Calories in Süßigkeiten, M & M MARS Pretzel Schokoladenbonbons
Generic food Süßigkeiten und Desserts
Süßigkeiten, M & M MARS Pretzel Schokoladenbonbons contains 447 kcal per 100 g. A typical serving of 0,25 Tasse (40 g) provides about 179 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 30 % of the Daily Value for Kupfer, 19 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 447 kcal | |
| Total fat I | 15 g | 19 % |
| Saturated fat C | 9 g | 45 % |
| Trans fat C | 0 g | |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 475 mg | 21 % |
| Total carbohydrates C | 72,9 g | 27 % |
| Dietary fiber I | 2,5 g | 9 % |
| Total sugars I | 50 g | |
| Protein I | 5 g | 10 % |
| Vitamin A C | 34 µg | 4 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,37 mg | 2 % |
| Vitamin K C | 4,7 µg | 4 % |
| Thiamin (B1) C | 0,082 mg | 7 % |
| Riboflavin (B2) C | 0,2 mg | 16 % |
| Niacin (B3) C | 0,43 mg | 3 % |
| Pantothensäure (B5) C | 0,31 mg | 6 % |
| Vitamin B6 C | 0,032 mg | 2 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0,45 µg | 19 % |
| Cholin C | 29,3 mg | 5 % |
| Calcium I | 50 mg | 4 % |
| Eisen I | 0,9 mg | 5 % |
| Magnesium C | 39 mg | 9 % |
| Phosphor C | 135 mg | 11 % |
| Kalium C | 253 mg | 5 % |
| Zink C | 1,3 mg | 11 % |
| Kupfer C | 0,27 mg | 30 % |
| Mangan C | 0,3 mg | 13 % |
| Selen C | 3,3 µg | 6 % |
| Fluorid C | 2,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Fiber2,5 gabove the median for Süßigkeiten und Desserts (median 0,8 g)
- Sugars50 gabove the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat15 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat9 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium475 mgin the top quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,91 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,047 g |
| SFA 8:0 C | 0,08 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,54 g |
| SFA 14:0 C | 0,69 g |
| SFA 16:0 C | 3,8 g |
| SFA 18:0 C | 3,4 g |
| SFA 20:0 C | 0,036 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,003 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,007 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (15)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 34 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Vitamin D3 (Cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,37 mg |
| Tocopherol, Delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (12)
| Wasser C | 4,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 11 mg |
| Asche C | 2,2 g |
| Theobromin C | 126 mg |
| Energie C | 1.869 kJ |
| Vitamin A, IE C | 116 IU |
| Vitamin K (Dihydrophyllochinon) C | 0,1 µg |
| Folsäure C | 6 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Süßigkeiten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, honigwaben, mit Erdnussbutter | 473 | 8,7 g | 67,4 g | 20,2 g |
| Süßigkeiten, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Süßigkeiten, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Süßigkeiten, NEST, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Süßigkeiten, NEST, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, konditorbeschichtung, joghurt | 522 | 5,9 g | 63,9 g | 27 g |
| Süßigkeiten, konditorbeschichtung, erdnussbutter | 529 | 18,3 g | 46,9 g | 29,8 g |
| Süßigkeiten, weiße Schokolade | 539 | 5,9 g | 59,2 g | 32,1 g |
| Süßigkeiten, flößen, erdnussbutter, zubereitet aus Rezept | 387 | 3,8 g | 77,8 g | 6,6 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
| Süßigkeiten, flößen, vanille mit Nüssen | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, glutenfrei | 474 | 2,2 g | 76 g | 17,9 g |
| Cookie, rosinen | 401 | 4,1 g | 68 g | 13,6 g |
| Candy, erdnussspröde | 486 | 7,6 g | 71,2 g | 19 g |
| Cookie, butter oder Zucker, mit Vereisung oder Füllung, ausgenommen Schokolade | 433 | 3,4 g | 72,7 g | 14,9 g |
| Cookie, marshmallow, mit Schokolade überzogen | 421 | 4 g | 67,7 g | 16,9 g |
| Cookie, marshmallowkuchen, schokolade bedeckt | 421 | 4 g | 67,7 g | 16,9 g |
| Cookie, marshmallow, mit Kokosnuss | 421 | 4 g | 67,7 g | 16,9 g |
| Cookie, brownie, mit Vereisung oder Füllung | 401 | 2,9 g | 63,6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßigkeiten?
100 g of Süßigkeiten has 447 kcal. 0,25 Tasse (40 g): about 179 kcal.
How much protein is in Süßigkeiten?
Süßigkeiten contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 0,25 Tasse (40 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3 g).
How many carbs are in Süßigkeiten?
Süßigkeiten has 72,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 50 g of sugars.
How much fat is in Süßigkeiten?
Süßigkeiten contains 15 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Süßigkeiten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (30 % DV), Vitamin B12 (19 % DV), Riboflavin (B2) (16 % DV), Mangan (13 % DV) and Zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßigkeiten?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170678. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.