Calories in Apfelsauce, konserven, gesüßt, mit Salz

Generic food Canned Früchte

Apfelsauce, konserven, gesüßt, mit Salz contains 76 kcal per 100 g. A typical serving of 1 Tasse (255 g) provides about 194 kcal.

Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 0,9 % from protein (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

The data comes from USDA FoodData Central: SR Legacy.

76kcal per 100 g
0,18 gprotein
19,9 gcarbohydrates
0,18 gfat
194kcal in 1 Tasse (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 76 kcal
Total fat ? 0,18 g 0,2 %
Saturated fat ? 0,03 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 28 mg 1 %
Total carbohydrates C 19,9 g 7 %
Dietary fiber ? 1,2 g 4 %
Total sugars not reported
Protein ? 0,18 g 0,4 %
Vitamin A ? 1 µg0,1 %
Vitamin C ? 1,7 mg2 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,013 mg1 %
Riboflavin (B2) ? 0,028 mg2 %
Niacin (B3) ? 0,19 mg1 %
Pantothensäure (B5) ? 0,052 mg1 %
Vitamin B6 ? 0,026 mg2 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 Z 0 µg0 %
Calcium ? 4 mg0,3 %
Eisen ? 0,35 mg2 %
Magnesium ? 3 mg0,7 %
Phosphor ? 7 mg0,6 %
Kalium ? 61 mg1 %
Zink ? 0,04 mg0,4 %
Kupfer ? 0,043 mg5 %
Mangan ? 0,075 mg3 %
Selen M 0,3 µg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,9 %Carbohydrates: 97 %Fat: 2 %76kcal / 100 g
  • Protein 0,9 %
  • Carbohydrates 97 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer5 %Mangan3 %Riboflavin (B2)2 %Eisen2 %Vitamin C2 %Vitamin B62 %Kalium1 %Niacin (B3)1 %Thiamin (B1)1 %Pantothensäure (B5)1 %

Nutritional insights

  • Protein0,18 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fiber1,2 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
  • Fat0,18 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,03 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium28 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
  • Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,007 g
Mehrfach ungesättigtes Fett ?0,054 g
Amino acids (18)
Tryptophan ?0,002 g
Threonin ?0,007 g
Isoleucin ?0,007 g
Leucin ?0,011 g
Lysin ?0,011 g
Methionin ?0,002 g
Cystin ?0,002 g
Phenylalanin ?0,005 g
Tyrosin ?0,003 g
Valin ?0,008 g
Arginin ?0,006 g
Histidin ?0,003 g
Alanin ?0,007 g
Asparaginsäure ?0,032 g
Glutaminsäure ?0,019 g
Glycin ?0,007 g
Prolin ?0,006 g
Serin ?0,007 g
Individual fatty acids (7)
Linolsäure (Omega-6, 18:2) ?0,045 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,025 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,007 g
PUFA 18:3 ?0,009 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?79,6 g
Asche ?0,14 g
Energie ?318 kJ
Vitamin A, IE ?11 IU
Folsäure Z0 µg
Folat, Lebensmittel ?1 µg

Other forms of Apfelsauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Apfelsauce, konserven, ungesüßt, mit Zusatz von Ascorbinsäure Canned 42 0,17 g 11,3 g 0,1 g
Apfelsauce, konserven, ungesüßt, ohne Zusatz von Ascorbinsäure Canned 42 0,17 g 11,3 g 0,1 g
Apfelsauce, konserven, gesüßt, ohne Salz Canned 68 0,16 g 17,5 g 0,17 g
Apfelsauce, ungesüßt, mit Zusatz von Vitamin C 46 0,27 g 12,3 g 0,16 g
Apfelsauce, regelmäßig 75 0,25 g 18 g 0,17 g
Apfelsauce, ungesüßt 52 0,27 g 12,3 g 0,16 g
Apfelsauce, aromatisiert 75 0,25 g 18 g 0,17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Rambutan, konserven, siruppackung Canned 82 0,65 g 20,9 g 0,21 g
Kirschen, sauer, rot, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 75 0,74 g 19,3 g 0,1 g
Ananas, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 83 0,34 g 21,5 g 0,11 g
Aprikosen, konserven, schwere Siruppackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned 83 0,51 g 21,5 g 0,09 g
Obstsalat, (Ananas und Papaya sowie Banane und Guave), tropisch, konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned 86 0,41 g 22,4 g 0,1 g
Mangostan, konserven, siruppackung Canned 73 0,41 g 17,9 g 0,58 g
Obstsalat, (Pfirsiche, Birnen und Aprikosen/Marillen sowie Ananas und Kirsche), konserven, extraschwerer Sirup, feststoffe und Flüssigkeiten Canned 88 0,33 g 22,8 g 0,06 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, extraschwerer Sirup, feststoffe und Flüssigkeiten Canned 88 0,39 g 22,9 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Apfelsauce?

100 g of Canned Apfelsauce has 76 kcal. 1 Tasse (255 g): about 194 kcal.

How much protein is in Canned Apfelsauce?

Canned Apfelsauce contains 0,18 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,46 g in 1 Tasse (255 g). About 0,9 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).

How many carbs are in Canned Apfelsauce?

Canned Apfelsauce has 19,9 g of total carbohydrates per 100 g, including 1,2 g of fiber.

How much fat is in Canned Apfelsauce?

Canned Apfelsauce contains 0,18 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).

How much sodium is in Canned Apfelsauce?

100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167773. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.