Calories in Süßigkeiten, MARS SNACKFOOD US, SNICKERSTELLE
Generic food Süßigkeiten und Desserts
Süßigkeiten, MARS SNACKFOOD US, SNICKERSTELLE contains 491 kcal per 100 g. A typical serving of 1 Bar, lustige Größe (15 g) provides about 74 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 30 % of the Daily Value for Kupfer, 23 % of the Daily Value for Zink and 23 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 491 kcal | |
| Total fat I | 23,9 g | 31 % |
| Saturated fat I | 9,1 g | 45 % |
| Trans fat I | 0,44 g | |
| Cholesterol I | 13 mg | 4 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates C | 61,5 g | 22 % |
| Dietary fiber I | 2,3 g | 8 % |
| Total sugars I | 50,5 g | |
| Protein I | 7,5 g | 15 % |
| Vitamin A C | 46 µg | 5 % |
| Vitamin C I | 0,5 mg | 0,6 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,5 mg | 10 % |
| Vitamin K M | 1,9 µg | 2 % |
| Thiamin (B1) M | 0,06 mg | 5 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 3,6 mg | 23 % |
| Pantothensäure (B5) M | 0,59 mg | 12 % |
| Vitamin B6 M | 0,09 mg | 5 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 M | 0,16 µg | 7 % |
| Cholin M | 38,5 mg | 7 % |
| Calcium I | 93 mg | 7 % |
| Eisen I | 0,72 mg | 4 % |
| Magnesium M | 72 mg | 17 % |
| Phosphor M | 190 mg | 15 % |
| Kalium M | 323 mg | 7 % |
| Zink M | 2,5 mg | 23 % |
| Kupfer M | 0,27 mg | 30 % |
| Mangan M | 0,35 mg | 15 % |
| Selen M | 7,8 µg | 14 % |
| Fluorid M | 36,4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber2,3 gabove the median for Süßigkeiten und Desserts (median 0,8 g)
- Sugars50,5 gabove the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat23,9 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat9,1 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium239 mgin the top quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3 g |
Individual fatty acids (32)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,32 g |
| SFA 6:0 C | 0,14 g |
| SFA 8:0 C | 0,082 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 C | 0,58 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 3,1 g |
| SFA 20:0 C | 0,075 g |
| MUFA 18:1 C | 7,6 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 C | 0,01 g |
| MUFA 14:1 C | 0,027 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,028 g |
| SFA 17:0 C | 0,037 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 C | 0,008 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 6 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin C | 16 µg |
| Retinol C | 45 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,03 mg |
| Tocopherol, gamma M | 4 mg |
| Tocopherol, Delta M | 0,42 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,02 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 5,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 8 mg |
| Asche M | 1,6 g |
| Theobromin C | 85 mg |
| Energie C | 2.053 kJ |
| Vitamin A, IE C | 161 IU |
| Folsäure M | 6 µg |
| Folat, Lebensmittel ? | 21 µg |
| Betain M | 0,9 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Süßigkeiten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, honigwaben, mit Erdnussbutter | 473 | 8,7 g | 67,4 g | 20,2 g |
| Süßigkeiten, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Süßigkeiten, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Süßigkeiten, NEST, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Süßigkeiten, NEST, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, konditorbeschichtung, joghurt | 522 | 5,9 g | 63,9 g | 27 g |
| Süßigkeiten, konditorbeschichtung, erdnussbutter | 529 | 18,3 g | 46,9 g | 29,8 g |
| Süßigkeiten, weiße Schokolade | 539 | 5,9 g | 59,2 g | 32,1 g |
| Süßigkeiten, flößen, erdnussbutter, zubereitet aus Rezept | 387 | 3,8 g | 77,8 g | 6,6 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
| Süßigkeiten, flößen, vanille mit Nüssen | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladenbonbons, nougat mit Nüssen gefüllt | 483 | 6,5 g | 63,2 g | 22,7 g |
| Schokoladenbonbons, zuckerkulör mit Nüssen gefüllt | 484 | 7,4 g | 63,6 g | 23,1 g |
| Schokoladenbonbons, kekse gefüllt | 510 | 5,7 g | 64,7 g | 25,4 g |
| Schokoladenbonbons, gefüllte Erdnussbutter | 487 | 7,8 g | 64,1 g | 24,7 g |
| Schokoladenbonbons, süßigkeitenschale mit Nüssen | 506 | 11 g | 60,2 g | 25,4 g |
| Schokoladensüßigkeiten mit Getreide | 511 | 7,6 g | 59,7 g | 29,4 g |
| Cookie, schokolade, sandwich, mit extra Füllung | 497 | 4,3 g | 68,2 g | 24,5 g |
| Cookie, vanillesandwich, extrafüllung | 497 | 4,3 g | 68,2 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßigkeiten?
100 g of Süßigkeiten has 491 kcal. 1 Bar, lustige Größe (15 g): about 74 kcal. 1 bar, 2 oz (57 g): about 280 kcal. 1 bar, Kingsize, 4 oz (113 g): about 555 kcal.
How much protein is in Süßigkeiten?
Süßigkeiten contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,1 g in 1 Bar, lustige Größe (15 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Süßigkeiten?
Süßigkeiten has 61,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 50,5 g of sugars.
How much fat is in Süßigkeiten?
Süßigkeiten contains 23,9 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Süßigkeiten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (30 % DV), Zink (23 % DV), Niacin (B3) (23 % DV), Magnesium (17 % DV) and Mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßigkeiten?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169589. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.