Calories in Kleinkindmehl, teigwaren und Gemüse
Generic food Babynahrung
Kleinkindmehl, teigwaren und Gemüse contains 78 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 12 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Babynahrung: Fleisch und Abendessen on FoodFactly, where the median is 97 kcal per 100 g across 11 foods.
100 g provides 13 % of the Daily Value for Selen, 11 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat C | 1,4 g | 2 % |
| Saturated fat C | 0,74 g | 4 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 132 mg | 6 % |
| Total carbohydrates C | 13,5 g | 5 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,6 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 102 µg | 11 % |
| Vitamin C C | 2,3 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 6,7 µg | 6 % |
| Thiamin (B1) C | 0,072 mg | 6 % |
| Riboflavin (B2) C | 0,08 mg | 6 % |
| Niacin (B3) C | 0,82 mg | 5 % |
| Vitamin B6 C | 0,056 mg | 3 % |
| Folat (B9) C | 43 µg | 11 % |
| Vitamin B12 C | 0,03 µg | 1 % |
| Cholin C | 8,1 mg | 1 % |
| Calcium C | 57 mg | 4 % |
| Eisen C | 0,66 mg | 4 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 57 mg | 5 % |
| Kalium C | 88 mg | 2 % |
| Zink C | 0,36 mg | 3 % |
| Kupfer C | 0,056 mg | 6 % |
| Selen C | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Babynahrung: Fleisch und Abendessen (median 11,3 g)
- Fiber1,1 gin the top quarter of Babynahrung: Fleisch und Abendessen (median 0,2 g)
- Sugars1,6 gin the top quarter of Babynahrung: Fleisch und Abendessen (median 0,73 g)
- Fat1,4 gin the lowest quarter of Babynahrung: Fleisch und Abendessen (median 3,3 g)
- Saturated fat0,74 gbelow the median for Babynahrung: Fleisch und Abendessen (median 1,2 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,35 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,16 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0,034 g |
| SFA 6:0 C | 0,017 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,019 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,3 g |
| PUFA 18:3 C | 0,025 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1.010 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 345 µg |
| Retinol C | 9 µg |
| Carotin, alpha C | 219 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 81,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 20 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kleinkindmehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleinkindmehl, NFS | 85 | 3,7 g | 12,8 g | 2,1 g |
| Kleinkindmehl, fleisch und Gemüse | 77 | 3,5 g | 8,3 g | 3,3 g |
| Kleinkindmehl, reis und Gemüse | 83 | 4 g | 13,4 g | 1,4 g |
| Kleinkindmehl, teigwaren | 101 | 4,1 g | 16,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleinkind-Kleinkind-Getreide, mehrkorn, verzehrfertig | 75 | 1,9 g | 15 g | 0,89 g |
| Babynahrung, gemüse- und Braunreis, verspannt | 69 | 1,9 g | 12,1 g | 1,5 g |
| Babynahrung, abendessen, spaghetti und Tomaten und Fleisch, junior | 68 | 2,6 g | 11,4 g | 1,4 g |
| Kleinkind-Kleinkind-Getreide, haferflocken, verzehrfertig | 76 | 2,5 g | 13,8 g | 1,3 g |
| Babynahrung, abendessen, süßkartoffeln und Hühnerfleisch, verspannt | 74 | 2,5 g | 11 g | 2,2 g |
| Babynahrung, abendessen, makkaronien, rind- und Tomatensoße, kleinkind | 82 | 4,3 g | 11,5 g | 1,9 g |
| Babynahrung, makkaroni und Käse, kleinkind | 82 | 3,5 g | 11,2 g | 2,6 g |
| Kleinkindgemüse und Fleisch | 64 | 3 g | 11,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kleinkindmehl?
100 g of Kleinkindmehl has 78 kcal. 1 Esslöffel (15 g): about 12 kcal. 1 Schale (150 g): about 117 kcal.
How much protein is in Kleinkindmehl?
Kleinkindmehl contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,45 g in 1 Esslöffel (15 g). About 15 % of its calories come from protein. Compared with other Babynahrung: Fleisch und Abendessen, that is in the lowest quarter (median 11,3 g).
How many carbs are in Kleinkindmehl?
Kleinkindmehl has 13,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars.
How much fat is in Kleinkindmehl?
Kleinkindmehl contains 1,4 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Kleinkindmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (13 % DV), Vitamin A (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kleinkindmehl?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710137. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.