Calories in Bagel, mehrkorn, mit Rosinen
Generic food Brot und Backwaren
Bagel, mehrkorn, mit Rosinen contains 255 kcal per 100 g. A typical serving of 1 groß (131 g) provides about 334 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bagels und englische Muffins on FoodFactly (250 kcal per 100 g).
100 g provides 47 % of the Daily Value for Selen, 31 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 255 kcal | |
| Total fat C | 1,4 g | 2 % |
| Saturated fat C | 0,009 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 398 mg | 17 % |
| Total carbohydrates C | 51,9 g | 19 % |
| Dietary fiber C | 4,1 g | 15 % |
| Total sugars C | 12 g | |
| Protein C | 9,5 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,37 mg | 31 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 3,1 mg | 19 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 98 µg | 25 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,9 mg | 2 % |
| Calcium C | 100 mg | 8 % |
| Eisen C | 2,7 mg | 15 % |
| Magnesium C | 50 mg | 12 % |
| Phosphor C | 138 mg | 11 % |
| Kalium C | 215 mg | 5 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,18 mg | 20 % |
| Selen C | 25,9 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Bagels und englische Muffins (median 8,9 g)
- Sugars12 gin the top quarter of Bagels und englische Muffins (median 7,3 g)
- Fat1,4 gin the lowest quarter of Bagels und englische Muffins (median 1,8 g)
- Saturated fat0,009 gin the lowest quarter of Bagels und englische Muffins (median 0,29 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water35,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,26 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,85 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,78 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,006 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,25 g |
| PUFA 18:3 C | 0,07 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 79 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 35,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 41 µg |
| Folat, Lebensmittel C | 28 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel | 264 | 10,6 g | 52,4 g | 1,3 g |
| Bagel, mit Rosinen | 268 | 9,8 g | 55,1 g | 1,2 g |
| Bagel, mit anderen Früchten als Rosinen | 243 | 9,6 g | 48,4 g | 1,3 g |
| Bagel, vollweizen | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, weizen, mit Rosinen | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, vollweizen, mit Rosinen | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, weizen, mit Früchten und Nüssen | 263 | 9,5 g | 50,8 g | 2,8 g |
| Bagel, weizenkleie | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, pumpernickel | 250 | 10,2 g | 48,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, vollkornweiß | 255 | 9,3 g | 54,5 g | 0 g |
| Brot, rosinen | 270 | 8,8 g | 52,2 g | 3,3 g |
| Muffin, Englisch, mit Rosinen | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Englisch, haferkleie, mit Rosinen | 272 | 7,9 g | 51,6 g | 4 g |
| Interstate Brands Corp., Wonder Hamburger Rolls | 273 | 8,1 g | 50,8 g | 4,2 g |
| Muffins, Englisch, rosinen-Zimt (einschließlich Apfel-Zimt) | 240 | 7,9 g | 48,1 g | 1,8 g |
| Muffin, Englisch, weizenkleie, mit Rosinen | 231 | 8,2 g | 48,2 g | 1,8 g |
| Brot, pita mit Früchten | 279 | 8,2 g | 59,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 255 kcal. 1 groß (131 g): about 334 kcal. 1 Miniatur (26 g): about 66 kcal. 1 Bageldünn (46 g): about 117 kcal.
How much protein is in Bagel?
Bagel contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 12,5 g in 1 groß (131 g). About 15 % of its calories come from protein. Compared with other Bagels und englische Muffins, that is above the median (median 8,9 g).
How many carbs are in Bagel?
Bagel has 51,9 g of total carbohydrates per 100 g, including 4,1 g of fiber and 12 g of sugars.
How much fat is in Bagel?
Bagel contains 1,4 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (47 % DV), Thiamin (B1) (31 % DV), Folat (B9) (25 % DV), Kupfer (20 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707786. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.