Calories in Baby Toddler Squash, Stufe 1
Generic food Babynahrung
Baby Toddler Squash, Stufe 1 contains 28 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 4 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Babynahrung: Gemüse on FoodFactly, where the median is 39 kcal per 100 g across 14 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat C | 0,2 g | 0,3 % |
| Saturated fat C | 0,02 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 3,4 g | |
| Protein C | 0,81 g | 2 % |
| Vitamin A C | 85 µg | 9 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,55 mg | 4 % |
| Vitamin K C | 4,7 µg | 4 % |
| Thiamin (B1) C | 0,029 mg | 2 % |
| Riboflavin (B2) C | 0,048 mg | 4 % |
| Niacin (B3) C | 0,68 mg | 4 % |
| Vitamin B6 C | 0,07 mg | 4 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,6 mg | 1 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 0,32 mg | 2 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 21 mg | 2 % |
| Kalium C | 185 mg | 4 % |
| Zink C | 0,19 mg | 2 % |
| Kupfer C | 0,03 mg | 3 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the lowest quarter of Babynahrung: Gemüse (median 1,2 g)
- Fiber0,9 gin the lowest quarter of Babynahrung: Gemüse (median 1,7 g)
- Sugars3,4 gabove the median for Babynahrung: Gemüse (median 3 g)
- Saturated fat0,02 gin the lowest quarter of Babynahrung: Gemüse (median 0,023 g)
- Sodium5 mgin the lowest quarter of Babynahrung: Gemüse (median 20 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,04 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,03 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,02 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,02 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 896 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3.530 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 242 µg |
| Cryptoxanthin, beta C | 9 µg |
Other components (8)
| Wasser C | 92,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Baby Toddler Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler Squash, Stufe 2 | 24 | 0,81 g | 5,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babynahrung, gemüse, kürbis, verspannt | 28 | 0,81 g | 5,7 g | 0,2 g |
| Babynahrung, gemüse, kürbis, junior | 24 | 0,81 g | 5,7 g | 0,2 g |
| Babynahrung, abendessen, gemischtes Gemüse, junior | 34 | 1 g | 7,9 g | 0,11 g |
| Babynahrung, gemüse, karotten, verspannt | 26 | 0,8 g | 6 g | 0,1 g |
| Kleinkindkarotten, Stufe 1 | 26 | 0,8 g | 6 g | 0,1 g |
| Babynahrung, gemüse, karotten, junior | 32 | 0,8 g | 7,2 g | 0,2 g |
| Kleinkindkarotten, Stufe 2 | 32 | 0,8 g | 7,2 g | 0,2 g |
| Babynahrung, gemüse, gartenpflanze, verspannt | 32 | 2,3 g | 6,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Toddler Squash?
100 g of Baby Toddler Squash has 28 kcal. 1 Esslöffel (15 g): about 4 kcal. 1 Wanne (70 g): about 20 kcal. 1 Beutel (90 g): about 25 kcal.
How much protein is in Baby Toddler Squash?
Baby Toddler Squash contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,12 g in 1 Esslöffel (15 g). About 12 % of its calories come from protein. Compared with other Babynahrung: Gemüse, that is in the lowest quarter (median 1,2 g).
How many carbs are in Baby Toddler Squash?
Baby Toddler Squash has 5,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,4 g of sugars.
How much fat is in Baby Toddler Squash?
Baby Toddler Squash contains 0,2 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
How much sodium is in Baby Toddler Squash?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710120. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.