Calories in Candy, erdnussspröde
Generic food Süßigkeiten und Desserts
Candy, erdnussspröde contains 486 kcal per 100 g. A typical serving of 1 Stück (10 g) provides about 49 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten, die keine Schokolade enthalten on FoodFactly, where the median is 394 kcal per 100 g across 22 foods.
100 g provides 28 % of the Daily Value for Kupfer, 17 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 486 kcal | |
| Total fat C | 19 g | 24 % |
| Saturated fat C | 4,1 g | 21 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 445 mg | 19 % |
| Total carbohydrates C | 71,2 g | 26 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 51,3 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 39 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,6 mg | 17 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,044 mg | 3 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,079 mg | 5 % |
| Folat (B9) C | 46 µg | 12 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Cholin C | 13,5 mg | 2 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 42 mg | 10 % |
| Phosphor C | 106 mg | 8 % |
| Kalium C | 168 mg | 4 % |
| Zink C | 0,87 mg | 8 % |
| Kupfer C | 0,25 mg | 28 % |
| Selen C | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of Süßigkeiten, die keine Schokolade enthalten (median 0,075 g)
- Fiber2,5 gin the top quarter of Süßigkeiten, die keine Schokolade enthalten (median 0 g)
- Sugars51,3 gbelow the median for Süßigkeiten, die keine Schokolade enthalten (median 59 g)
- Fat19 gin the top quarter of Süßigkeiten, die keine Schokolade enthalten (median 1,7 g)
- Saturated fat4,1 gin the top quarter of Süßigkeiten, die keine Schokolade enthalten (median 0,67 g)
- Sodium445 mgin the top quarter of Süßigkeiten, die keine Schokolade enthalten (median 40,5 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water0,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,6 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,09 g |
| SFA 8:0 C | 0,054 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,34 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,77 g |
| MUFA 18:1 C | 7,8 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,2 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 9 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 38 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 0,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 46 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Candy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy, NFS | 429 | 2 g | 86,6 g | 8,3 g |
| Candy, sprinkeln | 473 | 0 g | 84,7 g | 15,3 g |
| Candy, nicht-Schokolade, andere, NFS | 394 | 0,05 g | 95,7 g | 1,1 g |
| Candy, süßholz | 396 | 0 g | 98,9 g | 0 g |
| Candy, marshmallow | 318 | 1,8 g | 81,3 g | 0,2 g |
| Candy, karamell | 384 | 3,1 g | 82,4 g | 5,7 g |
| Candy, nougat mit Nüssen | 444 | 8,4 g | 72,6 g | 13,3 g |
| Candy, minze | 394 | 0 g | 98,3 g | 0,1 g |
| Candy, gummi | 396 | 0 g | 98,9 g | 0 g |
| Candy, hart | 394 | 0 g | 98 g | 0,2 g |
| Candy, lutscher | 394 | 0 g | 98 g | 0,2 g |
| Candy, baumwolle | 401 | 0 g | 99,6 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, erdnussspröde, zubereitet aus Rezept | 486 | 7,6 g | 71,2 g | 19 g |
| Süßigkeiten, NEST, BUTTERFINGER Crisp | 465 | 6,7 g | 68,5 g | 18,3 g |
| Süßigkeiten, M & M MARS Pretzel Schokoladenbonbons | 447 | 5 g | 72,9 g | 15 g |
| Süßigkeiten, MARS SNACKFOOD US, MILCHWASSEN-Karamellen, mit dunkler Schokolade bedeckt | 458 | 3,8 g | 67,6 g | 20,4 g |
| Süßigkeiten, NEST, BABY RUTH Bar | 475 | 5,4 g | 64,8 g | 21,6 g |
| Schokoladenbonbons, nougat mit Nüssen gefüllt | 483 | 6,5 g | 63,2 g | 22,7 g |
| Süßigkeiten, NEST, 100 GRAND Bar | 468 | 2,5 g | 71 g | 19,3 g |
| Süßigkeiten, MARS SNACKFOOD US, SNICKERS Mandelbarren | 472 | 5,4 g | 64,7 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Candy?
100 g of Candy has 486 kcal. 1 Stück (10 g): about 49 kcal. 1 Tasse (160 g): about 778 kcal.
How much protein is in Candy?
Candy contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,76 g in 1 Stück (10 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten, die keine Schokolade enthalten, that is among the highest quarter (median 0,075 g).
How many carbs are in Candy?
Candy has 71,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 51,3 g of sugars.
How much fat is in Candy?
Candy contains 19 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Candy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (28 % DV), Vitamin E (17 % DV), Niacin (B3) (17 % DV), Folat (B9) (12 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Candy?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710357. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.