Calories in Käsenahrung, pasteurisierter Prozess, US-Amerikanisch, ohne Zusatz von Vitamin D
Generic food Milch und Eier
Käsenahrung, pasteurisierter Prozess, US-Amerikanisch, ohne Zusatz von Vitamin D contains 330 kcal per 100 g. A typical serving of 1 Scheibe, 3/4 oz (21 g) provides about 69 kcal.
Roughly 69 % of its calories come from fat, with 20 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 55 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Calcium and 36 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 330 kcal | |
| Total fat M | 25,6 g | 33 % |
| Saturated fat C | 15,1 g | 75 % |
| Trans fat C | 0,92 g | |
| Cholesterol M | 98 mg | 33 % |
| Sodium C | 1.441 mg | 63 % |
| Total carbohydrates C | 8,6 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 5,6 g | |
| Protein M | 16,9 g | 34 % |
| Vitamin A ? | 240 µg | 27 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 2,5 µg | 13 % |
| Vitamin E M | 0,63 mg | 4 % |
| Vitamin K M | 2,6 µg | 2 % |
| Thiamin (B1) M | 0,035 mg | 3 % |
| Riboflavin (B2) M | 0,36 mg | 28 % |
| Niacin (B3) M | 0,16 mg | 1 % |
| Pantothensäure (B5) M | 0,86 mg | 17 % |
| Vitamin B6 M | 0,1 mg | 6 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 M | 1,3 µg | 55 % |
| Cholin ? | 29,9 mg | 5 % |
| Calcium M | 682 mg | 52 % |
| Eisen M | 0,26 mg | 1 % |
| Magnesium M | 27 mg | 6 % |
| Phosphor M | 438 mg | 35 % |
| Kalium M | 255 mg | 5 % |
| Zink M | 2,3 mg | 21 % |
| Kupfer M | 0,034 mg | 4 % |
| Mangan M | 0,025 mg | 1 % |
| Selen M | 19,6 µg | 36 % |
| Fluorid M | 35 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 10 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars5,6 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat25,6 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat15,1 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium1.441 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 5,4 g |
| Maltose M | 0 g |
| Galactose M | 0,18 g |
Amino acids (18)
| Tryptophan M | 0,24 g |
|---|---|
| Threonin M | 0,72 g |
| Isoleucin M | 0,86 g |
| Leucin M | 1,6 g |
| Lysin M | 1,3 g |
| Methionin M | 0,38 g |
| Cystin M | 0,17 g |
| Phenylalanin M | 0,83 g |
| Tyrosin M | 0,83 g |
| Valin M | 1 g |
| Arginin M | 0,61 g |
| Histidin M | 0,45 g |
| Alanin M | 0,52 g |
| Asparaginsäure M | 1,2 g |
| Glutaminsäure M | 3,5 g |
| Glycin M | 0,32 g |
| Prolin M | 1,8 g |
| Serin M | 0,93 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,005 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| Linolsäure (Omega-6, 18:2) ? | 0,81 g |
| SFA 4:0 M | 0,52 g |
| SFA 6:0 M | 0,44 g |
| SFA 8:0 M | 0,28 g |
| SFA 10:0 M | 0,66 g |
| SFA 12:0 M | 0,74 g |
| SFA 14:0 M | 2,5 g |
| SFA 16:0 M | 6,8 g |
| SFA 18:0 M | 2,6 g |
| SFA 20:0 M | 0,039 g |
| MUFA 18:1 ? | 5,9 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 M | 0,036 g |
| SFA 22:0 M | 0,018 g |
| MUFA 14:1 M | 0,21 g |
| MUFA 16:1 ? | 0,45 g |
| PUFA 18:4 M | 0,007 g |
| MUFA 20:1 M | 0,19 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,018 g |
| SFA 15:0 M | 0,26 g |
| SFA 17:0 M | 0,16 g |
| SFA 24:0 M | 0,008 g |
| TFA 16:1 t M | 0,087 g |
| TFA 18:1 t M | 0,67 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,16 g |
| PUFA 18:2 CLA M | 0,017 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,008 g |
| MUFA 16:1 c M | 0,36 g |
| MUFA 18:1 c M | 5,3 g |
| PUFA 18:2 n-6 c,c M | 0,63 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,053 g |
| PUFA 20:3 ? | 0,028 g |
| Gesamt-trans-Monoensäuren C | 0,76 g |
| Gesamt-trans-Polyensäuren C | 0,16 g |
| SFA 13:0 M | 0,025 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,027 g |
| PUFA 22:4 M | 0,006 g |
Carotenoids (16)
| Beta-Carotin M | 58 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 23 µg |
| Retinol M | 235 µg |
| Carotin, alpha M | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 102 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 2,5 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,06 mg |
| Tocopherol, Delta M | 0,01 mg |
| Tocotrienol, alpha M | 0,02 mg |
| Tocotrienol, beta M | 0,02 mg |
| Tocotrienol, gamma M | 0,02 mg |
| Tocotrienol, delta M | 0,05 mg |
Other components (14)
| Wasser M | 44 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 5 g |
| Theobromin Z | 0 mg |
| Energie C | 1.382 kJ |
| Vitamin A, IE ? | 890 IU |
| Vitamin K (Menachinon-4) M | 8,9 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 7 µg |
| Betain M | 1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Käsenahrung
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsenahrung, kühlpackung, US-Amerikanisch | 331 | 19,7 g | 8,3 g | 24,5 g |
| Käsenahrung, pasteurisierter Prozess, US-Amerikanisch, vitamin D angereichert | 330 | 16,9 g | 8,6 g | 25,6 g |
| Käsenahrung, pasteurisierter Prozess, schweiz | 323 | 21,9 g | 4,5 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, Amerikanische und Schweizer Mischungen | 340 | 16,8 g | 7,2 g | 27,2 g |
| Käse, US-Amerikanisch | 340 | 16,8 g | 7,2 g | 27,2 g |
| Käseprodukt, pasteurisierter Prozess, US-Amerikanisch, vitamin D angereichert | 307 | 16,1 g | 8,9 g | 23,1 g |
| Käse, schmelzkäsefutter | 307 | 16,1 g | 8,9 g | 23,1 g |
| Käse, mit Wein | 307 | 16,1 g | 8,9 g | 23,1 g |
| KRAFT VELVEETA Pasteurisierter Käseaufstrich | 303 | 16,3 g | 9,8 g | 22 g |
| Käsespread, pasteurisierter Prozess, US-Amerikanisch | 290 | 16,4 g | 8,7 g | 21,2 g |
| Käsespread, Amerikanische oder Cheddar-Käsebasis | 290 | 16,4 g | 8,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käsenahrung?
100 g of Käsenahrung has 330 kcal. 1 Scheibe, 3/4 oz (21 g): about 69 kcal. 1 oz (28,4 g): about 94 kcal. 1 Tasse (113 g): about 373 kcal.
Is Käsenahrung high in protein?
Käsenahrung contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,5 g in 1 Scheibe, 3/4 oz (21 g). About 20 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Käsenahrung?
Käsenahrung has 8,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,6 g of sugars.
How much fat is in Käsenahrung?
Käsenahrung contains 25,6 g of fat per 100 g, of which 15,1 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Käsenahrung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55 % DV), Calcium (52 % DV), Selen (36 % DV), Phosphor (35 % DV) and Riboflavin (B2) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käsenahrung?
100 g contains 1.441 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171291. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.