Calories in Zwieback
Generic food Babynahrung
Zwieback contains 426 kcal per 100 g. A typical serving of 1 Stück (7 g) provides about 30 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Babynahrung on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 52 % of the Daily Value for Selen, 34 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 2,5 g | 13 % |
| Trans fat C | 0,012 g | |
| Cholesterol C | 8 mg | 3 % |
| Sodium L | 227 mg | 10 % |
| Total carbohydrates C | 74,2 g | 27 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars C | 12,5 g | |
| Protein ? | 10,1 g | 20 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C ? | 5,3 mg | 6 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) ? | 0,21 mg | 17 % |
| Riboflavin (B2) ? | 0,24 mg | 18 % |
| Niacin (B3) ? | 1,3 mg | 8 % |
| Pantothensäure (B5) ? | 0,54 mg | 11 % |
| Vitamin B6 ? | 0,082 mg | 5 % |
| Folat (B9) C | 134 µg | 34 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 10,7 mg | 2 % |
| Calcium ? | 20 mg | 2 % |
| Eisen ? | 0,6 mg | 3 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 55 mg | 4 % |
| Kalium ? | 305 mg | 6 % |
| Zink ? | 0,54 mg | 5 % |
| Kupfer ? | 0,15 mg | 16 % |
| Selen C | 28,7 µg | 52 % |
| Fluorid C | 0,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of Babynahrung (median 2 g)
- Fiber2,5 gin the top quarter of Babynahrung (median 0,6 g)
- Sugars12,5 gabove the median for Babynahrung (median 7,6 g)
- Fat9,7 gin the top quarter of Babynahrung (median 2,4 g)
- Saturated fat2,5 gin the top quarter of Babynahrung (median 0,87 g)
- Sodium227 mgin the top quarter of Babynahrung (median 25,5 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,059 g |
| SFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,077 g |
| SFA 12:0 C | 0,088 g |
| SFA 14:0 C | 0,31 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,59 g |
| SFA 20:0 C | 0,017 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,065 g |
| PUFA 20:4 C | 0,001 g |
| SFA 22:0 C | 0,047 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,005 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (14)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 16 µg |
| Retinol C | 15 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
| Tocopherol, beta C | 0,05 mg |
| Tocopherol, gamma C | 0,31 mg |
| Tocopherol, Delta C | 0,01 mg |
| Tocotrienol, alpha C | 0,02 mg |
| Tocotrienol, beta C | 0,07 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0,01 mg |
Other components (11)
| Wasser ? | 4,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 1,5 g |
| Theobromin C | 0 mg |
| Energie C | 1.783 kJ |
| Vitamin A, IE C | 58 IU |
| Folsäure C | 67 µg |
| Folat, Lebensmittel ? | 20 µg |
| Vitamin E, zugesetzt C | 2,3 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby-Kleinkindräder | 413 | 10 g | 78,9 g | 6,4 g |
| Kleinkindkekse | 395 | 11,4 g | 80,5 g | 3 g |
| Baby-Kleinkind-Snack, NFS | 359 | 7,3 g | 83,4 g | 3,3 g |
| Babynahrung, Kleine MUM MUM Reiskekse | 391 | 12,5 g | 83,2 g | 0,87 g |
| Baby-Toddler-Cracker | 391 | 12,5 g | 83,2 g | 0,87 g |
| Babynahrung, cracker, gemüse | 477 | 8,4 g | 66,9 g | 19,6 g |
| Babynahrung, finger-Snacks, DEUTSCH, GRADUATE, PUFFS, apfel und Zimt | 344 | 6,2 g | 85,8 g | 2,3 g |
| Kleinkindstränge, obst | 344 | 6,2 g | 85,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 426 kcal. 1 Stück (7 g): about 30 kcal. 1 Toast, Gerber Zwieback (7 g): about 30 kcal. 1 Zwieback (10 g): about 43 kcal.
Is Zwieback high in protein?
Zwieback contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,71 g in 1 Stück (7 g). About 10 % of its calories come from protein. Compared with other Babynahrung, that is among the highest quarter (median 2 g).
How many carbs are in Zwieback?
Zwieback has 74,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,5 g of sugars.
How much fat is in Zwieback?
Zwieback contains 9,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Zwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (52 % DV), Folat (B9) (34 % DV), Riboflavin (B2) (18 % DV), Thiamin (B1) (17 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwieback?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171372. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.