Calories in Babynahrung, gemüse, karotten, verspannt

Generic food Babynahrung

Babynahrung, gemüse, karotten, verspannt contains 26 kcal per 100 g. A typical serving of 1 EL (14 g) provides about 4 kcal.

Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in Babynahrung on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.

100 g provides 64 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Vitamin K.

The data comes from USDA FoodData Central: SR Legacy.

26kcal per 100 g
0,8 gprotein
6 gcarbohydrates
0,1 gfat
4kcal in 1 EL (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 26 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,018 g 0,1 %
Cholesterol ? 0 mg 0 %
Sodium L 69 mg 3 %
Total carbohydrates C 6 g 2 %
Dietary fiber ? 1,7 g 6 %
Total sugars I 3,6 g
Protein ? 0,8 g 2 %
Vitamin A C 573 µg64 %
Vitamin C ? 5,7 mg6 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,52 mg3 %
Vitamin K I 14,4 µg12 %
Thiamin (B1) ? 0,023 mg2 %
Riboflavin (B2) ? 0,04 mg3 %
Niacin (B3) ? 0,46 mg3 %
Pantothensäure (B5) ? 0,24 mg5 %
Vitamin B6 ? 0,073 mg4 %
Folat (B9) C 15 µg4 %
Vitamin B12 ? 0 µg0 %
Cholin C 6,9 mg1 %
Calcium ? 22 mg2 %
Eisen ? 0,37 mg2 %
Magnesium ? 9 mg2 %
Phosphor ? 20 mg2 %
Kalium ? 196 mg4 %
Zink ? 0,15 mg1 %
Kupfer ? 0,041 mg5 %
Selen M 0,2 µg0,4 %
Fluorid M 1 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 85 %Fat: 3 %26kcal / 100 g
  • Protein 11 %
  • Carbohydrates 85 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A64 %Vitamin K12 %Vitamin C6 %Pantothensäure (B5)5 %Kupfer5 %Vitamin B64 %Kalium4 %Folat (B9)4 %Vitamin E3 %Riboflavin (B2)3 %

Nutritional insights

  • Protein0,8 gin the lowest quarter of Babynahrung (median 2 g)
  • Fiber1,7 gin the top quarter of Babynahrung (median 0,6 g)
  • Sugars3,6 gbelow the median for Babynahrung (median 7,6 g)
  • Fat0,1 gin the lowest quarter of Babynahrung (median 2,4 g)
  • Saturated fat0,018 gin the lowest quarter of Babynahrung (median 0,87 g)
  • Sodium69 mgin the top quarter of Babynahrung (median 25,5 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,004 g
Mehrfach ungesättigtes Fett ?0,047 g
Amino acids (18)
Tryptophan ?0,011 g
Threonin ?0,022 g
Isoleucin ?0,024 g
Leucin ?0,032 g
Lysin ?0,02 g
Methionin ?0,009 g
Cystin ?0,006 g
Phenylalanin ?0,024 g
Tyrosin ?0,019 g
Valin ?0,03 g
Arginin ?0,05 g
Histidin ?0,012 g
Alanin ?0,04 g
Asparaginsäure ?0,12 g
Glutaminsäure ?0,22 g
Glycin ?0,021 g
Prolin ?0,02 g
Serin ?0,024 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,04 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,014 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,003 g
PUFA 18:3 ?0,006 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C5.575 µg
Lycopin Z0 µg
Lutein + Zeaxanthin C0 µg
Retinol C0 µg
Carotin, alpha C2.602 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser ?92,3 g
Alkohol ?0 g
Koffein I0 mg
Asche ?0,8 g
Theobromin I0 mg
Energie C109 kJ
Vitamin A, IE ?11.461 IU
Folsäure Z0 µg
Folat, Lebensmittel ?15 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Babynahrung

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Babynahrung, apfeljoghurtdessert, verspannt 93 0,8 g 19,5 g 1,6 g
Babynahrung, saft, birnen 43 0 g 11,9 g 0 g
Babynahrung, fleisch, rindfleisch mit Gemüse, kleinkind 69 3,5 g 8,7 g 2,1 g
Babynahrung, mischfruchtjoghurt, verspannt 75 0,8 g 16,2 g 0,8 g
Babynahrung, reis und Äpfel, trocken Dried or dry 396 6,7 g 86,9 g 2,4 g
Babynahrung, saft, apfel — Kirsche 47 0,2 g 11,2 g 0,1 g
Babynahrung, getreide, reis mit Birnen und Äpfeln, trocken, augenblicklich angereichert Dried or dry 389 6,6 g 88,5 g 0,9 g
Babynahrung, bananen ohne Tapioka, verspannt 91 1 g 21,3 g 0,2 g
Babynahrung, bananenapfeldessert, verspannt 68 0,3 g 16,3 g 0,2 g
Babynahrung, bananensaft mit fettarmem Joghurt 86 2,5 g 17,5 g 0,8 g
Babynahrung, mischfruchtsaft mit fettarmem Joghurt 74 2,4 g 14,7 g 0,8 g
Babynahrung, abendessen, makkaronien, rind- und Tomatensoße, kleinkind 82 4,3 g 11,5 g 1,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kleinkindkarotten, Stufe 1 26 0,8 g 6 g 0,1 g
Kleinkindkarotten, Stufe 2 32 0,8 g 7,2 g 0,2 g
Baby Toddler Squash, Stufe 1 28 0,81 g 5,7 g 0,2 g
Baby Toddler Squash, Stufe 2 24 0,81 g 5,7 g 0,2 g
Baby-Kleinkind-Gemüse, NFS 44 1,4 g 9,6 g 0,25 g
Baby-Kleinkind Mehrfachgemüse, Stufe 2 44 1,4 g 9,6 g 0,25 g
Baby-Kleinkind Mehrfachgemüse, Stufe 3 44 1,4 g 9,6 g 0,25 g
Baby Kleinkind grüne Bohnen, Stufe 1 24 1,2 g 5,8 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Babynahrung?

100 g of Babynahrung has 26 kcal. 1 EL (14 g): about 4 kcal. 1 oz (28,4 g): about 7 kcal. 1 Jar Beech-Nut Baby's First, 2,5 oz (71 g): about 18 kcal.

How much protein is in Babynahrung?

Babynahrung contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,11 g in 1 EL (14 g). About 11 % of its calories come from protein. Compared with other Babynahrung, that is in the lowest quarter (median 2 g).

How many carbs are in Babynahrung?

Babynahrung has 6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,6 g of sugars.

How much fat is in Babynahrung?

Babynahrung contains 0,1 g of fat per 100 g, of which 0,018 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Babynahrung contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (64 % DV) and Vitamin K (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Babynahrung?

100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does Babynahrung have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Babynahrung, gemüse, karotten, verspannt has 26 kcal, while Babynahrung, reis und Äpfel, trocken has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173506. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.