Tonijn Salade
Packaged product Grønsager Carrefour
Tonijn Salade contains 245 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 245 kcal.
Roughly 74 % of its calories come from fat, with 21 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 297 kcal per 100 g across 21 products.
100 g provides 101 % of the Daily Value for selen, 94 % of the Daily Value for Vitamin B12 and 42 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 9,5 g | 48 % |
| Cholesterol L | 181 mg | 60 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 168 µg | 19 % |
| Vitamin C L | 0,63 mg | 0,7 % |
| Vitamin D L | 4 µg | 20 % |
| Vitamin E L | 6,3 mg | 42 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensyre (B5) L | 0,87 mg | 17 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 31,4 µg | 8 % |
| Vitamin B12 L | 2,3 µg | 94 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 19,7 mg | 5 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,65 mg | 6 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,083 mg | 4 % |
| Selen L | 55,8 µg | 101 % |
| Jod L | 48,6 µg | 32 % |
| Chlorid L | 307 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grønsager (median 9,9 g)
- Fiber3,5 gin the top quarter of grønsager (median 0,5 g)
- Sugars2,6 gabove the median for grønsager (median 1,7 g)
- Fat20 gin the lowest quarter of grønsager (median 26 g)
- Saturated fat9,5 gin the top quarter of grønsager (median 2,4 g)
- Sodium360 mgin the lowest quarter of grønsager (median 600 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 13,5 g |
|---|---|
| Polyumættet fedt L | 6,4 g |
Sugars and starch (1)
| Stivelse L | 9,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,16 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,52 g |
| ALA (omega-3, 18: 3 n-3) L | 1,4 g |
| Linolsyre (omega- 6, 18: 2) L | 4,1 g |
Carotenoids (1)
| Betacaroten L | 11,8 µg |
|---|
Other components (2)
| Vand L | 71 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101072794
- Quantity
- 200 g
- Label serving
- 1 portion (100 g)
- Category
- Salades-a-tartiner
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon 46%, huile de colza, eau, œuf cuit dur, amidon de maïs, jaune d'œuf, vinaigre, sirop de sucre inverti, moutarde (eau, graines de moutarde, vinaigre, sel, curcuma), sucre, fibres de canne à sucre, sel, extrait de légumes, conservateurs : E202-E262i, épaississant : E415, correcteurs d'acidité : E260-E270-E325-E330. Peut contenir des traces de céréales contenant du gluten, crustacés, lait, graines de sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieÆgEddikeSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartinable de la mer (Surimi) Golden Seafood | 248 | 6,8 g | 8,2 g | 20,8 g |
| Salade de surimi Delhaize | 237 | 5,9 g | 8,2 g | 19 g |
| Carrefour Extra Salade Jambon Carrefour | 254 | 11 g | 2,1 g | 22 g |
| Carrefour Extra Martino Carrefour | 257 | 16 g | 1 g | 21 g |
| Carrefour Extra Salade Cocktail de Fruits de Mer Carrefour | 218 | 6,4 g | 9,9 g | 17 g |
| Carrefour Extra Thon Cocktail Carrefour | 275 | 12 g | 3,9 g | 23 g |
| Carrefour Extra Préparé du Chef & Oignons Carrefour | 214 | 13 g | 1,9 g | 17 g |
| Carrefour Oeufs Salade Préparée Carrefour | 203 | 8,5 g | 2,2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijn Salade?
100 g of Tonijn Salade has 245 kcal. Serving, 1 portion, 100 g (100 g): about 245 kcal.
Is Tonijn Salade high in protein?
Tonijn Salade contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 9,9 g).
How many carbs are in Tonijn Salade?
Tonijn Salade has 2,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijn Salade?
Tonijn Salade contains 20 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Tonijn Salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (101 % DV), Vitamin B12 (94 % DV), Vitamin E (42 % DV), jod (32 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonijn Salade?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101072794. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.