Calories in Veggie burger, på bolle
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Veggie burger, på bolle contains 224 kcal per 100 g. A typical serving of 1 sandwich (160 g) provides about 358 kcal.
Roughly 55 % of its calories come from carbohydrates, with 23 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsagssandwich / burgere on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 140 % of the Daily Value for Thiamin (B1), 49 % of the Daily Value for Vitamin B12 and 45 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 534 mg | 23 % |
| Total carbohydrates C | 30,8 g | 11 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 3,9 g | |
| Protein C | 13 g | 26 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 3 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K C | 4,5 µg | 4 % |
| Thiamin (B1) C | 1,7 mg | 140 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 4 mg | 25 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 127 µg | 32 % |
| Vitamin B12 C | 1,2 µg | 49 % |
| Cholin C | 17,2 mg | 3 % |
| Calcium C | 140 mg | 11 % |
| Jern C | 2,9 mg | 16 % |
| Magnesium C | 41 mg | 10 % |
| Phosphor C | 158 mg | 13 % |
| Kalium C | 236 mg | 5 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,16 mg | 18 % |
| Selen C | 24,7 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 55 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grøntsagssandwich / burgere (median 6,2 g)
- Fiber3,5 gin the top quarter of grøntsagssandwich / burgere (median 2,4 g)
- Sugars3,9 gabove the median for grøntsagssandwich / burgere (median 3,9 g)
- Fat5,2 gbelow the median for grøntsagssandwich / burgere (median 6,6 g)
- Saturated fat1,2 gin the lowest quarter of grøntsagssandwich / burgere (median 2,3 g)
- Sodium534 mgin the top quarter of grøntsagssandwich / burgere (median 446 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,3 g |
|---|---|
| Polyumættet fedt C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,8 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,054 g |
| SFA 10: 0 C | 0,046 g |
| SFA 12: 0 C | 0,02 g |
| SFA 14: 0 C | 0,07 g |
| SFA 16: 0 C | 0,68 g |
| SFA 18: 0 C | 0,26 g |
| MUFA 18: 1 C | 1,3 g |
| PUFA 18: 3 C | 0,084 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,022 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,02 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 48,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 24 µg |
| Folat, mad C | 86 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 1,1 µg |
Other forms of Veggie burger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie burger, på bolle, med ost | 243 | 14 g | 27,2 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiskesandwich, fra skolecafeteria | 209 | 15 g | 27,4 g | 4,3 g |
| Bacon Formand, salat, tomatsandwich på hvede | 229 | 12 g | 27,5 g | 7,8 g |
| Pizza, med andet kød end pepperoni, fra skolefrokost, medium crust | 254 | 12,9 g | 31,4 g | 8,5 g |
| Kyllingesandwich, fra skolecafeteria | 251 | 14,6 g | 29,8 g | 8,1 g |
| Kalkunsandwich på hvede | 187 | 13 g | 24,6 g | 3,9 g |
| Ostesandwich, reduceret fedtost, på hvedebrød | 254 | 14 g | 31,1 g | 8,1 g |
| Pizza, ost, fra skolefrokost, medium crust | 250 | 13,7 g | 29,7 g | 8,6 g |
| Pizza, med andet kød end pepperoni, fra skolefrokost, tykt skorpe | 257 | 13,3 g | 30,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in veggie burger?
100 g of veggie burger has 224 kcal. 1 sandwich (160 g): about 358 kcal.
Is veggie burger high in protein?
Veggie burger contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 20,8 g in 1 sandwich (160 g). About 23 % of its calories come from protein. Compared with other grøntsagssandwich / burgere, that is among the highest quarter (median 6,2 g).
How many carbs are in veggie burger?
Veggie burger has 30,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,9 g of sugars.
How much fat is in veggie burger?
Veggie burger contains 5,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does veggie burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (140 % DV), Vitamin B12 (49 % DV), selen (45 % DV), Folat (B9) (32 % DV) and Niacin (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in veggie burger?
100 g contains 534 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707481. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.