Calories in Backschokolade, ungesüßt, flüssigkeit
Generic food Süßigkeiten und Desserts
Backschokolade, ungesüßt, flüssigkeit contains 472 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 134 kcal.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 212 % of the Daily Value for Kupfer, 72 % of the Daily Value for Mangan and 63 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 472 kcal | |
| Total fat ? | 47,7 g | 61 % |
| Saturated fat ? | 25,3 g | 126 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium ? | 12 mg | 0,5 % |
| Total carbohydrates C | 36,2 g | 13 % |
| Dietary fiber C | 18,1 g | 65 % |
| Total sugars L | 0 g | |
| Protein ? | 12,1 g | 24 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,28 mg | 21 % |
| Niacin (B3) ? | 2,1 mg | 13 % |
| Pantothensäure (B5) C | 0,15 mg | 3 % |
| Vitamin B6 C | 0,072 mg | 4 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Calcium ? | 54 mg | 4 % |
| Eisen ? | 4,2 mg | 23 % |
| Magnesium ? | 265 mg | 63 % |
| Phosphor ? | 340 mg | 27 % |
| Kalium ? | 1.166 mg | 25 % |
| Zink ? | 3,7 mg | 33 % |
| Kupfer ? | 1,9 mg | 212 % |
| Mangan ? | 1,7 mg | 72 % |
| Selen C | 7,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber18,1 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 46,5 g)
- Fat47,7 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat25,3 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium12 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water0,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 9,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 10,7 g |
Amino acids (18)
| Tryptophan ? | 0,18 g |
|---|---|
| Threonin ? | 0,48 g |
| Isoleucin ? | 0,47 g |
| Leucin ? | 0,74 g |
| Lysin ? | 0,61 g |
| Methionin ? | 0,13 g |
| Cystin ? | 0,15 g |
| Phenylalanin ? | 0,58 g |
| Tyrosin ? | 0,46 g |
| Valin ? | 0,73 g |
| Arginin ? | 0,69 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,56 g |
| Asparaginsäure ? | 1,2 g |
| Glutaminsäure ? | 1,8 g |
| Glycin ? | 0,55 g |
| Prolin ? | 0,52 g |
| Serin ? | 0,53 g |
Individual fatty acids (11)
| Linolsäure (Omega-6, 18:2) ? | 10,1 g |
|---|---|
| SFA 6:0 ? | 0,13 g |
| SFA 8:0 ? | 1,6 g |
| SFA 10:0 ? | 1,3 g |
| SFA 12:0 ? | 9,5 g |
| SFA 14:0 ? | 3,6 g |
| SFA 16:0 ? | 6,1 g |
| SFA 18:0 ? | 3,2 g |
| MUFA 18:1 ? | 9,2 g |
| PUFA 18:3 ? | 0,6 g |
| MUFA 16:1 ? | 0,05 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (8)
| Wasser ? | 0,9 g |
|---|---|
| Koffein C | 47 mg |
| Asche ? | 3,1 g |
| Theobromin C | 1.597 mg |
| Energie ? | 1.975 kJ |
| Vitamin A, IE C | 12 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 19 µg |
Other forms of Backschokolade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backschokolade, ungesüßt, quadrate | 642 | 14,3 g | 28,4 g | 52,3 g |
| Backschokolade, mexikan, quadrate | 426 | 3,6 g | 77,4 g | 15,6 g |
| Backschokolade, MARS SNACKFOOD US, M & M Semisweet Chocolate Mini Baking Bits | 517 | 4,4 g | 66 g | 26,2 g |
| Backschokolade, MARS SNACKFOOD US, M & M's Milch Schokolade Mini Baking Bits | 502 | 4,8 g | 68,4 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, zuckerwafer, zuckerfrei | 531 | 3,6 g | 66,3 g | 28,6 g |
| Dunkle Schokolade, 70-85% Kakao | 598 | 7,8 g | 45,9 g | 42,6 g |
| Schokoladenbonbons, zuckerfrei | 590 | 12,4 g | 37,7 g | 43,3 g |
| Süßigkeiten, schokolade bedeckt, niedriger Zucker oder niedrige Kalorien | 590 | 12,4 g | 37,7 g | 43,3 g |
| Gebäck, puff | 558 | 7,4 g | 45,7 g | 38,5 g |
| Cookie, zucker oder Einfachzucker, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookie, erdnussbutter, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Süßigkeiten, halbsüße Schokolade, mit Butter hergestellt | 477 | 4,2 g | 63,4 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backschokolade?
100 g of Backschokolade has 472 kcal. 1 oz (28,4 g): about 134 kcal.
Is Backschokolade high in protein?
Backschokolade contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,4 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Backschokolade?
Backschokolade has 36,2 g of total carbohydrates per 100 g, including 18,1 g of fiber and 0 g of sugars.
How much fat is in Backschokolade?
Backschokolade contains 47,7 g of fat per 100 g, of which 25,3 g is saturated (126 % of the Daily Value).
What vitamins and minerals does Backschokolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (212 % DV), Mangan (72 % DV), Magnesium (63 % DV), Zink (33 % DV) and Phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backschokolade?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167567. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.