Tonijn Salade
Packaged product Vegetables Carrefour
Tonijn Salade contains 245 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 245 kcal.
Roughly 74% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 297 kcal per 100 g across 21 products.
100 g provides 101% of the Daily Value for selenium, 94% of the Daily Value for Vitamin B12 and 42% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 181 mg | 60% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 13 g | 26% |
| Vitamin A L | 168 µg | 19% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 31.4 µg | 8% |
| Vitamin B12 L | 2.3 µg | 94% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 19.7 mg | 5% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.083 mg | 4% |
| Selenium L | 55.8 µg | 101% |
| Iodine L | 48.6 µg | 32% |
| Chloride L | 307 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of vegetables (median 9.9 g)
- Fiber3.5 gin the top quarter of vegetables (median 0.5 g)
- Sugars2.6 gabove the median for vegetables (median 1.7 g)
- Fat20 gin the lowest quarter of vegetables (median 26 g)
- Saturated fat9.5 gin the top quarter of vegetables (median 2.4 g)
- Sodium360 mgin the lowest quarter of vegetables (median 600 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.5 g |
|---|---|
| Polyunsaturated fat L | 6.4 g |
Sugars and starch (1)
| Starch L | 9.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.16 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.52 g |
| ALA (omega-3, 18:3 n-3) L | 1.4 g |
| Linoleic acid (omega-6, 18:2) L | 4.1 g |
Carotenoids (1)
| Beta-carotene L | 11.8 µg |
|---|
Other components (2)
| Water L | 71 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101072794
- Quantity
- 200 g
- Label serving
- 1 portion (100 g)
- Category
- Salades-a-tartiner
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon 46%, huile de colza, eau, œuf cuit dur, amidon de maïs, jaune d'œuf, vinaigre, sirop de sucre inverti, moutarde (eau, graines de moutarde, vinaigre, sel, curcuma), sucre, fibres de canne à sucre, sel, extrait de légumes, conservateurs : E202-E262i, épaississant : E415, correcteurs d'acidité : E260-E270-E325-E330. Peut contenir des traces de céréales contenant du gluten, crustacés, lait, graines de sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartinable de la mer (Surimi) Golden Seafood | 248 | 6.8 g | 8.2 g | 20.8 g |
| Salade de surimi Delhaize | 237 | 5.9 g | 8.2 g | 19 g |
| Carrefour Extra Salade Jambon Carrefour | 254 | 11 g | 2.1 g | 22 g |
| Carrefour Extra Martino Carrefour | 257 | 16 g | 1 g | 21 g |
| Carrefour Extra Salade Cocktail de Fruits de Mer Carrefour | 218 | 6.4 g | 9.9 g | 17 g |
| Carrefour Extra Thon Cocktail Carrefour | 275 | 12 g | 3.9 g | 23 g |
| Carrefour Extra Préparé du Chef & Oignons Carrefour | 214 | 13 g | 1.9 g | 17 g |
| Carrefour Oeufs Salade Préparée Carrefour | 203 | 8.5 g | 2.2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400101072794. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.