Calories in Kuchen, pfund, handelsübliche Zubereitungen, butter (einschließlich frisch und gefroren)
Generic food Frozen Brot und Backwaren
Kuchen, pfund, handelsübliche Zubereitungen, butter (einschließlich frisch und gefroren) contains 353 kcal per 100 g. A typical serving of 1 Stück einzeln verpackter Kuchen (49 g) provides about 173 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 19 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Thiamin (B1).
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat M | 14 g | 18 % |
| Saturated fat C | 4,8 g | 24 % |
| Trans fat C | 0,19 g | |
| Cholesterol M | 66 mg | 22 % |
| Sodium M | 377 mg | 16 % |
| Total carbohydrates C | 53,6 g | 20 % |
| Dietary fiber M | 0,6 g | 2 % |
| Total sugars M | 33,4 g | |
| Protein M | 5 g | 10 % |
| Vitamin A C | 70 µg | 8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E M | 0,65 mg | 4 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) M | 0,17 mg | 14 % |
| Riboflavin (B2) M | 0,25 mg | 19 % |
| Niacin (B3) M | 1,6 mg | 10 % |
| Pantothensäure (B5) M | 0,49 mg | 10 % |
| Vitamin B6 M | 0,036 mg | 2 % |
| Folat (B9) C | 52 µg | 13 % |
| Vitamin B12 C | 0,36 µg | 15 % |
| Cholin ? | 65,6 mg | 12 % |
| Calcium M | 47 mg | 4 % |
| Eisen M | 1,5 mg | 8 % |
| Magnesium M | 8 mg | 2 % |
| Phosphor M | 140 mg | 11 % |
| Kalium M | 149 mg | 3 % |
| Zink M | 0,43 mg | 4 % |
| Kupfer M | 0,042 mg | 5 % |
| Mangan M | 0,11 mg | 5 % |
| Selen M | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Backwaren (median 6,7 g)
- Fiber0,6 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars33,4 gin the top quarter of Backwaren (median 9,5 g)
- Fat14 gabove the median for Backwaren (median 11 g)
- Saturated fat4,8 gabove the median for Backwaren (median 2,6 g)
- Sodium377 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water25,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,4 g |
Sugars and starch (7)
| Stärke M | 17,4 g |
|---|---|
| Saccharose M | 30,7 g |
| Glucose M | 0,75 g |
| Fruktose M | 0,33 g |
| Lactose M | 1,3 g |
| Maltose M | 0,33 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,041 g |
|---|---|
| Threonin M | 0,15 g |
| Isoleucin M | 0,2 g |
| Leucin M | 0,4 g |
| Lysin M | 0,2 g |
| Methionin M | 0,12 g |
| Cystin M | 0,14 g |
| Phenylalanin M | 0,24 g |
| Tyrosin M | 0,11 g |
| Valin M | 0,25 g |
| Arginin M | 0,23 g |
| Histidin M | 0,12 g |
| Alanin M | 0,19 g |
| Asparaginsäure M | 0,35 g |
| Glutaminsäure M | 1,1 g |
| Glycin M | 0,16 g |
| Prolin M | 0,5 g |
| Serin M | 0,3 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,007 g |
| ALA (omega-3, 18:3 n-3) M | 0,37 g |
| Linolsäure (Omega-6, 18:2) ? | 3 g |
| SFA 4:0 M | 0,12 g |
| SFA 6:0 M | 0,09 g |
| SFA 8:0 M | 0,054 g |
| SFA 10:0 M | 0,16 g |
| SFA 12:0 M | 0,16 g |
| SFA 14:0 M | 0,54 g |
| SFA 16:0 M | 2,4 g |
| SFA 18:0 M | 1,1 g |
| SFA 20:0 M | 0,024 g |
| MUFA 18:1 ? | 2,8 g |
| PUFA 18:3 ? | 0,39 g |
| PUFA 20:4 M | 0,031 g |
| SFA 22:0 M | 0,018 g |
| MUFA 14:1 M | 0,055 g |
| MUFA 16:1 ? | 0,12 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,023 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,005 g |
| SFA 15:0 M | 0,059 g |
| SFA 17:0 M | 0,039 g |
| SFA 24:0 M | 0,008 g |
| TFA 16:1 t M | 0,016 g |
| TFA 18:1 t M | 0,13 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,045 g |
| PUFA 18:2 CLA M | 0,032 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,1 g |
| MUFA 18:1 c M | 2,7 g |
| PUFA 18:2 n-6 c,c M | 2,9 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,015 g |
| MUFA 17:1 M | 0,015 g |
| PUFA 20:3 ? | 0,008 g |
| Gesamt-trans-Monoensäuren C | 0,15 g |
| Gesamt-trans-Polyensäuren C | 0,045 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,008 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (14)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 203 µg |
| Retinol M | 69 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 34 IU |
| Cryptoxanthin, beta C | 4 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 2,8 mg |
| Tocopherol, Delta M | 0,97 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0,32 mg |
Other components (12)
| Wasser M | 25,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,5 g |
| Theobromin C | 0 mg |
| Energie C | 1.477 kJ |
| Vitamin A, IE C | 241 IU |
| Folsäure C | 14 µg |
| Folat, Lebensmittel C | 28 µg |
| Betain M | 10,1 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, heidelbeere, kommerziell hergestellt (einschließlich Mini-Muffins) | 375 | 4,5 g | 53 g | 16,1 g |
| Süßbrötchen, zimt, mit Rosinen kommerziell hergestellt | 372 | 6,2 g | 50,9 g | 16,4 g |
| Thunnüsse, französische Cruller, glasiert | 412 | 3,1 g | 59,5 g | 18,3 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Archway Home Style Cookies, Himbeer gefüllt | 400 | 4,4 g | 65,9 g | 13,3 g |
| Archway Home Style Cookies, Erdbeeren gefüllt | 400 | 4,4 g | 65,9 g | 13,3 g |
| Cookies, brownies, handelsübliche Zubereitungen | 405 | 4,8 g | 63,9 g | 16,3 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4,4 g | 64,8 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Kuchen?
100 g of Frozen Kuchen has 353 kcal. 1 Stück einzeln verpackter Kuchen (49 g): about 173 kcal. 0,16 Laib 1/6 des Laibs (61 g): about 215 kcal.
How much protein is in Frozen Kuchen?
Frozen Kuchen contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,5 g in 1 Stück einzeln verpackter Kuchen (49 g). About 6 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Frozen Kuchen?
Frozen Kuchen has 53,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 33,4 g of sugars.
How much fat is in Frozen Kuchen?
Frozen Kuchen contains 14 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Frozen Kuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), Vitamin B12 (15 % DV), Thiamin (B1) (14 % DV), Folat (B9) (13 % DV) and Cholin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Kuchen?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does Kuchen have the same nutrition Frozen and Cooked?
No. Per 100 g, Kuchen, pfund, handelsübliche Zubereitungen, butter (einschließlich frisch und gefroren) has 353 kcal, while Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172704. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.