Calories in Kleinkindkekse
Generic food Babynahrung
Kleinkindkekse contains 395 kcal per 100 g. A typical serving of 1 Keks (2 g) provides about 8 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Babynahrung: Snacks und Süßigkeiten on FoodFactly (380 kcal per 100 g).
100 g provides 37 % of the Daily Value for Zink, 28 % of the Daily Value for Vitamin B6 and 26 % of the Daily Value for Eisen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 395 kcal | |
| Total fat C | 3 g | 4 % |
| Saturated fat C | 0,38 g | 2 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 300 mg | 13 % |
| Total carbohydrates C | 80,5 g | 29 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 15,6 g | |
| Protein C | 11,4 g | 23 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 2,3 mg | 3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 3,6 µg | 3 % |
| Thiamin (B1) C | 0,21 mg | 18 % |
| Riboflavin (B2) C | 0,12 mg | 10 % |
| Niacin (B3) C | 3,1 mg | 19 % |
| Vitamin B6 C | 0,47 mg | 28 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 24,4 mg | 4 % |
| Calcium C | 320 mg | 25 % |
| Eisen C | 4,7 mg | 26 % |
| Magnesium C | 51 mg | 12 % |
| Phosphor C | 142 mg | 11 % |
| Kalium C | 458 mg | 10 % |
| Zink C | 4 mg | 37 % |
| Kupfer C | 0,17 mg | 19 % |
| Selen C | 7,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of Babynahrung: Snacks und Süßigkeiten (median 7,3 g)
- Fiber1,5 gbelow the median for Babynahrung: Snacks und Süßigkeiten (median 1,7 g)
- Sugars15,6 gbelow the median for Babynahrung: Snacks und Süßigkeiten (median 17,8 g)
- Fat3 gbelow the median for Babynahrung: Snacks und Süßigkeiten (median 3,3 g)
- Sodium300 mgin the top quarter of Babynahrung: Snacks und Süßigkeiten (median 250 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,58 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,49 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,26 g |
| SFA 18:0 C | 0,068 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,091 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 42 µg |
| Retinol C | 7 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 3,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 7 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babynahrung, Kleine MUM MUM Reiskekse | 391 | 12,5 g | 83,2 g | 0,87 g |
| Baby-Toddler-Cracker | 391 | 12,5 g | 83,2 g | 0,87 g |
| Baby-Kleinkind-Snack, NFS | 359 | 7,3 g | 83,4 g | 3,3 g |
| Baby-Kleinkindräder | 413 | 10 g | 78,9 g | 6,4 g |
| Babynahrung, finger-Snacks, DEUTSCH, GRADUATE, PUFFS, apfel und Zimt | 344 | 6,2 g | 85,8 g | 2,3 g |
| Kleinkindstränge, obst | 344 | 6,2 g | 85,8 g | 2,3 g |
| Kleinkindstränge, gemüse | 344 | 6,2 g | 85,8 g | 2,3 g |
| Zwieback | 426 | 10,1 g | 74,2 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kleinkindkekse?
100 g of Kleinkindkekse has 395 kcal. 1 Keks (2 g): about 8 kcal.
Is Kleinkindkekse high in protein?
Kleinkindkekse contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 0,23 g in 1 Keks (2 g). About 12 % of its calories come from protein. Compared with other Babynahrung: Snacks und Süßigkeiten, that is among the highest quarter (median 7,3 g).
How many carbs are in Kleinkindkekse?
Kleinkindkekse has 80,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 15,6 g of sugars.
How much fat is in Kleinkindkekse?
Kleinkindkekse contains 3 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kleinkindkekse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (37 % DV), Vitamin B6 (28 % DV), Eisen (26 % DV), Calcium (25 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kleinkindkekse?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708131. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.