Calories in Ostesandwich, reduceret fedtost, på hvedebrød
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Ostesandwich, reduceret fedtost, på hvedebrød contains 254 kcal per 100 g. A typical serving of 1 sandwich (102 g) provides about 259 kcal.
Roughly 49 % of its calories come from carbohydrates, with 29 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in ostesandwich on FoodFactly, where the median is 315 kcal per 100 g across 14 foods.
100 g provides 39 % of the Daily Value for selen, 35 % of the Daily Value for phosphor and 25 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 254 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 753 mg | 33 % |
| Total carbohydrates C | 31,1 g | 11 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 6,4 g | |
| Protein C | 14 g | 28 % |
| Vitamin A C | 103 µg | 11 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 2,2 µg | 11 % |
| Vitamin E C | 0,32 mg | 2 % |
| Vitamin K C | 4,3 µg | 4 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,32 mg | 25 % |
| Niacin (B3) C | 3 mg | 18 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 56 µg | 14 % |
| Vitamin B12 C | 0,46 µg | 19 % |
| Cholin C | 27,4 mg | 5 % |
| Calcium C | 313 mg | 24 % |
| Jern C | 1,9 mg | 11 % |
| Magnesium C | 47 mg | 11 % |
| Phosphor C | 439 mg | 35 % |
| Kalium C | 247 mg | 5 % |
| Zink C | 1,8 mg | 16 % |
| Kobber C | 0,13 mg | 14 % |
| Selen C | 21,4 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 49 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of ostesandwich (median 12,7 g)
- Fiber3,2 gin the top quarter of ostesandwich (median 1,4 g)
- Sugars6,4 gin the top quarter of ostesandwich (median 4,8 g)
- Fat8,1 gin the lowest quarter of ostesandwich (median 16,2 g)
- Saturated fat4,1 gin the lowest quarter of ostesandwich (median 7,9 g)
- Sodium753 mgbelow the median for ostesandwich (median 756 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water43,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,1 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,94 g |
| SFA 4: 0 C | 0,19 g |
| SFA 6: 0 C | 0,11 g |
| SFA 8: 0 C | 0,087 g |
| SFA 10: 0 C | 0,14 g |
| SFA 12: 0 C | 0,18 g |
| SFA 14: 0 C | 0,6 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,8 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,15 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,16 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,008 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 34 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol C | 100 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 43,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 8 µg |
| Folat, mad C | 41 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ostesandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostesandwich, NFS | 297 | 12,5 g | 31,9 g | 13,3 g |
| Ostesandwich, Amerikansk ost, på hvidt brød | 297 | 12,5 g | 31,9 g | 13,3 g |
| Ostesandwich, Amerikansk ost, på hvedebrød | 295 | 13,6 g | 29,7 g | 13,5 g |
| Ostesandwich, cheddar oste, på hvidt brød | 325 | 15,1 g | 30 g | 16,1 g |
| Ostesandwich, cheddar oste, på hvedebrød | 323 | 16,3 g | 27,7 g | 16,3 g |
| Ostesandwich, reduceret fedtost, på hvidt brød | 256 | 12,8 g | 33,3 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, ost, fra skolefrokost, medium crust | 250 | 13,7 g | 29,7 g | 8,6 g |
| Pizza, med andet kød end pepperoni, fra skolefrokost, medium crust | 254 | 12,9 g | 31,4 g | 8,5 g |
| Pizza, ost, fra skolefrokost, tynd skorpe | 247 | 12,7 g | 31,3 g | 7,9 g |
| Pizza, med andet kød end pepperoni, fra skolefrokost, tynd skorpe | 250 | 12,6 g | 32,2 g | 7,8 g |
| Pizza, med pepperoni, fra skolefrokost, medium crust | 256 | 13,6 g | 29,8 g | 9,2 g |
| Pizza, ost, fra skolefrokost, tykt skorpe | 254 | 14,6 g | 28,1 g | 9,3 g |
| Pizza med pepperoni, fra skolefrokost, tynd skorpe | 254 | 12,8 g | 31,2 g | 8,6 g |
| Pizza, med andet kød end pepperoni, fra skolefrokost, tykt skorpe | 257 | 13,3 g | 30,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ostesandwich?
100 g of ostesandwich has 254 kcal. 1 sandwich (102 g): about 259 kcal.
Is ostesandwich high in protein?
Ostesandwich contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,3 g in 1 sandwich (102 g). About 22 % of its calories come from protein. Compared with other ostesandwich, that is among the highest quarter (median 12,7 g).
How many carbs are in ostesandwich?
Ostesandwich has 31,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,4 g of sugars.
How much fat is in ostesandwich?
Ostesandwich contains 8,1 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does ostesandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (39 % DV), phosphor (35 % DV), Riboflavin (B2) (25 % DV), calcium (24 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ostesandwich?
100 g contains 753 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705800. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.