391kcal / 100 g
  • Protein 10 %
  • Carbohydrates 80 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen66 %Folat (B9)66 %Thiamin (B1)47 %Mangan36 %Riboflavin (B2)34 %Niacin (B3)31 %Eisen24 %Pantothensäure (B5)12 %Vitamin B129 %Kupfer9 %

Nutritional insights

  • Protein10 gin the top quarter of Backwaren (median 6,7 g)
  • Fiber5 gin the top quarter of Backwaren (median 2,4 g)
  • Fat3,9 gin the lowest quarter of Backwaren (median 11 g)
  • Saturated fat0,94 gbelow the median for Backwaren (median 2,6 g)
  • Sodium285 mgin the lowest quarter of Backwaren (median 433 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,99 g
Mehrfach ungesättigtes Fett ?1 g
Amino acids (18)
Tryptophan ?0,12 g
Threonin ?0,3 g
Isoleucin ?0,37 g
Leucin ?0,7 g
Lysin ?0,28 g
Methionin ?0,19 g
Cystin ?0,21 g
Phenylalanin ?0,5 g
Tyrosin ?0,32 g
Valin ?0,43 g
Arginin ?0,43 g
Histidin ?0,22 g
Alanin ?0,35 g
Asparaginsäure ?0,49 g
Glutaminsäure ?3,1 g
Glycin ?0,36 g
Prolin ?1,1 g
Serin ?0,53 g
Individual fatty acids (15)
EPA (Omega-3, 20:5 n-3) ?0,001 g
DHA (Omega-3, 22:6 n-3) ?0,008 g
Linolsäure (Omega-6, 18:2) ?0,92 g
SFA 8:0 ?0,001 g
SFA 10:0 ?0,001 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,008 g
SFA 16:0 ?0,74 g
SFA 18:0 ?0,18 g
MUFA 18:1 ?0,91 g
PUFA 18:3 ?0,045 g
PUFA 20:4 ?0,031 g
MUFA 16:1 ?0,066 g
MUFA 20:1 ?0,006 g
MUFA 22:1 ?0,001 g
Carotenoids (1)
Retinol C7 µg
Other components (6)
Wasser ?7,2 g
Asche ?1,8 g
Energie ?1.636 kJ
Vitamin A, IE C24 IU
Folsäure C148 µg
Folat, Lebensmittel ?10 µg

Other forms of Cracker

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cracker, snacks, Goya Cracker 433 14,3 g 64,4 g 13,4 g
Cracker, creme, Gamesa Sabrosas 484 7 g 64,6 g 20,4 g
Cracker, creme, La Moderna Rikis Cream Cracker 464 7,2 g 64,9 g 19,5 g
Cracker, käse, sandwich mit Käsefüllung 490 8,9 g 58,8 g 24,4 g
Cracker, vollweizen, reduziertes Fett 416 11,3 g 75,5 g 7,6 g
Cracker, weizen, reduziertes Fett 444 9,3 g 71,5 g 13,4 g
Cracker, käse, reduziertes Fett 418 10 g 68,2 g 11,7 g
Cracker, salzine, vollweizen (einschließlich Mehrkorn) 398 7,1 g 68,3 g 10,7 g
Cracker, mehrkorn 482 7,1 g 67,6 g 20,4 g
Cracker, standard-Snacktyp, mit Vollweizen 463 7,3 g 68,4 g 17,8 g
Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett 437 8,3 g 63,5 g 16,7 g
Cracker, toast Thins, niedriges Natrium 442 6,5 g 67,7 g 16,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Melba Toast 390 12,1 g 76,6 g 3,2 g
Krusten, glatt 407 11,9 g 73,5 g 6,6 g
Reiskuchen 392 7,1 g 81,1 g 4,3 g
Popcornkuchen 384 9,7 g 80,1 g 3,1 g
Cracker, mahlzeit 383 9,3 g 80,9 g 1,7 g
Cookies, flößen, kuchentyp (einschließlich Trolleykuchen) 349 5 g 78,3 g 3,7 g
Eiscremezapfen, kuchen oder Waffeln 417 8,1 g 79 g 6,9 g
Brot, stöcke, glatt 412 12 g 68,4 g 9,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cracker?

100 g of Cracker has 391 kcal. 1 Matze (28 g): about 109 kcal. 0,5 oz (14,2 g): about 56 kcal.

Is Cracker high in protein?

Cracker contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 Matze (28 g). About 10 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).

How many carbs are in Cracker?

Cracker has 77,1 g of total carbohydrates per 100 g, including 5 g of fiber.

How much fat is in Cracker?

Cracker contains 3,9 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).

What vitamins and minerals does Cracker contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (66 % DV), Folat (B9) (66 % DV), Thiamin (B1) (47 % DV), Mangan (36 % DV) and Riboflavin (B2) (34 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cracker?

100 g contains 285 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172812. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.