Calories in Babynahrung, getreide, reis, mit Apfelmus und Bananen, verspannt

Generic food Babynahrung

Babynahrung, getreide, reis, mit Apfelmus und Bananen, verspannt contains 80 kcal per 100 g. A typical serving of 1 EL (16 g) provides about 13 kcal.

Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in Babynahrung on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.

100 g provides 37 % of the Daily Value for Eisen, 35 % of the Daily Value for Vitamin C and 32 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

80kcal per 100 g

1,2 gprotein

17,1 gcarbohydrates

0,4 gfat

13kcal in 1 EL (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	80 kcal
Total fat ?	0,4 g	0,5 %
Saturated fat ?	0,11 g	0,6 %
Cholesterol ?	0 mg	0 %
Sodium L	4 mg	0,2 %
Total carbohydrates C	17,1 g	6 %
Dietary fiber ?	1 g	4 %
Total sugars C	2,2 g
Protein ?	1,2 g	2 %
Vitamin A C	1 µg	0,1 %
Vitamin C ?	31,6 mg	35 %
Vitamin D Z	0 µg	0 %
Vitamin E C	0,04 mg	0,3 %
Vitamin K C	0,2 µg	0,2 %
Thiamin (B1) ?	0,26 mg	22 %
Riboflavin (B2) ?	0,42 mg	32 %
Niacin (B3) ?	4 mg	25 %
Vitamin B6 ?	0,23 mg	14 %
Folat (B9) C	3 µg	0,8 %
Vitamin B12 ?	0 µg	0 %
Cholin C	1,9 mg	0,3 %
Calcium ?	17 mg	1 %
Eisen ?	6,7 mg	37 %
Magnesium ?	3 mg	0,7 %
Phosphor ?	12 mg	1 %
Kalium ?	28 mg	0,6 %
Zink ?	0,08 mg	0,7 %
Kupfer ?	0,051 mg	6 %
Selen M	2,1 µg	4 %
Fluorid M	16,1 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6 %
Carbohydrates 89 %
Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,2 gbelow the median for Babynahrung (median 2 g)
Fiber1 gabove the median for Babynahrung (median 0,6 g)
Sugars2,2 gin the lowest quarter of Babynahrung (median 7,6 g)
Fat0,4 gbelow the median for Babynahrung (median 2,4 g)
Saturated fat0,11 gbelow the median for Babynahrung (median 0,87 g)
Sodium4 mgin the lowest quarter of Babynahrung (median 25,5 mg)
Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,1 g
Mehrfach ungesättigtes Fett ?	0,1 g

Amino acids (18)

Tryptophan ?	0,012 g
Threonin ?	0,04 g
Isoleucin ?	0,048 g
Leucin ?	0,12 g
Lysin ?	0,068 g
Methionin ?	0,02 g
Cystin ?	0,014 g
Phenylalanin ?	0,058 g
Tyrosin ?	0,056 g
Valin ?	0,068 g
Arginin ?	0,04 g
Histidin ?	0,032 g
Alanin ?	0,056 g
Asparaginsäure ?	0,076 g
Glutaminsäure ?	0,24 g
Glycin ?	0,028 g
Prolin ?	0,1 g
Serin ?	0,052 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,082 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,002 g
SFA 16:0 ?	0,096 g
SFA 18:0 ?	0,007 g
MUFA 18:1 ?	0,1 g
PUFA 18:3 ?	0,021 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,003 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin C	9 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	4 µg
Retinol C	0 µg
Carotin, alpha C	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta C	7 µg

Other components (11)

Wasser ?	81 g
Alkohol ?	0 g
Koffein C	0 mg
Asche ?	0,3 g
Theobromin C	0 mg
Energie C	334 kJ
Vitamin A, IE C	21 IU
Folsäure C	0 µg
Folat, Lebensmittel C	3 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Babynahrung

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Babynahrung, apfeljoghurtdessert, verspannt	93	0,8 g	19,5 g	1,6 g
Babynahrung, saft, birnen	43	0 g	11,9 g	0 g
Babynahrung, fleisch, rindfleisch mit Gemüse, kleinkind	69	3,5 g	8,7 g	2,1 g
Babynahrung, mischfruchtjoghurt, verspannt	75	0,8 g	16,2 g	0,8 g
Babynahrung, reis und Äpfel, trocken Dried or dry	396	6,7 g	86,9 g	2,4 g
Babynahrung, saft, apfel — Kirsche	47	0,2 g	11,2 g	0,1 g
Babynahrung, getreide, reis mit Birnen und Äpfeln, trocken, augenblicklich angereichert Dried or dry	389	6,6 g	88,5 g	0,9 g
Babynahrung, bananen ohne Tapioka, verspannt	91	1 g	21,3 g	0,2 g
Babynahrung, bananenapfeldessert, verspannt	68	0,3 g	16,3 g	0,2 g
Babynahrung, bananensaft mit fettarmem Joghurt	86	2,5 g	17,5 g	0,8 g
Babynahrung, mischfruchtsaft mit fettarmem Joghurt	74	2,4 g	14,7 g	0,8 g
Babynahrung, abendessen, makkaronien, rind- und Tomatensoße, kleinkind	82	4,3 g	11,5 g	1,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Kleinkind-Kleinkind-Getreide, mehrkorn, verzehrfertig	75	1,9 g	15 g	0,89 g
Kleinkind-Kleinkind-Getreide, reis, verzehrfertig	73	1,4 g	16,1 g	0,3 g
Kleinkindmehl, teigwaren und Gemüse	78	3 g	13,5 g	1,4 g
Kleinkind-Süßkartoffeln, Stufe 2	60	1,1 g	14 g	0,1 g
Kleinkind-Süßkartoffeln, Stufe 1	57	1,1 g	13,2 g	0,1 g
Kleinkind-Kleinkind-Getreide, haferflocken, verzehrfertig	76	2,5 g	13,8 g	1,3 g
Baby-Kleinkind-Gemüse, mit Getreide	58	1,8 g	12 g	0,5 g
Kleinkindmehl, reis und Gemüse	83	4 g	13,4 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Babynahrung?

100 g of Babynahrung has 80 kcal. 1 EL (16 g): about 13 kcal. 1 oz (28,4 g): about 23 kcal. 1 Jar Gerber Second Food, 4 oz (113 g): about 90 kcal.

How much protein is in Babynahrung?

Babynahrung contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,19 g in 1 EL (16 g). About 6 % of its calories come from protein. Compared with other Babynahrung, that is below the median (median 2 g).

How many carbs are in Babynahrung?

Babynahrung has 17,1 g of total carbohydrates per 100 g, including 1 g of fiber and 2,2 g of sugars.

How much fat is in Babynahrung?

Babynahrung contains 0,4 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does Babynahrung contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (37 % DV), Vitamin C (35 % DV), Riboflavin (B2) (32 % DV), Niacin (B3) (25 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Babynahrung?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Babynahrung have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Babynahrung, getreide, reis, mit Apfelmus und Bananen, verspannt has 80 kcal, while Babynahrung, reis und Äpfel, trocken has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170970. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.