Calories in Babynahrung, getreide, haferflocken, trocken angereichert
Generic food Dried or dry Babynahrung
Babynahrung, getreide, haferflocken, trocken angereichert contains 394 kcal per 100 g. A typical serving of 1 EL (3,2 g) provides about 13 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Babynahrung on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 356 % of the Daily Value for Eisen, 192 % of the Daily Value for Vitamin B12 and 169 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 394 kcal | |
| Total fat M | 6,4 g | 8 % |
| Saturated fat C | 0,84 g | 4 % |
| Trans fat C | 0,002 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 21 mg | 0,9 % |
| Total carbohydrates C | 73,5 g | 27 % |
| Dietary fiber M | 7,3 g | 26 % |
| Total sugars M | 11,7 g | |
| Protein M | 11 g | 22 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D ? | 12,7 µg | 64 % |
| Vitamin E M | 12,2 mg | 82 % |
| Vitamin K M | 1,4 µg | 1 % |
| Thiamin (B1) M | 1,4 mg | 119 % |
| Riboflavin (B2) M | 1,6 mg | 122 % |
| Niacin (B3) M | 21,3 mg | 133 % |
| Pantothensäure (B5) M | 1,9 mg | 37 % |
| Vitamin B6 M | 0,85 mg | 50 % |
| Folat (B9) C | 396 µg | 99 % |
| Vitamin B12 M | 4,6 µg | 192 % |
| Cholin ? | 27 mg | 5 % |
| Calcium M | 1.160 mg | 89 % |
| Eisen M | 64,1 mg | 356 % |
| Magnesium M | 110 mg | 26 % |
| Phosphor M | 506 mg | 40 % |
| Kalium M | 549 mg | 12 % |
| Zink M | 12,7 mg | 115 % |
| Kupfer M | 0,42 mg | 47 % |
| Mangan M | 3,9 mg | 169 % |
| Selen M | 23,4 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Babynahrung (median 2 g)
- Fiber7,3 gin the top quarter of Babynahrung (median 0,6 g)
- Sugars11,7 gabove the median for Babynahrung (median 7,6 g)
- Fat6,4 gin the top quarter of Babynahrung (median 2,4 g)
- Saturated fat0,84 gbelow the median for Babynahrung (median 0,87 g)
- Sodium21 mgbelow the median for Babynahrung (median 25,5 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Sugars and starch (7)
| Stärke M | 42,7 g |
|---|---|
| Saccharose M | 0,99 g |
| Glucose M | 6,5 g |
| Fruktose M | 0,15 g |
| Lactose M | 0 g |
| Maltose M | 4 g |
| Galactose M | 0 g |
Amino acids (1)
| Hydroxyprolin M | 0 g |
|---|
Individual fatty acids (48)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,057 g |
| Linolsäure (Omega-6, 18:2) ? | 1,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,014 g |
| SFA 16:0 M | 0,74 g |
| SFA 18:0 M | 0,066 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 ? | 1,5 g |
| PUFA 18:3 ? | 0,057 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,008 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,031 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,002 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,004 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,008 g |
| MUFA 18:1 c M | 1,5 g |
| PUFA 18:2 n-6 c,c M | 1,7 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,001 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| Gesamt-trans-Polyensäuren C | 0,002 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (16)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 185 µg |
| Retinol M | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 510 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 12,7 µg |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 1,4 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Wasser M | 4,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein I | 0 mg |
| Asche M | 4,6 g |
| Theobromin I | 0 mg |
| Energie C | 1.649 kJ |
| Vitamin A, IE ? | 16 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure C | 212 µg |
| Folat, Lebensmittel C | 35 µg |
| Betain M | 21,4 mg |
| Vitamin E, zugesetzt C | 11,8 mg |
| Vitamin B-12, zugesetzt C | 4,6 µg |
Other forms of Babynahrung
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babynahrung, apfeljoghurtdessert, verspannt | 93 | 0,8 g | 19,5 g | 1,6 g |
| Babynahrung, saft, birnen | 43 | 0 g | 11,9 g | 0 g |
| Babynahrung, fleisch, rindfleisch mit Gemüse, kleinkind | 69 | 3,5 g | 8,7 g | 2,1 g |
| Babynahrung, mischfruchtjoghurt, verspannt | 75 | 0,8 g | 16,2 g | 0,8 g |
| Babynahrung, reis und Äpfel, trocken Dried or dry | 396 | 6,7 g | 86,9 g | 2,4 g |
| Babynahrung, saft, apfel — Kirsche | 47 | 0,2 g | 11,2 g | 0,1 g |
| Babynahrung, getreide, reis mit Birnen und Äpfeln, trocken, augenblicklich angereichert Dried or dry | 389 | 6,6 g | 88,5 g | 0,9 g |
| Babynahrung, bananen ohne Tapioka, verspannt | 91 | 1 g | 21,3 g | 0,2 g |
| Babynahrung, bananenapfeldessert, verspannt | 68 | 0,3 g | 16,3 g | 0,2 g |
| Babynahrung, bananensaft mit fettarmem Joghurt | 86 | 2,5 g | 17,5 g | 0,8 g |
| Babynahrung, mischfruchtsaft mit fettarmem Joghurt | 74 | 2,4 g | 14,7 g | 0,8 g |
| Babynahrung, abendessen, makkaronien, rind- und Tomatensoße, kleinkind | 82 | 4,3 g | 11,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleinkind-Kleinkind-Getreide, haferflocken, trocken Dried or dry | 394 | 11 g | 73,5 g | 6,4 g |
| Kleinkind-Kleinkind-Getreide, haferflocken mit Obst, trocken Dried or dry | 392 | 10,6 g | 74,2 g | 6,1 g |
| Kleinkind-Kleinkind-Getreide, gerste, trocken Dried or dry | 376 | 13,2 g | 69,4 g | 6,6 g |
| Kleinkind-Kleinkind-Getreide, reis mit Früchten, trocken Dried or dry | 388 | 6,5 g | 83,4 g | 2,2 g |
| Zwieback | 426 | 10,1 g | 74,2 g | 9,7 g |
| Kleinkind-Kleinkind-Getreide, reis, trocken Dried or dry | 390 | 6,7 g | 83,1 g | 2,2 g |
| Kleinkindkekse | 395 | 11,4 g | 80,5 g | 3 g |
| Baby-Kleinkind-Snack, NFS | 359 | 7,3 g | 83,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Babynahrung?
100 g of Dried or dry Babynahrung has 394 kcal. 1 EL (3,2 g): about 13 kcal. 0,25 Tasse (12,2 g): about 48 kcal. 0,5 oz (15 g): about 59 kcal.
Is Dried or dry Babynahrung high in protein?
Dried or dry Babynahrung contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,35 g in 1 EL (3,2 g). About 11 % of its calories come from protein. Compared with other Babynahrung, that is among the highest quarter (median 2 g).
How many carbs are in Dried or dry Babynahrung?
Dried or dry Babynahrung has 73,5 g of total carbohydrates per 100 g, including 7,3 g of fiber and 11,7 g of sugars.
How much fat is in Dried or dry Babynahrung?
Dried or dry Babynahrung contains 6,4 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Dried or dry Babynahrung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (356 % DV), Vitamin B12 (192 % DV), Mangan (169 % DV), Niacin (B3) (133 % DV) and Riboflavin (B2) (122 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Babynahrung?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171360. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.