Kyllinger, kapuner, unit synonyms for matching user input, rå: Nutrition Facts

Generic food Raw Fjerkræ

Kyllinger, kapuner, unit synonyms for matching user input, rå contains 130 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to cook capon (18 g) provides about 23 kcal.

Roughly 58 % of its calories come from protein, with 37 % from fat and 5 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 540 % of the Daily Value for Vitamin B12, 486 % of the Daily Value for Vitamin A and 101 % of the Daily Value for selen.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

130kcal per 100 g
18,3 gprotein
1,4 gcarbohydrates
5,2 gfat
23kcal in 1 enhed, udbytte fra 1 LB ready- to cook capon (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 130 kcal
Total fat ? 5,2 g 7 %
Saturated fat ? 1,6 g 8 %
Cholesterol ? 292 mg 97 %
Sodium ? 77 mg 3 %
Total carbohydrates C 1,4 g 0,5 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 18,3 g 37 %
Vitamin A ? 4.374 µg486 %
Vitamin C ? 18,4 mg20 %
Thiamin (B1) ? 0,097 mg8 %
Riboflavin (B2) ? 1,1 mg86 %
Niacin (B3) ? 7 mg44 %
Pantothensyre (B5) ? 3,6 mg72 %
Vitamin B6 ? 0,47 mg28 %
Folat (B9) C 394 µg99 %
Vitamin B12 ? 13 µg540 %
Calcium ? 10 mg0,8 %
Jern ? 6,3 mg35 %
Magnesium ? 18 mg4 %
Phosphor ? 207 mg17 %
Kalium ? 226 mg5 %
Zink ? 3,4 mg31 %
Kobber ? 0,27 mg30 %
Mangan ? 0,16 mg7 %
Selen I 55,3 µg101 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58 %Carbohydrates: 5 %Fat: 37 %130kcal / 100 g
  • Protein 58 %
  • Carbohydrates 5 %
  • Fat 37 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12540 %Vitamin A486 %Selen101 %Folat (B9)99 %Riboflavin (B2)86 %Pantothensyre (B5)72 %Niacin (B3)44 %Jern35 %Zink31 %Kobber30 %

Nutritional insights

  • Protein18,3 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
  • Fat5,2 gbelow the median for fjerkræprodukter (median 8,1 g)
  • Saturated fat1,6 gbelow the median for fjerkræprodukter (median 2,2 g)
  • Sodium77 mgbelow the median for fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
  • Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,3 g
Polyumættet fedt ?1,2 g
Amino acids (18)
Tryptophan Formand ?0,22 g
Threonin ?0,83 g
Isoleucin ?0,93 g
Leucin ?1,5 g
Lysin ?1,3 g
Methionin ?0,45 g
Cystin ?0,24 g
Phenylalanin ?0,84 g
Tyrosin ?0,61 g
Valine ?1 g
Arginin ?1,2 g
Histidin ?0,44 g
Alanin ?0,93 g
Asparaginsyre ?1,7 g
Glutaminsyre ?2,7 g
Glycin ?1 g
Proline ?0,93 g
Serine ?0,8 g
Individual fatty acids (15)
EPA (omega-3, 20: 5 n-3) ?0,01 g
DHA (omega-3, 22: 6 n-3) ?0,04 g
Linolsyre (omega- 6, 18: 2) ?0,81 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,02 g
SFA 16: 0 ?0,91 g
SFA 18: 0 ?0,6 g
MUFA 18: 1 ?1,1 g
PUFA 18: 3 ?0,03 g
PUFA 20: 4 ?0,28 g
MUFA 16: 1 ?0,18 g
MUFA 20: 1 ?0,01 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?4.374 µg
Other components (6)
Vand ?74,1 g
Aske ?1 g
Energi ?544 kJ
A-vitamin, IE ?14.566 IU
Folinsyre Z0 µg
Folat, mad ?394 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tyrkiet, hele, unit synonyms for matching user input, rå Raw 124 18,2 g 0,07 g 5,1 g
Tyrkiet, alle klasser, lever, rå Raw 128 18,3 g 0 g 5,5 g
Ænder, tamsvin, kun kød, rå Raw 135 18,3 g 0,94 g 6 g
Ænder, tamsvin, lever, rå Raw 136 18,7 g 3,5 g 4,6 g
Tyrkiet, lår, fra hele fugl, kun kød, med tilsat opløsning, rå Raw 115 19,3 g 0,15 g 4,1 g
Tyrkiet, trumstick, fra hele fugl, kun kød, med tilsat opløsning, rå Raw 115 19,3 g 0,15 g 4,1 g
Tyrkiet, tilbage, fra hele fugl, kun kød, med tilsat opløsning, rå Raw 115 19,3 g 0,15 g 4,1 g
Tyrkiet, mørkt kød af hele, kun kød, med tilsat opløsning, rå Raw 115 19,3 g 0,1 g 4,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kyllinger?

100 g of raw kyllinger has 130 kcal. 1 enhed, udbytte fra 1 LB ready- to cook capon (18 g): about 23 kcal. 1 giblet (115 g): about 150 kcal.

Is raw kyllinger high in protein?

Raw kyllinger contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 3,3 g in 1 enhed, udbytte fra 1 LB ready- to cook capon (18 g). About 58 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw kyllinger?

Raw kyllinger has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw kyllinger?

Raw kyllinger contains 5,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).

What vitamins and minerals does raw kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (540 % DV), Vitamin A (486 % DV), selen (101 % DV), Folat (B9) (99 % DV) and Riboflavin (B2) (86 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kyllinger?

100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition raw and cooked?

No. Per 100 g, kyllinger, kapuner, unit synonyms for matching user input, rå has 130 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174465. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.