Calories in Süßigkeiten, sesam-Crunch
Generic food Süßigkeiten und Desserts
Süßigkeiten, sesam-Crunch contains 516 kcal per 100 g. A typical serving of 1 Stück (1,8 g) provides about 9 kcal.
Roughly 55 % of its calories come from fat, with 37 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 106 % of the Daily Value for Kupfer, 70 % of the Daily Value for Mangan and 60 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 516 kcal | |
| Total fat ? | 33,3 g | 43 % |
| Saturated fat C | 4,7 g | 23 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates C | 50,3 g | 18 % |
| Dietary fiber C | 7,7 g | 28 % |
| Total sugars C | 31,2 g | |
| Protein ? | 11,6 g | 23 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,44 mg | 37 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) ? | 3,7 mg | 23 % |
| Pantothensäure (B5) C | 0,033 mg | 0,7 % |
| Vitamin B6 C | 0,49 mg | 29 % |
| Folat (B9) C | 51 µg | 13 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 16,7 mg | 3 % |
| Calcium C | 639 mg | 49 % |
| Eisen ? | 4,3 mg | 24 % |
| Magnesium ? | 251 mg | 60 % |
| Phosphor C | 412 mg | 33 % |
| Kalium C | 307 mg | 7 % |
| Zink ? | 3,8 mg | 34 % |
| Kupfer ? | 0,95 mg | 106 % |
| Mangan C | 1,6 mg | 70 % |
| Selen C | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 37 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber7,7 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars31,2 gbelow the median for Süßigkeiten und Desserts (median 46,6 g)
- Fat33,3 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat4,7 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium167 mgabove the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 12,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 14,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 14,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,083 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 12,4 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,047 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 2,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche ? | 2,6 g |
| Theobromin C | 0 mg |
| Energie C | 2.161 kJ |
| Vitamin A, IE C | 6 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 51 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Süßigkeiten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, honigwaben, mit Erdnussbutter | 473 | 8,7 g | 67,4 g | 20,2 g |
| Süßigkeiten, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Süßigkeiten, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Süßigkeiten, NEST, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Süßigkeiten, NEST, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, konditorbeschichtung, joghurt | 522 | 5,9 g | 63,9 g | 27 g |
| Süßigkeiten, konditorbeschichtung, erdnussbutter | 529 | 18,3 g | 46,9 g | 29,8 g |
| Süßigkeiten, weiße Schokolade | 539 | 5,9 g | 59,2 g | 32,1 g |
| Süßigkeiten, flößen, erdnussbutter, zubereitet aus Rezept | 387 | 3,8 g | 77,8 g | 6,6 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
| Süßigkeiten, flößen, vanille mit Nüssen | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandeln, schokolade bedeckte Süßigkeiten | 560 | 13 g | 44 g | 38,8 g |
| Erdnüsse, schokolade bedeckte Süßigkeiten | 556 | 14,3 g | 44,1 g | 37,7 g |
| Dunkle Schokoladenbonbons mit Nüssen, andere, NFS | 560 | 8,3 g | 52,2 g | 36,3 g |
| Dunkle Schokoladenbonbons mit Nüssen | 560 | 8,3 g | 52,2 g | 36,3 g |
| Schokolade, dunkel, 60-69% Kakao-Feststoffe | 579 | 6,1 g | 52,4 g | 38,3 g |
| Schokoladensüßigkeiten mit Nüssen, andere, NFS | 545 | 11 g | 51,8 g | 33,7 g |
| Schokoladensüßigkeiten mit Nüssen | 545 | 11 g | 51,8 g | 33,7 g |
| Cookie, erdnussbutter, mit Schokolade | 475 | 7,8 g | 59,5 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßigkeiten?
100 g of Süßigkeiten has 516 kcal. 1 Stück (1,8 g): about 9 kcal. 1 oz (28,4 g): about 146 kcal. 20 Stück (35 g): about 181 kcal.
Is Süßigkeiten high in protein?
Süßigkeiten contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 0,21 g in 1 Stück (1,8 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Süßigkeiten?
Süßigkeiten has 50,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 31,2 g of sugars.
How much fat is in Süßigkeiten?
Süßigkeiten contains 33,3 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Süßigkeiten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (106 % DV), Mangan (70 % DV), Magnesium (60 % DV), Calcium (49 % DV) and Thiamin (B1) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßigkeiten?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169588. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.