Calories in Hafer, rohöl
Generic food Raw Sonstige Lebensmittel
Hafer, rohöl contains 379 kcal per 100 g. A typical serving of 1 Tasse (80 g) provides about 303 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 53 % of the Daily Value for Selen, 43 % of the Daily Value for Kupfer and 38 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat C | 6,5 g | 8 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 67,7 g | 25 % |
| Dietary fiber C | 10,1 g | 36 % |
| Total sugars C | 0,99 g | |
| Protein C | 13,2 g | 26 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 2 µg | 2 % |
| Thiamin (B1) C | 0,46 mg | 38 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 40,4 mg | 7 % |
| Calcium C | 52 mg | 4 % |
| Eisen C | 4,3 mg | 24 % |
| Magnesium C | 138 mg | 33 % |
| Phosphor C | 410 mg | 33 % |
| Kalium C | 362 mg | 8 % |
| Zink C | 3,6 mg | 33 % |
| Kupfer C | 0,39 mg | 43 % |
| Selen C | 28,9 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber10,1 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars0,99 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat6,5 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat1,1 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium6 mgin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,94 g |
| SFA 18:0 C | 0,06 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 180 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 10,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 32 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hafer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer | 389 | 16,9 g | 66,3 g | 6,9 g |
| Hafer, vollkorn, gewalzt, altmodisch | 379 | 13,5 g | 68,7 g | 5,9 g |
| Hafer, vollkorn, stahlschnitt | 379 | 12,5 g | 69,8 g | 5,8 g |
| Hafer, gepufft | 402 | 14,6 g | 70,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maismehl, gelb (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Piki-Brot, aus blauem Maismehl (Hopi) | 390 | 9,1 g | 72,2 g | 7,2 g |
| Maismehl, weiß (Navajo) | 398 | 11 g | 77,1 g | 5 g |
| Maismehl, blau (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
| Tee, vereist, uhrzeit, schwarz, ungesüßt, trocken Dried or dry | 315 | 20,2 g | 58,7 g | 0 g |
| Mais, weiß, gedämpft (Navajo) Cooked | 386 | 9,7 g | 75,2 g | 5,2 g |
| Tortilla, blauer Mais, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Weizenbrot als Zutat in Sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Hafer?
100 g of Raw Hafer has 379 kcal. 1 Tasse (80 g): about 303 kcal.
Is Raw Hafer high in protein?
Raw Hafer contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 10,6 g in 1 Tasse (80 g). About 14 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is above the median (median 2,8 g).
How many carbs are in Raw Hafer?
Raw Hafer has 67,7 g of total carbohydrates per 100 g, including 10,1 g of fiber and 0,99 g of sugars.
How much fat is in Raw Hafer?
Raw Hafer contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Raw Hafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (53 % DV), Kupfer (43 % DV), Thiamin (B1) (38 % DV), Zink (33 % DV) and Magnesium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Hafer?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708489. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.