Calories in Getreide, reisquadrate
Generic food Frühstückszerealien
Getreide, reisquadrate contains 357 kcal per 100 g. A 1 vorverpackte Single Serving (30 g) provides about 107 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) on FoodFactly (368 kcal per 100 g).
100 g provides 149 % of the Daily Value for Eisen, 54 % of the Daily Value for Folat (B9) and 44 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 0,41 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 813 mg | 35 % |
| Total carbohydrates C | 77,4 g | 28 % |
| Dietary fiber C | 5,4 g | 19 % |
| Total sugars C | 7 g | |
| Protein C | 7 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 22,6 mg | 25 % |
| Vitamin D C | 4,9 µg | 25 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,52 mg | 44 % |
| Riboflavin (B2) C | 0,48 mg | 37 % |
| Niacin (B3) C | 7 mg | 44 % |
| Vitamin B6 C | 0,67 mg | 40 % |
| Folat (B9) C | 216 µg | 54 % |
| Vitamin B12 C | 0,88 µg | 37 % |
| Cholin C | 7 mg | 1 % |
| Calcium C | 323 mg | 25 % |
| Eisen C | 26,9 mg | 149 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 91 mg | 7 % |
| Kalium C | 67 mg | 1 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,2 mg | 22 % |
| Selen C | 4,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 9,5 g)
- Fiber5,4 gin the lowest quarter of Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 8,4 g)
- Sugars7 gin the lowest quarter of Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 12,6 g)
- Fat2,2 gbelow the median for Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 2,5 g)
- Saturated fat0,41 gabove the median for Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 0,33 g)
- Sodium813 mgin the top quarter of Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 517 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,47 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,35 g |
| SFA 18:0 C | 0,04 g |
| MUFA 18:1 C | 0,98 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 10,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 118 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0,88 µg |
Other forms of Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, gekocht, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Getreide, verzehrfertig, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Getreide, O's, aromatisiert | 385 | 8,6 g | 76 g | 5,4 g |
| Getreide, crunch | 398 | 4,3 g | 82,1 g | 5,5 g |
| Getreide, O's, glatt | 374 | 12,4 g | 67,9 g | 6,2 g |
| Getreide, schokoladenstränge | 388 | 5,4 g | 81 g | 5 g |
| Getreide, zimttoast | 414 | 5,9 g | 75,2 g | 9,9 g |
| Getreide, schokolade knusprig | 380 | 5,4 g | 81,8 g | 4,2 g |
| Getreide, maisquadrate | 369 | 7,9 g | 77,1 g | 2,6 g |
| Getreide, maisflocken, glatt | 365 | 6,4 g | 79,5 g | 1,6 g |
| Getreide, maisstränge | 371 | 7,7 g | 77,8 g | 2,6 g |
| Getreide, reis knusprig, glatt | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, RALSTON-Maiskekse | 376 | 5,8 g | 85,8 g | 1,1 g |
| Verzehrfertiges Getreide, RALSTON-Maisflocken | 384 | 5,9 g | 88 g | 0,91 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, Knuspriger Reis | 346 | 6,1 g | 86,4 g | 1,1 g |
| Hirse, gepufft | 354 | 13 g | 80 g | 3,4 g |
| Getreide, QUAKER, Instant-Haferflocken, Zimtspeisen, reduzierter Zucker | 358 | 11,3 g | 69,5 g | 6,1 g |
| Verzehrfertiges Getreide, RALSTON-KRISPREIS | 383 | 6,7 g | 86,2 g | 1,3 g |
| Verzehrfertiges Getreide, weizen, gepufft, angereichert | 364 | 14,7 g | 79,6 g | 1,2 g |
| Verzehrfertiges Getreide, RALSTON Knusprige Hexagone | 379 | 5,9 g | 86,8 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide?
100 g of Getreide has 357 kcal. 1 vorverpackte Single Serving (30 g): about 107 kcal. 1 Tasse (30 g): about 107 kcal.
How much protein is in Getreide?
Getreide contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in 1 vorverpackte Single Serving (30 g). About 8 % of its calories come from protein. Compared with other Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g), that is in the lowest quarter (median 9,5 g).
How many carbs are in Getreide?
Getreide has 77,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 7 g of sugars.
How much fat is in Getreide?
Getreide contains 2,2 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (149 % DV), Folat (B9) (54 % DV), Niacin (B3) (44 % DV), Thiamin (B1) (44 % DV) and Vitamin B6 (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getreide?
100 g contains 813 mg of sodium, 35 % of the 2,300 mg Daily Value.
Does Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Getreide, reisquadrate has 357 kcal, while Getreide, gekocht, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708470. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.