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Calories in Babyfood, vegetables, carrots, strained

Generic food Baby Foods

Babyfood, vegetables, carrots, strained contains 26 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 4 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.

100 g provides 64% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin K.

The data comes from USDA FoodData Central: SR Legacy.

26kcal per 100 g
0.8 gprotein
6 gcarbohydrates
0.1 gfat
4kcal in 1 tbsp (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 26 kcal
Total fat ? 0.1 g 0.1%
Saturated fat ? 0.018 g 0.1%
Cholesterol ? 0 mg 0%
Sodium L 69 mg 3%
Total carbohydrates C 6 g 2%
Dietary fiber ? 1.7 g 6%
Total sugars I 3.6 g
Protein ? 0.8 g 2%
Vitamin A C 573 µg64%
Vitamin C ? 5.7 mg6%
Vitamin D Z 0 µg0%
Vitamin E C 0.52 mg3%
Vitamin K I 14.4 µg12%
Thiamin (B1) ? 0.023 mg2%
Riboflavin (B2) ? 0.04 mg3%
Niacin (B3) ? 0.46 mg3%
Pantothenic acid (B5) ? 0.24 mg5%
Vitamin B6 ? 0.073 mg4%
Folate (B9) C 15 µg4%
Vitamin B12 ? 0 µg0%
Choline C 6.9 mg1%
Calcium ? 22 mg2%
Iron ? 0.37 mg2%
Magnesium ? 9 mg2%
Phosphorus ? 20 mg2%
Potassium ? 196 mg4%
Zinc ? 0.15 mg1%
Copper ? 0.041 mg5%
Selenium M 0.2 µg0.4%
Fluoride M 1 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 85%Fat: 3%26kcal / 100 g
  • Protein 11%
  • Carbohydrates 85%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A64%Vitamin K12%Vitamin C6%Pantothenic acid (B5)5%Copper5%Vitamin B64%Potassium4%Folate (B9)4%Vitamin E3%Riboflavin (B2)3%

Nutritional insights

  • Protein0.8 gin the lowest quarter of baby foods (median 2 g)
  • Fiber1.7 gin the top quarter of baby foods (median 0.6 g)
  • Sugars3.6 gbelow the median for baby foods (median 7.6 g)
  • Fat0.1 gin the lowest quarter of baby foods (median 2.4 g)
  • Saturated fat0.018 gin the lowest quarter of baby foods (median 0.87 g)
  • Sodium69 mgin the top quarter of baby foods (median 25.5 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
  • Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.004 g
Polyunsaturated fat ?0.047 g
Amino acids (18)
Tryptophan ?0.011 g
Threonine ?0.022 g
Isoleucine ?0.024 g
Leucine ?0.032 g
Lysine ?0.02 g
Methionine ?0.009 g
Cystine ?0.006 g
Phenylalanine ?0.024 g
Tyrosine ?0.019 g
Valine ?0.03 g
Arginine ?0.05 g
Histidine ?0.012 g
Alanine ?0.04 g
Aspartic acid ?0.12 g
Glutamic acid ?0.22 g
Glycine ?0.021 g
Proline ?0.02 g
Serine ?0.024 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.04 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0.001 g
SFA 14:0 ?0.001 g
SFA 16:0 ?0.014 g
SFA 18:0 ?0.001 g
MUFA 18:1 ?0.003 g
PUFA 18:3 ?0.006 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C5,575 µg
Lycopene Z0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Carotene, alpha C2,602 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?92.3 g
Alcohol ?0 g
Caffeine I0 mg
Ash ?0.8 g
Theobromine I0 mg
Energy C109 kJ
Vitamin A, IU ?11,461 IU
Folic acid Z0 µg
Folate, food ?15 µg
Vitamin E, added C0 mg
Vitamin B-12, added Z0 µg

Other forms of Babyfood

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Babyfood, apple yogurt dessert, strained 93 0.8 g 19.5 g 1.6 g
Babyfood, juice, pear 43 0 g 11.9 g 0 g
Babyfood, meat, beef with vegetables, toddler 69 3.5 g 8.7 g 2.1 g
Babyfood, mixed fruit yogurt, strained 75 0.8 g 16.2 g 0.8 g
Babyfood, rice and apples, dry Dried or dry 396 6.7 g 86.9 g 2.4 g
Babyfood, juice, apple - cherry 47 0.2 g 11.2 g 0.1 g
Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry 389 6.6 g 88.5 g 0.9 g
Babyfood, banana no tapioca, strained 91 1 g 21.3 g 0.2 g
Babyfood, banana apple dessert, strained 68 0.3 g 16.3 g 0.2 g
Babyfood, banana juice with low fat yogurt 86 2.5 g 17.5 g 0.8 g
Babyfood, mixed fruit juice with low fat yogurt 74 2.4 g 14.7 g 0.8 g
Babyfood, dinner, macaroni, beef and tomato sauce, toddler 82 4.3 g 11.5 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Baby Toddler carrots, Stage 1 26 0.8 g 6 g 0.1 g
Baby Toddler carrots, Stage 2 32 0.8 g 7.2 g 0.2 g
Baby Toddler squash, Stage 1 28 0.81 g 5.7 g 0.2 g
Baby Toddler squash, Stage 2 24 0.81 g 5.7 g 0.2 g
Baby Toddler vegetable, NFS 44 1.4 g 9.6 g 0.25 g
Baby Toddler multiple vegetables, Stage 2 44 1.4 g 9.6 g 0.25 g
Baby Toddler multiple vegetables, Stage 3 44 1.4 g 9.6 g 0.25 g
Baby Toddler green beans, Stage 1 24 1.2 g 5.8 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173506. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in babyfood?

100 g of babyfood has 26 kcal. 1 tbsp (14 g): about 4 kcal. 1 oz (28.4 g): about 7 kcal. 1 jar Beech-Nut Baby's First, 2.5 oz (71 g): about 18 kcal.

How much protein is in babyfood?

Babyfood contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.11 g in 1 tbsp (14 g). About 11% of its calories come from protein. Compared with other baby foods, that is in the lowest quarter (median 2 g).

How many carbs are in babyfood?

Babyfood has 6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.6 g of sugars.

How much fat is in babyfood?

Babyfood contains 0.1 g of fat per 100 g, of which 0.018 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does babyfood contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (64% DV) and Vitamin K (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in babyfood?

100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.

Does babyfood have the same nutrition not specified and dried or dry?

No. Per 100 g, babyfood, vegetables, carrots, strained has 26 kcal, while babyfood, rice and apples, dry has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.