Calories in Kleinkindmehl, reis und Gemüse
Generic food Babynahrung
Kleinkindmehl, reis und Gemüse contains 83 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 12 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Babynahrung: Fleisch und Abendessen on FoodFactly, where the median is 97 kcal per 100 g across 11 foods.
100 g provides 13 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 1,4 g | 2 % |
| Saturated fat C | 0,39 g | 2 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 180 mg | 8 % |
| Total carbohydrates C | 13,4 g | 5 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,5 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 117 µg | 13 % |
| Vitamin C C | 3,3 mg | 4 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 8,3 µg | 7 % |
| Thiamin (B1) C | 0,07 mg | 6 % |
| Riboflavin (B2) C | 0,058 mg | 4 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,086 mg | 5 % |
| Folat (B9) C | 39 µg | 10 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 16 mg | 3 % |
| Calcium C | 23 mg | 2 % |
| Eisen C | 0,82 mg | 5 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 47 mg | 4 % |
| Kalium C | 132 mg | 3 % |
| Zink C | 0,59 mg | 5 % |
| Kupfer C | 0,068 mg | 8 % |
| Selen C | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Babynahrung: Fleisch und Abendessen (median 11,3 g)
- Fiber0,9 gabove the median for Babynahrung: Fleisch und Abendessen (median 0,2 g)
- Sugars1,5 gin the top quarter of Babynahrung: Fleisch und Abendessen (median 0,73 g)
- Fat1,4 gin the lowest quarter of Babynahrung: Fleisch und Abendessen (median 3,3 g)
- Saturated fat0,39 gin the lowest quarter of Babynahrung: Fleisch und Abendessen (median 1,2 g)
- Sodium180 mgin the top quarter of Babynahrung: Fleisch und Abendessen (median 132 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,56 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,34 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,28 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 0,25 g |
| SFA 18:0 C | 0,089 g |
| MUFA 18:1 C | 0,48 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,039 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 1.260 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 427 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 273 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 80,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 16 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kleinkindmehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleinkindmehl, NFS | 85 | 3,7 g | 12,8 g | 2,1 g |
| Kleinkindmehl, fleisch und Gemüse | 77 | 3,5 g | 8,3 g | 3,3 g |
| Kleinkindmehl, teigwaren | 101 | 4,1 g | 16,1 g | 2,2 g |
| Kleinkindmehl, teigwaren und Gemüse | 78 | 3 g | 13,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babynahrung, abendessen, makkaronien, rind- und Tomatensoße, kleinkind | 82 | 4,3 g | 11,5 g | 1,9 g |
| Babynahrung, makkaroni und Käse, kleinkind | 82 | 3,5 g | 11,2 g | 2,6 g |
| Babynahrung, abendessen, spaghetti und Tomaten und Fleisch, junior | 68 | 2,6 g | 11,4 g | 1,4 g |
| Kleinkind-Kleinkind-Getreide, haferflocken, verzehrfertig | 76 | 2,5 g | 13,8 g | 1,3 g |
| Kleinkind-Kleinkind-Getreide, mehrkorn, verzehrfertig | 75 | 1,9 g | 15 g | 0,89 g |
| Babynahrung, raviolin, gefüllter Käse, mit Tomatensauce | 99 | 3,6 g | 16,3 g | 2,2 g |
| Babynahrung, abendessen, süßkartoffeln und Hühnerfleisch, verspannt | 74 | 2,5 g | 11 g | 2,2 g |
| Babynahrung, gemüse- und Braunreis, verspannt | 69 | 1,9 g | 12,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kleinkindmehl?
100 g of Kleinkindmehl has 83 kcal. 1 Esslöffel (15 g): about 12 kcal. 1 Schale (150 g): about 125 kcal.
How much protein is in Kleinkindmehl?
Kleinkindmehl contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,6 g in 1 Esslöffel (15 g). About 20 % of its calories come from protein. Compared with other Babynahrung: Fleisch und Abendessen, that is below the median (median 11,3 g).
How many carbs are in Kleinkindmehl?
Kleinkindmehl has 13,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,5 g of sugars.
How much fat is in Kleinkindmehl?
Kleinkindmehl contains 1,4 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kleinkindmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kleinkindmehl?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710135. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.