Calories in Käsespread, Amerikanische oder Cheddar-Käsebasis
Generic food Milch und Eier
Käsespread, Amerikanische oder Cheddar-Käsebasis contains 290 kcal per 100 g. A typical serving of 1 Scheibe (21 g) provides about 61 kcal.
Roughly 65 % of its calories come from fat, with 23 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Käse on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.
100 g provides 70 % of the Daily Value for Phosphor, 43 % of the Daily Value for Calcium and 33 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat C | 21,2 g | 27 % |
| Saturated fat C | 13,3 g | 67 % |
| Cholesterol C | 55 mg | 18 % |
| Sodium C | 1.620 mg | 70 % |
| Total carbohydrates C | 8,7 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 7,3 g | |
| Protein C | 16,4 g | 33 % |
| Vitamin A C | 173 µg | 19 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,19 mg | 1 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,048 mg | 4 % |
| Riboflavin (B2) C | 0,43 mg | 33 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 36,2 mg | 7 % |
| Calcium C | 562 mg | 43 % |
| Eisen C | 0,33 mg | 2 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 875 mg | 70 % |
| Kalium C | 242 mg | 5 % |
| Zink C | 2,6 mg | 24 % |
| Kupfer C | 0,033 mg | 4 % |
| Selen C | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 12 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of Käse (median 22,1 g)
- Sugars7,3 gin the top quarter of Käse (median 1,8 g)
- Fat21,2 gbelow the median for Käse (median 23,4 g)
- Saturated fat13,3 gbelow the median for Käse (median 14 g)
- Sodium1.620 mgin the top quarter of Käse (median 819 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,62 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,4 g |
| SFA 4:0 C | 0,69 g |
| SFA 6:0 C | 0,41 g |
| SFA 8:0 C | 0,31 g |
| SFA 10:0 C | 0,51 g |
| SFA 12:0 C | 0,63 g |
| SFA 14:0 C | 2,2 g |
| SFA 16:0 C | 5,9 g |
| SFA 18:0 C | 2,4 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,56 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 55 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 168 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 47,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Käsespread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsespread, sahnekäsebasis | 295 | 7,1 g | 3,5 g | 28,6 g |
| Käsespread, Amerikanische oder Cheddar-Käsebasis, reduziertes Fett | 176 | 13,4 g | 10,7 g | 8,9 g |
| Käsespread, pasteurisierter Prozess, US-Amerikanisch | 290 | 16,4 g | 8,7 g | 21,2 g |
| Käsespread, Schweizer Käsebasis | 290 | 16,4 g | 8,7 g | 21,2 g |
| Käsespread, sahnekäse | 295 | 7,1 g | 3,5 g | 28,6 g |
| Käsespread, druckkanne | 290 | 16,4 g | 8,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT VELVEETA Pasteurisierter Käseaufstrich | 303 | 16,3 g | 9,8 g | 22 g |
| Käseprodukt, pasteurisierter Prozess, US-Amerikanisch, vitamin D angereichert | 307 | 16,1 g | 8,9 g | 23,1 g |
| Käse, schmelzkäsefutter | 307 | 16,1 g | 8,9 g | 23,1 g |
| Käse, mit Wein | 307 | 16,1 g | 8,9 g | 23,1 g |
| KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce | 276 | 12 g | 9,2 g | 21 g |
| Käsenahrung, pasteurisierter Prozess, US-Amerikanisch, vitamin D angereichert | 330 | 16,9 g | 8,6 g | 25,6 g |
| Käsenahrung, pasteurisierter Prozess, US-Amerikanisch, ohne Zusatz von Vitamin D | 330 | 16,9 g | 8,6 g | 25,6 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käsespread?
100 g of Käsespread has 290 kcal. 1 Scheibe (21 g): about 61 kcal. 1 Bissgröße (4,7 g): about 14 kcal. 1 Cracker-Scheibe (9 g): about 26 kcal.
Is Käsespread high in protein?
Käsespread contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 3,4 g in 1 Scheibe (21 g). About 23 % of its calories come from protein. Compared with other Käse, that is in the lowest quarter (median 22,1 g).
How many carbs are in Käsespread?
Käsespread has 8,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,3 g of sugars.
How much fat is in Käsespread?
Käsespread contains 21,2 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Käsespread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (70 % DV), Calcium (43 % DV), Riboflavin (B2) (33 % DV), Zink (24 % DV) and Selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käsespread?
100 g contains 1.620 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705773. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.