Tofu haché
Packaged product Bønner og bælgfrugter Delhaize
Tofu haché contains 191 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 37 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 67 % of the Daily Value for Vitamin E, 30 % of the Daily Value for mangan and 19 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 10 mg | 67 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 71,2 mg | 5 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 80,6 mg | 19 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 0,94 mg | 9 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 7 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Fiber2 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat11,5 gin the top quarter of bønner og bælgfrugter (median 7,9 g)
- Saturated fat2 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium520 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 60,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Tofu [graine de soja, eau, coagulant (nigari et chlorure de calcium)], shoyu [eau, graines de soja, koji (blé, a. oryzae), sel marin], huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Gehakt (6) Hobbit | 191 | 17,4 g | 2 g | 11,5 g |
| Tofu haché bio La Vie Claire | 191 | 17,4 g | 3,4 g | 11,5 g |
| Hachis de tofu bio Boni | 191 | 17 g | 3,4 g | 12 g |
| Tofu ahumado GutBio | 190 | 22 g | 0,8 g | 11 g |
| Eggplant Tofu - Cub Meal Panda Express | 192 | 2,3 g | 13 g | 13,8 g |
| Tofu grillé Tossolia | 190 | 19 g | 1,7 g | 12 g |
| Pizza-Pizza Bratfilets Taifun | 190 | 16 g | 1,7 g | 13 g |
| Tofu Lactofermenté Baies Roses Sojami | 190 | 15,5 g | 4,6 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu haché?
100 g of Tofu haché has 191 kcal.
Is Tofu haché high in protein?
Tofu haché contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13 g).
How many carbs are in Tofu haché?
Tofu haché has 3,4 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu haché?
Tofu haché contains 11,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Tofu haché contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (67 % DV), mangan (30 % DV), magnesium (19 % DV), kobber (19 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu haché?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112294208. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.