Calories in Tomato powder
Generic food Dried or dry Vegetables
Tomato powder contains 302 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 15% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 138% of the Daily Value for copper, 130% of the Daily Value for Vitamin C and 96% of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 302 kcal | |
| Total fat ? | 0.44 g | 0.6% |
| Saturated fat ? | 0.062 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 134 mg | 6% |
| Total carbohydrates C | 74.7 g | 27% |
| Dietary fiber ? | 16.5 g | 59% |
| Total sugars I | 43.9 g | |
| Protein ? | 12.9 g | 26% |
| Vitamin A C | 862 µg | 96% |
| Vitamin C ? | 117 mg | 130% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 12.3 mg | 82% |
| Vitamin K I | 48.8 µg | 41% |
| Thiamin (B1) ? | 0.91 mg | 76% |
| Riboflavin (B2) ? | 0.76 mg | 59% |
| Niacin (B3) ? | 9.1 mg | 57% |
| Pantothenic acid (B5) ? | 3.8 mg | 75% |
| Vitamin B6 ? | 0.46 mg | 27% |
| Folate (B9) C | 120 µg | 30% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 166 mg | 13% |
| Iron ? | 4.6 mg | 25% |
| Magnesium ? | 178 mg | 42% |
| Phosphorus ? | 295 mg | 24% |
| Potassium ? | 1,927 mg | 41% |
| Zinc ? | 1.7 mg | 16% |
| Copper ? | 1.2 mg | 138% |
| Manganese ? | 2 mg | 85% |
| Selenium I | 5.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 84%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber16.5 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars43.9 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.44 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.062 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium134 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.066 g |
|---|---|
| Polyunsaturated fat ? | 0.18 g |
Amino acids (18)
| Tryptophan ? | 0.089 g |
|---|---|
| Threonine ? | 0.3 g |
| Isoleucine ? | 0.25 g |
| Leucine ? | 0.36 g |
| Lysine ? | 0.37 g |
| Methionine ? | 0.066 g |
| Cystine ? | 0.076 g |
| Phenylalanine ? | 0.27 g |
| Tyrosine ? | 0.17 g |
| Valine ? | 0.26 g |
| Arginine ? | 0.26 g |
| Histidine ? | 0.2 g |
| Alanine ? | 0.41 g |
| Aspartic acid ? | 1.6 g |
| Glutamic acid ? | 5.2 g |
| Glycine ? | 0.21 g |
| Proline ? | 0.28 g |
| Serine ? | 0.31 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.17 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.044 g |
| SFA 18:0 ? | 0.016 g |
| MUFA 18:1 ? | 0.065 g |
| PUFA 18:3 ? | 0.007 g |
| MUFA 16:1 ? | 0.001 g |
| MUFA 20:1 ? | 0.001 g |
Carotenoids (7)
| Beta-carotene C | 10,348 µg |
|---|---|
| Lycopene I | 46,260 µg |
| Lutein + zeaxanthin I | 1,370 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (9)
| Water ? | 3.1 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 8.9 g |
| Energy C | 1,263 kJ |
| Vitamin A, IU C | 17,247 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 120 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shallots, freeze-dried Dried or dry | 348 | 12.3 g | 80.7 g | 0.5 g |
| Peppers, sweet, red, freeze-dried Dried or dry | 314 | 17.9 g | 68.7 g | 3 g |
| Sun-dried tomatoes Dried or dry | 258 | 14.1 g | 55.8 g | 3 g |
| Tomatoes, sun-dried Dried or dry | 258 | 14.1 g | 55.8 g | 3 g |
| Carrot, dehydrated Dried or dry | 341 | 8.1 g | 79.6 g | 1.5 g |
| Onions, dehydrated flakes Dried or dry | 349 | 9 g | 83.3 g | 0.46 g |
| Radishes, oriental, dried Dried or dry | 271 | 7.9 g | 63.4 g | 0.72 g |
| Peppers, hot chile, sun-dried Dried or dry | 324 | 10.6 g | 69.9 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry tomato powder?
100 g of dried or dry tomato powder has 302 kcal.
Is dried or dry tomato powder high in protein?
Dried or dry tomato powder contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry tomato powder?
Dried or dry tomato powder has 74.7 g of total carbohydrates per 100 g, including 16.5 g of fiber and 43.9 g of sugars.
How much fat is in dried or dry tomato powder?
Dried or dry tomato powder contains 0.44 g of fat per 100 g, of which 0.062 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does dried or dry tomato powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (138% DV), Vitamin C (130% DV), Vitamin A (96% DV), manganese (85% DV) and Vitamin E (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry tomato powder?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170461. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.