Calories in Topping, nødder og sirup
Generic food Sweets og Desserter
Topping, nødder og sirup contains 448 kcal per 100 g. A typical serving of 1 spiseskefuld (20 g) provides about 90 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in syltetøj, sirup og andre sukkeropløsninger on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 60 % of the Daily Value for kobber, 15 % of the Daily Value for Thiamin (B1) and 13 % of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 448 kcal | |
| Total fat C | 22 g | 28 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 42 mg | 2 % |
| Total carbohydrates C | 58,1 g | 21 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 36,7 g | |
| Protein C | 4,5 g | 9 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,23 mg | 2 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,37 mg | 2 % |
| Vitamin B6 C | 0,18 mg | 10 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,8 mg | 2 % |
| Calcium C | 35 mg | 3 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 54 mg | 13 % |
| Phosphor C | 118 mg | 9 % |
| Kalium C | 151 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,54 mg | 60 % |
| Selen C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,37 g)
- Fiber2,3 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,7 g)
- Sugars36,7 gbelow the median for syltetøj, sirup og andre sukkeropløsninger (median 45,7 g)
- Fat22 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,2 g)
- Saturated fat2 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,01 g)
- Sodium42 mgbelow the median for syltetøj, sirup og andre sukkeropløsninger (median 56 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5 g |
|---|---|
| Polyumættet fedt C | 13,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 11,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,07 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 0,38 g |
| MUFA 18: 1 C | 4,7 g |
| PUFA 18: 3 C | 2,4 g |
| PUFA 20: 4 C | 0,01 g |
| MUFA 16: 1 C | 0,06 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,19 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 14,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 26 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Topping
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping, SMYCERS MAGISK SKILL | 609 | 2,9 g | 50,1 g | 44,1 g |
| Topping, chokolade | 350 | 4,6 g | 62,9 g | 8,9 g |
| Topping, frugt | 254 | 0,2 g | 66,3 g | 0,1 g |
| Topping, marshmallow | 322 | 0,8 g | 79 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rul, sødt, frosted | 404 | 5,5 g | 50,8 g | 20,1 g |
| Cookie Formand, jordnøddesmør, med chokolade | 475 | 7,8 g | 59,5 g | 25,3 g |
| Cookie Formand, chokolade, fremstillet med ris korn | 440 | 3,2 g | 63,3 g | 19,4 g |
| Frostinger, kokosnød, read-to-eat | 433 | 1,5 g | 52,7 g | 24 g |
| Muffin, chokoladechip | 402 | 5,8 g | 55,4 g | 19 g |
| Cookie Formand, jordnøddesmør-sandwich | 478 | 8,8 g | 65,6 g | 21,1 g |
| Cookie Formand, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie Formand, bar, med chokolade | 492 | 5,1 g | 65,4 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in topping?
100 g of topping has 448 kcal. 1 spiseskefuld (20 g): about 90 kcal. 1 kop (320 g): about 1.434 kcal.
How much protein is in topping?
Topping contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,9 g in 1 spiseskefuld (20 g). About 4 % of its calories come from protein. Compared with other syltetøj, sirup og andre sukkeropløsninger, that is among the highest quarter (median 0,37 g).
How many carbs are in topping?
Topping has 58,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 36,7 g of sugars.
How much fat is in topping?
Topping contains 22 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does topping contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (60 % DV), Thiamin (B1) (15 % DV), magnesium (13 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in topping?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710288. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.