Calories in BURGER KÖNIG, Zwiebelringe
Generic food Mahlzeiten und Gerichte
BURGER KÖNIG, Zwiebelringe contains 417 kcal per 100 g. A typical serving of 1 Medium (117 g) provides about 488 kcal.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 33 % of the Daily Value for Vitamin E, 15 % of the Daily Value for Mangan and 13 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 417 kcal | |
| Total fat M | 25,2 g | 32 % |
| Saturated fat C | 4,2 g | 21 % |
| Trans fat C | 0,16 g | |
| Sodium M | 776 mg | 34 % |
| Total carbohydrates C | 43,6 g | 16 % |
| Dietary fiber M | 2,7 g | 10 % |
| Total sugars M | 5,4 g | |
| Protein M | 3,9 g | 8 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 1,4 mg | 2 % |
| Vitamin E M | 4,9 mg | 33 % |
| Thiamin (B1) M | 0,11 mg | 9 % |
| Riboflavin (B2) M | 0,063 mg | 5 % |
| Niacin (B3) M | 0,67 mg | 4 % |
| Pantothensäure (B5) M | 0,33 mg | 7 % |
| Vitamin B6 M | 0,13 mg | 8 % |
| Cholin ? | 8,4 mg | 2 % |
| Calcium M | 115 mg | 9 % |
| Eisen M | 0,78 mg | 4 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 158 mg | 13 % |
| Kalium M | 167 mg | 4 % |
| Zink M | 0,51 mg | 5 % |
| Kupfer M | 0,075 mg | 8 % |
| Mangan M | 0,34 mg | 15 % |
| Selen M | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fiber2,7 gin the top quarter of Fast Foods (median 1,4 g)
- Sugars5,4 gin the top quarter of Fast Foods (median 3,4 g)
- Fat25,2 gin the top quarter of Fast Foods (median 12,1 g)
- Saturated fat4,2 gabove the median for Fast Foods (median 4 g)
- Sodium776 mgin the top quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water24,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 12,1 g |
Sugars and starch (7)
| Stärke M | 26,5 g |
|---|---|
| Saccharose M | 3,6 g |
| Glucose M | 0,44 g |
| Fruktose M | 0,98 g |
| Lactose M | 0 g |
| Maltose M | 0,45 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,58 g |
| Linolsäure (Omega-6, 18:2) ? | 11,5 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,015 g |
| SFA 10:0 M | 0,012 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,058 g |
| SFA 16:0 M | 3,2 g |
| SFA 18:0 M | 0,66 g |
| SFA 20:0 M | 0,087 g |
| MUFA 18:1 ? | 6,7 g |
| PUFA 18:3 ? | 0,62 g |
| PUFA 20:4 M | 0,007 g |
| SFA 22:0 M | 0,052 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,053 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,081 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,02 g |
| SFA 24:0 M | 0,036 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,029 g |
| TFA 22:1 t M | 0,002 g |
| TFA 18:2 t nicht näher definiert M | 0,13 g |
| PUFA 18:2 CLA M | 0,037 g |
| MUFA 24:1 c M | 0,007 g |
| PUFA 20:2 n-6 c,c M | 0,009 g |
| MUFA 16:1 c M | 0,053 g |
| MUFA 18:1 c M | 6,7 g |
| PUFA 18:2 n-6 c,c M | 11,3 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,042 g |
| MUFA 17:1 M | 0,011 g |
| PUFA 20:3 ? | 0,004 g |
| Gesamt-trans-Monoensäuren C | 0,031 g |
| Gesamt-trans-Polyensäuren C | 0,13 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,004 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,001 g |
Carotenoids (12)
| Beta-Carotin M | 2 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 38 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0,18 mg |
| Tocopherol, gamma M | 11 mg |
| Tocopherol, Delta M | 1,2 mg |
| Tocotrienol, alpha M | 0,15 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,1 mg |
| Tocotrienol, delta M | 0,06 mg |
Other components (5)
| Wasser M | 24,5 g |
|---|---|
| Asche M | 2,8 g |
| Energie C | 1.744 kJ |
| Vitamin A, IE ? | 6 IU |
| Betain M | 16,6 mg |
Other forms of BURGER KÖNIG
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KÖNIG, pommes frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| BURGER KÖNIG, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| BURGER KÖNIG, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| BURGER KÖNIG, Premium Fish Sandwich | 260 | 10,3 g | 26,7 g | 12,5 g |
| BURGER KÖNIG, Original Chicken Sandwich | 286 | 12,1 g | 26,2 g | 14,7 g |
| BURGER KÖNIG, Doppel-Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| BURGER KÖNIG, Vanilleschütteln | 168 | 3,2 g | 19 g | 8,7 g |
| BURGER KÖNIG, WELCHER, kein Käse | 233 | 10,7 g | 18,6 g | 12,8 g |
| BURGER KÖNIG, WELCHER, mit Käse | 250 | 11,2 g | 16,7 g | 15,3 g |
| BURGER KÖNIG, ZWEIFELHAUSE, kein Käse | 252 | 13,9 g | 13,7 g | 15,7 g |
| BURGER KÖNIG, ZWEIFELHAUSE, mit Käse | 266 | 14,5 g | 13,5 g | 17,1 g |
| BURGER KÖNIG, Hähnchenstreifen | 292 | 18,2 g | 20,5 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY, zwiebelringe | 385 | 5,3 g | 41,1 g | 22,2 g |
| POPEYES, kekse | 401 | 6 g | 41 g | 23,7 g |
| ANTRAGSTELLER, knusprige Zwiebelringe | 356 | 4,6 g | 40,2 g | 19,6 g |
| Restaurant, familienstil, zwiebelringe | 356 | 4,9 g | 40,7 g | 19,3 g |
| TACO-BELL, Nachos | 350 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, kekse | 370 | 7,1 g | 42,8 g | 18,9 g |
| KFK, kekse | 358 | 7,5 g | 43,6 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KÖNIG?
100 g of BURGER KÖNIG has 417 kcal. 1 Medium (117 g): about 488 kcal. 1 klein (91 g): about 379 kcal. 1 groß (142 g): about 592 kcal.
How much protein is in BURGER KÖNIG?
BURGER KÖNIG contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,5 g in 1 Medium (117 g). About 4 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in BURGER KÖNIG?
BURGER KÖNIG has 43,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,4 g of sugars.
How much fat is in BURGER KÖNIG?
BURGER KÖNIG contains 25,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does BURGER KÖNIG contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33 % DV), Mangan (15 % DV), Phosphor (13 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KÖNIG?
100 g contains 776 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170771. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.