Calories in Babynahrung, cracker, gemüse
Generic food Babynahrung
Babynahrung, cracker, gemüse contains 477 kcal per 100 g. A typical serving of 1 Cracker (0,7 g) provides about 3 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Babynahrung on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 56 % of the Daily Value for Vitamin C, 54 % of the Daily Value for Vitamin E and 34 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 477 kcal | |
| Total fat I | 19,6 g | 25 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates C | 66,9 g | 24 % |
| Dietary fiber I | 4 g | 14 % |
| Total sugars I | 13 g | |
| Protein I | 8,4 g | 17 % |
| Vitamin A C | 179 µg | 20 % |
| Vitamin C C | 50,5 mg | 56 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 8,1 mg | 54 % |
| Vitamin K C | 7,1 µg | 6 % |
| Thiamin (B1) I | 0,35 mg | 29 % |
| Riboflavin (B2) I | 0,33 mg | 25 % |
| Niacin (B3) I | 4,1 mg | 25 % |
| Pantothensäure (B5) C | 0,47 mg | 9 % |
| Vitamin B6 I | 0,12 mg | 7 % |
| Folat (B9) C | 135 µg | 34 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,4 mg | 2 % |
| Calcium I | 41 mg | 3 % |
| Eisen I | 4,2 mg | 23 % |
| Magnesium I | 37 mg | 9 % |
| Phosphor I | 198 mg | 16 % |
| Kalium I | 245 mg | 5 % |
| Zink I | 0,9 mg | 8 % |
| Kupfer I | 0,13 mg | 14 % |
| Mangan I | 0,77 mg | 33 % |
| Selen C | 13,7 µg | 25 % |
| Fluorid C | 0,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of Babynahrung (median 2 g)
- Fiber4 gin the top quarter of Babynahrung (median 0,6 g)
- Sugars13 gin the top quarter of Babynahrung (median 7,6 g)
- Fat19,6 gin the top quarter of Babynahrung (median 2,4 g)
- Saturated fat2 gin the top quarter of Babynahrung (median 0,87 g)
- Sodium633 mgin the top quarter of Babynahrung (median 25,5 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 15,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1 g |
Individual fatty acids (21)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,97 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 0,8 g |
| SFA 18:0 C | 0,82 g |
| MUFA 18:1 C | 15,6 g |
| PUFA 18:3 C | 0,056 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,19 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,18 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,15 g |
Carotenoids (14)
| Beta-Carotin C | 1.760 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 65 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 739 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 27 µg |
| Tocopherol, beta C | 0,04 mg |
| Tocopherol, gamma C | 0,25 mg |
| Tocopherol, Delta C | 0,01 mg |
| Tocotrienol, alpha C | 0,01 mg |
| Tocotrienol, beta C | 0,06 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (12)
| Wasser I | 2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein C | 0 mg |
| Asche I | 3,2 g |
| Theobromin C | 0 mg |
| Energie C | 1.997 kJ |
| Vitamin A, IE C | 3.571 IU |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 70 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 7,6 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Babynahrung
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babynahrung, apfeljoghurtdessert, verspannt | 93 | 0,8 g | 19,5 g | 1,6 g |
| Babynahrung, saft, birnen | 43 | 0 g | 11,9 g | 0 g |
| Babynahrung, fleisch, rindfleisch mit Gemüse, kleinkind | 69 | 3,5 g | 8,7 g | 2,1 g |
| Babynahrung, mischfruchtjoghurt, verspannt | 75 | 0,8 g | 16,2 g | 0,8 g |
| Babynahrung, reis und Äpfel, trocken Dried or dry | 396 | 6,7 g | 86,9 g | 2,4 g |
| Babynahrung, saft, apfel — Kirsche | 47 | 0,2 g | 11,2 g | 0,1 g |
| Babynahrung, getreide, reis mit Birnen und Äpfeln, trocken, augenblicklich angereichert Dried or dry | 389 | 6,6 g | 88,5 g | 0,9 g |
| Babynahrung, bananen ohne Tapioka, verspannt | 91 | 1 g | 21,3 g | 0,2 g |
| Babynahrung, bananenapfeldessert, verspannt | 68 | 0,3 g | 16,3 g | 0,2 g |
| Babynahrung, bananensaft mit fettarmem Joghurt | 86 | 2,5 g | 17,5 g | 0,8 g |
| Babynahrung, mischfruchtsaft mit fettarmem Joghurt | 74 | 2,4 g | 14,7 g | 0,8 g |
| Babynahrung, abendessen, makkaronien, rind- und Tomatensoße, kleinkind | 82 | 4,3 g | 11,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleinkind-Crunchies | 462 | 3,2 g | 69,1 g | 19,2 g |
| Zwieback | 426 | 10,1 g | 74,2 g | 9,7 g |
| Baby-Kleinkind-Cookie | 420 | 9,9 g | 69,8 g | 11,2 g |
| Säuglingsnahrung, MEHR JOHNSON, ENFAMILIEN, GENTLEASE, mit nicht rekonstituiertem ARA- und DHA-Pulver Dried or dry | 516 | 11,7 g | 56,5 g | 27 g |
| Säuglingsanfangsnahrung, MEHR JOHNSON, Enfamil zur Ergänzung, pulver, mit ARA und DHA, nicht rekonstituiert Dried or dry | 513 | 11,7 g | 55,8 g | 27 g |
| Säuglingsanfangsnahrung, MEHR JOHNSON, ENFAMILIEN, ENTFAHREN, GENTLEASE, Übergänge für Kleinkinder, mit ARA und DHA, pulver Dried or dry | 500 | 12,9 g | 53,5 g | 26 g |
| Baby-Kleinkindräder | 413 | 10 g | 78,9 g | 6,4 g |
| Säuglingsanfangsnahrung, MEHR JOHNSON, ENFAMILIEN, NUTRAMIDE, Puramino, pulver, nicht rekonstituiert Dried or dry | 512 | 13,9 g | 55,7 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Babynahrung?
100 g of Babynahrung has 477 kcal. 1 Cracker (0,7 g): about 3 kcal.
How much protein is in Babynahrung?
Babynahrung contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,059 g in 1 Cracker (0,7 g). About 7 % of its calories come from protein. Compared with other Babynahrung, that is among the highest quarter (median 2 g).
How many carbs are in Babynahrung?
Babynahrung has 66,9 g of total carbohydrates per 100 g, including 4 g of fiber and 13 g of sugars.
How much fat is in Babynahrung?
Babynahrung contains 19,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Babynahrung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56 % DV), Vitamin E (54 % DV), Folat (B9) (34 % DV), Mangan (33 % DV) and Thiamin (B1) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Babynahrung?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Does Babynahrung have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Babynahrung, cracker, gemüse has 477 kcal, while Babynahrung, reis und Äpfel, trocken has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170972. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.