Carrefour Extra Préparé du Chef & Oignons
Packaged product Grønsager Carrefour
Carrefour Extra Préparé du Chef & Oignons contains 214 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 297 kcal per 100 g across 21 products.
100 g provides 28 % of the Daily Value for zink, 25 % of the Daily Value for Vitamin B12 and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 43,6 mg | 15 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,06 g | 0,1 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 0,6 µg | 25 % |
| Calcium L | 12,2 mg | 0,9 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,045 mg | 5 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 5,4 µg | 4 % |
| Chlorid L | 49,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grønsager (median 9,9 g)
- Fiber0,6 gabove the median for grønsager (median 0,5 g)
- Sugars1,6 gbelow the median for grønsager (median 1,7 g)
- Fat17 gin the lowest quarter of grønsager (median 26 g)
- Saturated fat2 gin the lowest quarter of grønsager (median 2,4 g)
- Sodium400 mgbelow the median for grønsager (median 600 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,4 g |
|---|---|
| Polyumættet fedt L | 3,1 g |
Sugars and starch (1)
| Stivelse L | 0,059 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,79 g |
| Linolsyre (omega- 6, 18: 2) L | 2,3 g |
Carotenoids (1)
| Betacaroten L | 5,5 µg |
|---|
Other components (2)
| Vand L | 60,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101056039
- Quantity
- 150 g
- Category
- Salades-a-tartiner
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc 34%, viande de bœuf 22%, oignons 20%, huile de colza, eau, jaune d'œuf, vinaigre, sel, extrait de worcester (vinaigre, levure, jus de citron, noix de muscade, clou de girofle, tamarin), épices, sucre, moutarde (vinaigre, graines de moutarde, sel, curcuma, antioxydant : E224), huile de tournesol, lactose, herbes, extrait de paprika, extrait d'épices, conservateur : E202, acidifiants : E270-E330, stabilisant : E415, épaississants : E407-E412. Peut contenir des traces de gluten, soja et céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgRapsfrøolieÆgEddikeSaltSukkerSolsikkeolieGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Extra Salade Cocktail de Fruits de Mer Carrefour | 218 | 6,4 g | 9,9 g | 17 g |
| Carrefour Oeufs Salade Préparée Carrefour | 203 | 8,5 g | 2,2 g | 18 g |
| Salade de surimi Delhaize | 237 | 5,9 g | 8,2 g | 19 g |
| Tonijn Salade Carrefour | 245 | 13 g | 2,6 g | 20 g |
| Tartinable de la mer (Surimi) Golden Seafood | 248 | 6,8 g | 8,2 g | 20,8 g |
| Carrefour Extra Salade Jambon Carrefour | 254 | 11 g | 2,1 g | 22 g |
| Carrefour Extra Martino Carrefour | 257 | 16 g | 1 g | 21 g |
| Carrefour Extra Thon Cocktail Carrefour | 275 | 12 g | 3,9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrefour Extra Préparé du Chef & Oignons?
100 g of Carrefour Extra Préparé du Chef & Oignons has 214 kcal.
Is Carrefour Extra Préparé du Chef & Oignons high in protein?
Carrefour Extra Préparé du Chef & Oignons contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 9,9 g).
How many carbs are in Carrefour Extra Préparé du Chef & Oignons?
Carrefour Extra Préparé du Chef & Oignons has 1,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrefour Extra Préparé du Chef & Oignons?
Carrefour Extra Préparé du Chef & Oignons contains 17 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Carrefour Extra Préparé du Chef & Oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (28 % DV), Vitamin B12 (25 % DV), Thiamin (B1) (25 % DV), Niacin (B3) (22 % DV) and Vitamin E (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrefour Extra Préparé du Chef & Oignons?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101056039. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.