tofu

FoodFactly lists 0 generic tofu and 268 packaged products with complete nutrition data. Per 100 g, the median is 106 kcal; half of them fall between 78 kcal and 145 kcal. Median protein is 10,6 g per 100 g.

Highest protein

  1. Craft Tofu Knots 44,7 g
  2. Tofu Slices Red Pepper And Tomato 29 g
  3. Deep Fried Tofu 26,5 g
  4. Tofu Bratwurst 25 g
  5. Baiye Tofu 24,1 g

Highest fiber

  1. Tofu ( soya paneer) 12,5 g
  2. Baked Sriracha Fava Tofu 12,1 g
  3. Craft Tofu Knots 11,2 g
  4. High Protein Firm Tofu 7,8 g
  5. Thai Tofu 6,5 g

Lowest calorie

  1. paper tofu 0 kcal
  2. Japanese Pressed Tofu 32 kcal
  3. Tofu 43 kcal
  4. Silken Tofu 44 kcal
  5. Enoki Mushroom 45 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Almond and hazelnut tofu Alnatura 177 17 g 0,6 g 11 g
Baiye Tofu unicurd 199 24,1 g 2,7 g 9,9 g
Baked Sriracha Fava Tofu Big Mountain 71 17,1 g 1,4 g 0 g
Banana Flavour Tofu Dessert Sunrise 73 3,3 g 12 g 1,7 g
Bio natural Lunter 125 12 g 2,3 g 7,5 g
Bulk Organic TOFU Cutlet House Foods 153 14,1 g 3,5 g 9,4 g
Chinese Tofu Extra Firm Morinaga 59 8,2 g 2,4 g 1,8 g
Classic Tofu Ever green (Geoff) 62 6,2 g 0,53 g 3,6 g
Coconut Tofu Pudding Soy Delight 84 3,7 g 14,9 g 2,1 g
Craft Tofu Knots Tofu Tasty 463 44,7 g 22,3 g 21,7 g
Deep Fried Tofu Wing Fat Tofu 350 26,5 g 5,2 g 24,9 g
Dried Todu Jinzai Food Group Co.- Ltd. 200 20 g 7 g 12 g
Eggplant Tofu - Cub Meal Panda Express 192 2,3 g 13 g 13,8 g
Egg Tofu Fortune 64 5,7 g 2,4 g 3,9 g
Enoki Mushroom Fresh 45 5,9 g 3,5 g 3,5 g
Extra Firm Organic Tofu Earth Grown 106 10,6 g 3,5 g 5,3 g
Extra firm tofu Cauldron 136 14 g 0,4 g 8,2 g
Extra Firm Tofu GreenWise 106 10,6 g 3,5 g 5,3 g
Extra Firm Tofu Wegmans 101 10,1 g 3,8 g 5,1 g
Extra Firm Tofu Ota Tofu 82 9,4 g 2,4 g 4,1 g
Extra Firm Tofu Rooster 94 10,6 g 2,4 g 5,3 g
Extra Firm Tofu House Foods 92 9,4 g 2,4 g 4,1 g
Extra Smooth Silken Tofu Unicurd 49 5 g 1,8 g 2,4 g
Filled Tofu Chang Li Sheng 146 13 g 0 g 10,5 g
Firm organic tofu House Foods 70 7 g 2 g 4 g
firm tofu earth source 141 15,9 g 1,7 g 7,8 g
Firm tofu Jinga 94 11,8 g 1,2 g 5,3 g
Firm Tofu Superior Naturale 82 8,2 g 2,4 g 5,3 g
Firm Tofu Nature's Kitchen 140 15,1 g 1,5 g 7,2 g
Firm Tofu Azumaya 82 8,2 g 2,4 g 4,7 g
Firm Tofu Trader Joe's 83 9,5 g 2,4 g 4,2 g
Firm Tofu Soon Yeo Won 94 11,8 g 1,2 g 5,3 g
Firm Tofu Whole Foods Market 82 10,6 g 1,2 g 4,7 g
Firm Tofu Wo Chong 82 8,2 g 2,4 g 4,1 g
Firm Tofu Sunrise 94 10,6 g 1,2 g 5,3 g
Firm Tofu Fortune 62 8 g 0,5 g 3,7 g
Firm Tofu San Sui 94 9,4 g 2,4 g 4,7 g
Firm Tofu 365 Whole Foods Market 106 10,6 g 2,4 g 5,9 g
Firm Tofu Organic Farm Boy 143 16,5 g 1,1 g 8,8 g
Five spice tofu Tofu king 208 20,3 g 1,5 g 13,2 g
Fortified Tofu Morinaga 94 5,9 g 4,7 g 7,1 g
fortune japanese silken tofu Fortune 58 5,3 g 2,7 g 2,8 g
fresh medium firm TOFU SUNRISE 86 9,7 g 1,7 g 5,1 g
Fresh Smooth Tofu Sunrise 69 7,4 g 1,1 g 4 g
Fresh Tofu Fresh Tofu 68 6,5 g 3,1 g 3,3 g
Fried firm tofu Fortune 138 14,1 g 1 g 9,1 g
Garlic, Dill, Chilli Pepper Smoked Tofu Soya Nova Tofu Shop 160 24 g 8 g 4 g
Garlic & Ginger Marinated Tofu Cauldron Express 175 14 g 1,4 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

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