Kyllinger, koste og friturekogere, lår, kun kød, kogt, friturestegt: Nutrition Facts

Generic food Cooked Fjerkræ

Kyllinger, koste og friturekogere, lår, kun kød, kogt, friturestegt contains 218 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kylling (31 g) provides about 68 kcal.

Roughly 54 % of its calories come from protein, with 44 % from fat and 2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 45 % of the Daily Value for Niacin (B3), 37 % of the Daily Value for selen and 26 % of the Daily Value for Pantothensyre (B5).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

218kcal per 100 g

28,2 gprotein

1,2 gcarbohydrates

10,3 gfat

68kcal in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	218 kcal
Total fat ?	10,3 g	13 %
Saturated fat ?	2,8 g	14 %
Cholesterol ?	102 mg	34 %
Sodium ?	95 mg	4 %
Total carbohydrates C	1,2 g	0,4 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	28,2 g	56 %
Vitamin C Z	0 mg	0 %
Vitamin D ?	0,2 µg	1 %
Thiamin (B1) ?	0,088 mg	7 %
Riboflavin (B2) ?	0,26 mg	20 %
Niacin (B3) ?	7,1 mg	45 %
Pantothensyre (B5) ?	1,3 mg	26 %
Vitamin B6 ?	0,38 mg	22 %
Folat (B9) C	9 µg	2 %
Vitamin B12 ?	0,33 µg	14 %
Calcium ?	13 mg	1 %
Jern ?	1,5 mg	8 %
Magnesium ?	26 mg	6 %
Phosphor ?	199 mg	16 %
Kalium ?	259 mg	6 %
Zink ?	2,8 mg	25 %
Kobber ?	0,09 mg	10 %
Mangan ?	0,027 mg	1 %
Selen C	20,5 µg	37 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54 %
Carbohydrates 2 %
Fat 44 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28,2 gin the top quarter of fjerkræprodukter (median 23,3 g)
Fat10,3 gabove the median for fjerkræprodukter (median 8,1 g)
Saturated fat2,8 gabove the median for fjerkræprodukter (median 2,2 g)
Sodium95 mgabove the median for fjerkræprodukter (median 88 mg)
Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	3,8 g
Polyumættet fedt ?	2,4 g

Amino acids (18)

Tryptophan Formand ?	0,33 g
Threonin ?	1,2 g
Isoleucin ?	1,5 g
Leucin ?	2,1 g
Lysin ?	2,4 g
Methionin ?	0,78 g
Cystin ?	0,36 g
Phenylalanin ?	1,1 g
Tyrosin ?	0,95 g
Valine ?	1,4 g
Arginin ?	1,7 g
Histidin ?	0,87 g
Alanin ?	1,5 g
Asparaginsyre ?	2,5 g
Glutaminsyre ?	4,3 g
Glycin ?	1,4 g
Proline ?	1,2 g
Serine ?	0,97 g

Individual fatty acids (15)

EPA (omega-3, 20: 5 n-3) ?	0,01 g
DHA (omega-3, 22: 6 n-3) ?	0,05 g
Linolsyre (omega- 6, 18: 2) ?	2 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0,03 g
SFA 14: 0 ?	0,07 g
SFA 16: 0 ?	1,9 g
SFA 18: 0 ?	0,7 g
MUFA 18: 1 ?	3,3 g
PUFA 18: 3 ?	0,1 g
PUFA 20: 4 ?	0,14 g
MUFA 16: 1 ?	0,46 g
MUFA 20: 1 ?	0,05 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0,03 g

Carotenoids (3)

Retinol C	21 µg
D-vitamin (D2 + D3), internationale enheder M	8 IU
Vitamin D3 (cholecalciferol) M	0,2 µg

Other components (6)

Vand ?	59,3 g
Aske ?	1 g
Energi ?	912 kJ
A-vitamin, IE ?	70 IU
Folinsyre Z	0 µg
Folat, mad ?	9 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kyllinger, kødløs, med gevind, friturestegt Cooked	234	21,3 g	8,5 g	12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen	334	18,7 g	14,2 g	22,5 g
Kyllinger, kødløs	224	23,6 g	3,6 g	12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw	213	18,3 g	0,13 g	14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked	291	22,8 g	9 g	17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked	272	28,6 g	3,3 g	15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked	234	26,8 g	0,06 g	13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked	219	24,7 g	0 g	12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw	119	21,4 g	0 g	3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked	219	30,6 g	1,7 g	9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked	190	28,9 g	0 g	7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tyrkiet, alle klasser, ben, kød og skind, kogt, ristede Cooked	208	27,9 g	0 g	9,8 g
Tyrkiet, let eller mørkt kød, røget, kogt, med hud, knoglen fjernet Cooked	208	28,1 g	0 g	9,7 g
Tyrkiet, let eller mørkt kød, røget, hudædt Cooked	208	28,1 g	0 g	9,7 g
Tyrkiet, trumstick, kogt, hudædt Cooked	206	27,6 g	0 g	9,7 g
Tyrkiet, trumstick, røget, kogt, med hud, knoglen fjernet Cooked	200	27,9 g	0 g	9,8 g
Tyrkiet, Jord, kogt Cooked	203	27,4 g	0 g	10,4 g
Tyrkiet, hele, mørkt kød, kød og skind, kogt, ristede Cooked	206	27,3 g	0,07 g	10 g
Tyrkiet, dele til detailhandel, trumstick, kød og skind, kogt, ristede Cooked	197	28,2 g	0 g	9,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kyllinger?

100 g of cooked kyllinger has 218 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (31 g): about 68 kcal. 1 lår, ben og hud fjernet (52 g): about 113 kcal. 3 oz (85 g): about 185 kcal.

Is cooked kyllinger high in protein?

Cooked kyllinger contains 28,2 g of protein per 100 g (56 % of the 50 g Daily Value), or 8,7 g in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (31 g). About 54 % of its calories come from protein. Compared with other fjerkræprodukter, that is among the highest quarter (median 23,3 g).

How many carbs are in cooked kyllinger?

Cooked kyllinger has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked kyllinger?

Cooked kyllinger contains 10,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).

What vitamins and minerals does cooked kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45 % DV), selen (37 % DV), Pantothensyre (B5) (26 % DV), zink (25 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kyllinger?

100 g contains 95 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition cooked and frozen?

No. Per 100 g, kyllinger, koste og friturekogere, lår, kun kød, kogt, friturestegt has 218 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172387. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.