Calories in Veggie burger, on bun
Generic food Meals and Dishes
Veggie burger, on bun contains 224 kcal per 100 g. A typical serving of 1 sandwich (160 g) provides about 358 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetable sandwiches/burgers on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 140% of the Daily Value for Thiamin (B1), 49% of the Daily Value for Vitamin B12 and 45% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 5.2 g | 7% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 534 mg | 23% |
| Total carbohydrates C | 30.8 g | 11% |
| Dietary fiber C | 3.5 g | 13% |
| Total sugars C | 3.9 g | |
| Protein C | 13 g | 26% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 3 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.25 mg | 2% |
| Vitamin K C | 4.5 µg | 4% |
| Thiamin (B1) C | 1.7 mg | 140% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 127 µg | 32% |
| Vitamin B12 C | 1.2 µg | 49% |
| Choline C | 17.2 mg | 3% |
| Calcium C | 140 mg | 11% |
| Iron C | 2.9 mg | 16% |
| Magnesium C | 41 mg | 10% |
| Phosphorus C | 158 mg | 13% |
| Potassium C | 236 mg | 5% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.16 mg | 18% |
| Selenium C | 24.7 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 55%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of vegetable sandwiches/burgers (median 6.2 g)
- Fiber3.5 gin the top quarter of vegetable sandwiches/burgers (median 2.4 g)
- Sugars3.9 gabove the median for vegetable sandwiches/burgers (median 3.9 g)
- Fat5.2 gbelow the median for vegetable sandwiches/burgers (median 6.6 g)
- Saturated fat1.2 gin the lowest quarter of vegetable sandwiches/burgers (median 2.3 g)
- Sodium534 mgin the top quarter of vegetable sandwiches/burgers (median 446 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water48.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.054 g |
| SFA 10:0 C | 0.046 g |
| SFA 12:0 C | 0.02 g |
| SFA 14:0 C | 0.07 g |
| SFA 16:0 C | 0.68 g |
| SFA 18:0 C | 0.26 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.084 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 48.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 24 µg |
| Folate, food C | 86 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 1.1 µg |
Other forms of Veggie burger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie burger, on bun, with cheese | 243 | 14 g | 27.2 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish sandwich, from school cafeteria | 209 | 15 g | 27.4 g | 4.3 g |
| Bacon, lettuce, tomato sandwich on wheat | 229 | 12 g | 27.5 g | 7.8 g |
| Pizza, with meat other than pepperoni, from school lunch, medium crust | 254 | 12.9 g | 31.4 g | 8.5 g |
| Chicken fillet sandwich, from school cafeteria | 251 | 14.6 g | 29.8 g | 8.1 g |
| Turkey sandwich on wheat | 187 | 13 g | 24.6 g | 3.9 g |
| Cheese sandwich, reduced fat cheese, on wheat bread | 254 | 14 g | 31.1 g | 8.1 g |
| Pizza, cheese, from school lunch, medium crust | 250 | 13.7 g | 29.7 g | 8.6 g |
| Pizza, with meat other than pepperoni, from school lunch, thick crust | 257 | 13.3 g | 30.6 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in veggie burger?
100 g of veggie burger has 224 kcal. 1 sandwich (160 g): about 358 kcal.
Is veggie burger high in protein?
Veggie burger contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 20.8 g in 1 sandwich (160 g). About 23% of its calories come from protein. Compared with other vegetable sandwiches/burgers, that is among the highest quarter (median 6.2 g).
How many carbs are in veggie burger?
Veggie burger has 30.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.9 g of sugars.
How much fat is in veggie burger?
Veggie burger contains 5.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does veggie burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (140% DV), Vitamin B12 (49% DV), selenium (45% DV), Folate (B9) (32% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in veggie burger?
100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707481. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.