Calories in Candies, sesame crunch
Generic food Sweets and Desserts
Candies, sesame crunch contains 516 kcal per 100 g. A typical serving of 1 piece (1.8 g) provides about 9 kcal.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 106% of the Daily Value for copper, 70% of the Daily Value for manganese and 60% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 516 kcal | |
| Total fat ? | 33.3 g | 43% |
| Saturated fat C | 4.7 g | 23% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates C | 50.3 g | 18% |
| Dietary fiber C | 7.7 g | 28% |
| Total sugars C | 31.2 g | |
| Protein ? | 11.6 g | 23% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.16 mg | 1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.44 mg | 37% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) ? | 3.7 mg | 23% |
| Pantothenic acid (B5) C | 0.033 mg | 0.7% |
| Vitamin B6 C | 0.49 mg | 29% |
| Folate (B9) C | 51 µg | 13% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 16.7 mg | 3% |
| Calcium C | 639 mg | 49% |
| Iron ? | 4.3 mg | 24% |
| Magnesium ? | 251 mg | 60% |
| Phosphorus C | 412 mg | 33% |
| Potassium C | 307 mg | 7% |
| Zinc ? | 3.8 mg | 34% |
| Copper ? | 0.95 mg | 106% |
| Manganese C | 1.6 mg | 70% |
| Selenium C | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of sweets and desserts (median 3 g)
- Fiber7.7 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars31.2 gbelow the median for sweets and desserts (median 46.5 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat4.7 gabove the median for sweets and desserts (median 2.1 g)
- Sodium167 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.6 g |
|---|---|
| Polyunsaturated fat C | 14.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 14.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.083 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1.4 g |
| MUFA 18:1 C | 12.4 g |
| PUFA 18:3 C | 0.25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.047 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 2.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2.6 g |
| Theobromine C | 0 mg |
| Energy C | 2,161 kJ |
| Vitamin A, IU C | 6 IU |
| Folic acid C | 0 µg |
| Folate, food C | 51 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds, chocolate covered candy | 560 | 13 g | 44 g | 38.8 g |
| Peanuts, chocolate covered candy | 556 | 14.3 g | 44.1 g | 37.7 g |
| Dark chocolate candy with nuts, other, NFS | 560 | 8.3 g | 52.2 g | 36.3 g |
| Dark chocolate candy with nuts | 560 | 8.3 g | 52.2 g | 36.3 g |
| Chocolate, dark, 60-69% cacao solids | 579 | 6.1 g | 52.4 g | 38.3 g |
| Chocolate candy with nuts, other, NFS | 545 | 11 g | 51.8 g | 33.7 g |
| Chocolate candy with nuts | 545 | 11 g | 51.8 g | 33.7 g |
| Cookie, peanut butter, with chocolate | 475 | 7.8 g | 59.5 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 516 kcal. 1 piece (1.8 g): about 9 kcal. 1 oz (28.4 g): about 146 kcal. 20 pieces (35 g): about 181 kcal.
Is candies high in protein?
Candies contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 0.21 g in 1 piece (1.8 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in candies?
Candies has 50.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 31.2 g of sugars.
How much fat is in candies?
Candies contains 33.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (106% DV), manganese (70% DV), magnesium (60% DV), calcium (49% DV) and Thiamin (B1) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candies?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169588. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.