Calories in Mais, rohöl

Generic food Raw Gemüse

Mais, rohöl contains 86 kcal per 100 g. A typical serving of 1 Tasse (150 g) provides about 129 kcal.

Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).

That is close to the median for Mais on FoodFactly (88 kcal per 100 g).

100 g provides 13 % of the Daily Value for Thiamin (B1), 11 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for Folat (B9).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

86kcal per 100 g
3,3 gprotein
18,7 gcarbohydrates
1,4 gfat
129kcal in 1 Tasse (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 86 kcal
Total fat C 1,4 g 2 %
Saturated fat C 0,33 g 2 %
Cholesterol C 0 mg 0 %
Sodium C 15 mg 0,7 %
Total carbohydrates C 18,7 g 7 %
Dietary fiber C 2 g 7 %
Total sugars C 6,3 g
Protein C 3,3 g 7 %
Vitamin A C 9 µg1 %
Vitamin C C 6,8 mg8 %
Vitamin D C 0 µg0 %
Vitamin E C 0,07 mg0,5 %
Vitamin K C 0,3 µg0,3 %
Thiamin (B1) C 0,16 mg13 %
Riboflavin (B2) C 0,055 mg4 %
Niacin (B3) C 1,8 mg11 %
Vitamin B6 C 0,093 mg5 %
Folat (B9) C 42 µg11 %
Vitamin B12 C 0 µg0 %
Cholin C 23 mg4 %
Calcium C 2 mg0,2 %
Eisen C 0,52 mg3 %
Magnesium C 37 mg9 %
Phosphor C 89 mg7 %
Kalium C 270 mg6 %
Zink C 0,46 mg4 %
Kupfer C 0,054 mg6 %
Selen C 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 75 %Fat: 12 %86kcal / 100 g
  • Protein 13 %
  • Carbohydrates 75 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)13 %Niacin (B3)11 %Folat (B9)11 %Magnesium9 %Vitamin C8 %Phosphor7 %Kupfer6 %Kalium6 %Vitamin B65 %Riboflavin (B2)4 %

Nutritional insights

  • Protein3,3 gin the top quarter of Mais (median 2,4 g)
  • Fiber2 gin the top quarter of Mais (median 1,9 g)
  • Sugars6,3 gin the top quarter of Mais (median 4,3 g)
  • Fat1,4 gin the lowest quarter of Mais (median 3,4 g)
  • Saturated fat0,33 gbelow the median for Mais (median 0,73 g)
  • Sodium15 mgin the lowest quarter of Mais (median 131 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
  • Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,43 g
Mehrfach ungesättigtes Fett C0,49 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C0,47 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,003 g
SFA 12:0 C0,001 g
SFA 14:0 C0,001 g
SFA 16:0 C0,26 g
SFA 18:0 C0,045 g
MUFA 18:1 C0,42 g
PUFA 18:3 C0,014 g
PUFA 20:4 C0,001 g
MUFA 16:1 C0,004 g
PUFA 18:4 C0 g
MUFA 20:1 C0,006 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-Carotin C47 µg
Lycopin C0 µg
Lutein + Zeaxanthin C644 µg
Retinol C0 µg
Carotin, alpha C16 µg
Cryptoxanthin, beta C115 µg
Other components (8)
Wasser C76 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C42 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Mais

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mais, getrocknet (Navajo) Dried or dry 386 9,9 g 74,9 g 5,2 g
Mais, getrocknet, gelb (Northern Plains Indians) Dried or dry 419 14,5 g 66,3 g 10,6 g
Mais, weiß, gedämpft (Navajo) Cooked 386 9,7 g 75,2 g 5,2 g
Mais, süß, gelb, konserven, abgelassene Feststoffe, mit Leitungswasser gespült Canned 64 2,2 g 13 g 1,4 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, nicht zubereitet Frozen 88 3 g 20,7 g 0,78 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, gekocht, entwässert, ohne Salz Cooked 81 2,6 g 19,3 g 0,67 g
Mais, süß, gelb, gefroren, kerne auf Kolben, nicht zubereitet Frozen 98 3,3 g 23,5 g 0,78 g
Mais, süß, gelb, gefroren, kerne auf Kolben, gekocht, gekocht, entwässert, ohne Salz Cooked 94 3,1 g 22,3 g 0,74 g
Mais, süß, gelb, gekocht, gekocht, entwässert, mit Salz Cooked 96 3,4 g 21 g 1,5 g
Mais, süß, weiß, rohöl Raw 86 3,2 g 19 g 1,2 g
Mais, süß, weiß, gekocht, gekocht, entwässert, ohne Salz Cooked 97 3,3 g 21,7 g 1,4 g
Mais, süß, weiß, gekocht, gekocht, entwässert, mit Salz Cooked 97 3,3 g 21,7 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Süßkartoffel, rohöl Raw 86 1,6 g 20,1 g 0,05 g
Schalotten, rohöl Raw 72 2,5 g 16,8 g 0,1 g
Chicoréewurzeln, rohöl Raw 72 1,4 g 17,5 g 0,2 g
Jerusalem-Artischocken, rohöl Raw 73 2 g 17,4 g 0,01 g
Eigelb, (Kugel und unterer Blattabschnitt), rohöl Raw 61 1,5 g 14,2 g 0,3 g
Wasserkastanien, china, (Matai), rohöl Raw 97 1,4 g 23,9 g 0,1 g
Süßkartoffeln, orangefarbenes Fleisch, ohne Hauthaut, rohöl Raw 77 1,6 g 17,3 g 0,38 g
Klettenwurzel, rohöl Raw 72 1,5 g 17,3 g 0,15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Mais?

100 g of Raw Mais has 86 kcal. 1 Tasse (150 g): about 129 kcal. 1 regelmäßiges Ohr (105 g): about 90 kcal.

How much protein is in Raw Mais?

Raw Mais contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,9 g in 1 Tasse (150 g). About 13 % of its calories come from protein. Compared with other Mais, that is among the highest quarter (median 2,4 g).

How many carbs are in Raw Mais?

Raw Mais has 18,7 g of total carbohydrates per 100 g, including 2 g of fiber and 6,3 g of sugars.

How much fat is in Raw Mais?

Raw Mais contains 1,4 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Raw Mais contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (13 % DV), Niacin (B3) (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Mais?

100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does Mais have the same nutrition Raw and Dried or dry?

No. Per 100 g, Mais, rohöl has 86 kcal, while Mais, getrocknet (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709783. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.