Tofu grillé
Packaged product Bønner og bælgfrugter Tossolia
Tofu grillé contains 190 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 40 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,7 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 4 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Fiber2,7 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Sugars0,7 gabove the median for bønner og bælgfrugter (median 0,5 g)
- Fat12 gin the top quarter of bønner og bælgfrugter (median 7,9 g)
- Saturated fat1,6 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium480 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio tofu roerbak gehakt Albert Heijn | 190 | 19 g | 1 g | 12 g |
| Tofu Lactofermenté Baies Roses Sojami | 190 | 15,5 g | 4,6 g | 11,9 g |
| Pizza-Pizza Bratfilets Taifun | 190 | 16 g | 1,7 g | 13 g |
| Tofu ahumado GutBio | 190 | 22 g | 0,8 g | 11 g |
| Tofu haché Delhaize | 191 | 17,4 g | 3,4 g | 11,5 g |
| Tofu Gehakt (6) Hobbit | 191 | 17,4 g | 2 g | 11,5 g |
| Tofu haché bio La Vie Claire | 191 | 17,4 g | 3,4 g | 11,5 g |
| Hachis de tofu bio Boni | 191 | 17 g | 3,4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu grillé?
100 g of Tofu grillé has 190 kcal.
Is Tofu grillé high in protein?
Tofu grillé contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13 g).
How many carbs are in Tofu grillé?
Tofu grillé has 1,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu grillé?
Tofu grillé contains 12 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Tofu grillé?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3483460740148. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.