Calories in Tennisbrot, plain (Apache)
Generic food Sonstige Lebensmittel
Tennisbrot, plain (Apache) contains 258 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 63 % of the Daily Value for Folat (B9), 58 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat M | 1,1 g | 1 % |
| Saturated fat C | 0,27 g | 1 % |
| Sodium M | 810 mg | 35 % |
| Total carbohydrates C | 53,3 g | 19 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 3 g | |
| Protein M | 9 g | 18 % |
| Vitamin E M | 0,07 mg | 0,5 % |
| Vitamin K M | 0,2 µg | 0,2 % |
| Thiamin (B1) M | 0,69 mg | 58 % |
| Riboflavin (B2) M | 0,29 mg | 22 % |
| Niacin (B3) M | 3,4 mg | 21 % |
| Pantothensäure (B5) M | 0,39 mg | 8 % |
| Vitamin B6 M | 0,059 mg | 3 % |
| Folat (B9) C | 252 µg | 63 % |
| Calcium M | 67 mg | 5 % |
| Eisen M | 3,4 mg | 19 % |
| Magnesium M | 28 mg | 7 % |
| Phosphor M | 160 mg | 13 % |
| Kalium M | 100 mg | 2 % |
| Zink M | 0,53 mg | 5 % |
| Kupfer M | 0,03 mg | 3 % |
| Mangan M | 0,48 mg | 21 % |
| Selen M | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fiber2,6 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 1,5 g)
- Sugars3 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 0,21 g)
- Fat1,1 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Saturated fat0,27 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 0,97 g)
- Sodium810 mgin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 52 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,12 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,59 g |
Sugars and starch (7)
| Stärke M | 45,1 g |
|---|---|
| Saccharose M | 0,37 g |
| Glucose M | 0,17 g |
| Fruktose M | 0,13 g |
| Lactose M | 0 g |
| Maltose M | 2,4 g |
| Galactose M | 0 g |
Individual fatty acids (30)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,56 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,25 g |
| SFA 18:0 M | 0,02 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,12 g |
| PUFA 18:3 M | 0,03 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,04 mg |
|---|---|
| Tocopherol, gamma M | 0,5 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Wasser M | 33,8 g |
|---|---|
| Asche M | 2,9 g |
| Energie C | 1.082 kJ |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure M | 128 µg |
| Folat, Lebensmittel ? | 34 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, einschließlich schlicht und aus Hammelsandwich (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Tortilla, blauer Mais, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Weizenbrot als Zutat in Sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Weizenbrötchen als Zutat in Sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Brot oder Teig als Lebensmittelzutat | 201 | 6,6 g | 40,1 g | 1,6 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Frittierbrot, aus Schmalz (Apache) | 309 | 8,4 g | 46 g | 10,1 g |
| Frittierbrot, hergestellt mit Schmalz (Navajo) | 330 | 6,7 g | 48,3 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tennisbrot?
100 g of Tennisbrot has 258 kcal.
How much protein is in Tennisbrot?
Tennisbrot contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is below the median (median 11,7 g).
How many carbs are in Tennisbrot?
Tennisbrot has 53,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3 g of sugars.
How much fat is in Tennisbrot?
Tennisbrot contains 1,1 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Tennisbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (63 % DV), Thiamin (B1) (58 % DV), Selen (28 % DV), Riboflavin (B2) (22 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tennisbrot?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169811. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.