Ænder, tamsvin, lever, rå: Nutrition Facts
Generic food Raw Fjerkræ
Ænder, tamsvin, lever, rå contains 136 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook and (10 g) provides about 14 kcal.
Roughly 57 % of its calories come from protein, with 32 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 2.250 % of the Daily Value for Vitamin B12, 1.332 % of the Daily Value for Vitamin A and 662 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat ? | 4,6 g | 6 % |
| Saturated fat ? | 1,4 g | 7 % |
| Cholesterol ? | 515 mg | 172 % |
| Sodium ? | 140 mg | 6 % |
| Total carbohydrates C | 3,5 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 18,7 g | 37 % |
| Vitamin A ? | 11.984 µg | 1.332 % |
| Vitamin C ? | 4,5 mg | 5 % |
| Thiamin (B1) ? | 0,56 mg | 47 % |
| Riboflavin (B2) ? | 0,89 mg | 69 % |
| Niacin (B3) ? | 6,5 mg | 41 % |
| Pantothensyre (B5) ? | 6,2 mg | 124 % |
| Vitamin B6 ? | 0,76 mg | 45 % |
| Folat (B9) C | 738 µg | 185 % |
| Vitamin B12 ? | 54 µg | 2.250 % |
| Calcium ? | 11 mg | 0,8 % |
| Jern ? | 30,5 mg | 170 % |
| Magnesium ? | 24 mg | 6 % |
| Phosphor ? | 269 mg | 22 % |
| Kalium ? | 230 mg | 5 % |
| Zink ? | 3,1 mg | 28 % |
| Kobber ? | 6 mg | 662 % |
| Mangan ? | 0,26 mg | 11 % |
| Selen I | 67 µg | 122 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 11 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fat4,6 gbelow the median for fjerkræprodukter (median 8,1 g)
- Saturated fat1,4 gbelow the median for fjerkræprodukter (median 2,2 g)
- Sodium140 mgabove the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,71 g |
|---|---|
| Polyumættet fedt ? | 0,63 g |
Amino acids (18)
| Tryptophan Formand ? | 0,26 g |
|---|---|
| Threonin ? | 0,83 g |
| Isoleucin ? | 1 g |
| Leucin ? | 1,7 g |
| Lysin ? | 1,4 g |
| Methionin ? | 0,44 g |
| Cystin ? | 0,25 g |
| Phenylalanin ? | 0,93 g |
| Tyrosin ? | 0,66 g |
| Valine ? | 1,2 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,5 g |
| Alanin ? | 1,1 g |
| Asparaginsyre ? | 1,8 g |
| Glutaminsyre ? | 2,4 g |
| Glycin ? | 1,1 g |
| Proline ? | 0,93 g |
| Serine ? | 0,81 g |
Individual fatty acids (15)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,37 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,01 g |
| SFA 16: 0 ? | 0,8 g |
| SFA 18: 0 ? | 0,63 g |
| MUFA 18: 1 ? | 0,65 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0,26 g |
| MUFA 16: 1 ? | 0,05 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 11.984 µg |
|---|
Other components (6)
| Vand ? | 71,8 g |
|---|---|
| Aske ? | 1,3 g |
| Energi ? | 569 kJ |
| A-vitamin, IE ? | 39.907 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 738 µg |
Other forms of Ænder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ænder, scoter, hvidvinget, kød (Alaska Native) | 84 | 20,2 g | 0 g | 0,4 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, ben, kød og skind, ikke-udbenet, kogt, ristede Cooked | 217 | 26,8 g | 0 g | 11,4 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, ben, kun kød, ikke-udbenet, kogt uden skind, braised Cooked | 178 | 29,1 g | 0 g | 6 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, bryst, kød og skind, udbenet, kogt, ristede Cooked | 202 | 24,5 g | 0 g | 10,9 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, bryst, kun kød, udbenet, kogt uden skind, brilleret Cooked | 140 | 27,6 g | 0 g | 2,5 g |
| Ænder, tamsvin, kød og skind, rå Raw | 404 | 11,5 g | 0 g | 39,3 g |
| Ænder, tamsvin, kød og skind, kogt, ristede Cooked | 337 | 19 g | 0 g | 28,4 g |
| Ænder, tamsvin, kun kød, rå Raw | 135 | 18,3 g | 0,94 g | 6 g |
| Ænder, tamsvin, kun kød, kogt, ristede Cooked | 201 | 23,5 g | 0 g | 11,2 g |
| Ænder, vild, kød og skind, rå Raw | 211 | 17,4 g | 0 g | 15,2 g |
| Ænder, vild, bryst, kun kød, rå Raw | 123 | 19,9 g | 0 g | 4,3 g |
| Ænder, kogt, hudædt Cooked | 336 | 18,9 g | 0 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, kapuner, unit synonyms for matching user input, rå Raw | 130 | 18,3 g | 1,4 g | 5,2 g |
| Kyllinger, koste og friturekogere, unit synonyms for matching user input, rå Raw | 124 | 17,9 g | 1,8 g | 4,5 g |
| Kyllinger, ristning, unit synonyms for matching user input, rå Raw | 127 | 18,1 g | 1,1 g | 5 g |
| Tyrkiet, hele, unit synonyms for matching user input, rå Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Kyllinger, koste og friturekogere, ben, kun kød, rå Raw | 120 | 19,2 g | 0 g | 4,2 g |
| Tyrkiet, alle klasser, lever, rå Raw | 128 | 18,3 g | 0 g | 5,5 g |
| Tyrkiet, lår, fra hele fugl, kun kød, med tilsat opløsning, rå Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
| Tyrkiet, trumstick, fra hele fugl, kun kød, med tilsat opløsning, rå Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ænder?
100 g of raw ænder has 136 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook and (10 g): about 14 kcal. 1 lever (44 g): about 60 kcal.
Is raw ænder high in protein?
Raw ænder contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 1,9 g in 1 enhed, udbytte fra 1 LB ready- to- cook and (10 g). About 57 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw ænder?
Raw ænder has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw ænder?
Raw ænder contains 4,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does raw ænder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2.250 % DV), Vitamin A (1.332 % DV), kobber (662 % DV), Folat (B9) (185 % DV) and jern (170 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ænder?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does ænder have the same nutrition raw and cooked?
No. Per 100 g, ænder, tamsvin, lever, rå has 136 kcal, while ænder, unge ænder, tamsvin, Hvid Pekin, ben, kød og skind, ikke-udbenet, kogt, ristede has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174467. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.