Calories in Squash, vinter, butternut, rå
Generic food Raw Grønsager
This record duplicates Squash, vinter, butternut, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Squash, vinter, butternut, rå contains 42 kcal per 100 g. A typical serving of referencebeløb, racc (85 g) provides about 35 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 14 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41,7 kcal | |
| Total fat M | 0,17 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 10,5 g | 4 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars | not reported | |
| Protein C | 1,2 g | 2 % |
| Vitamin C M | 7,6 mg | 8 % |
| Folat (B9) M | 55 µg | 14 % |
| Calcium M | 21,7 mg | 2 % |
| Jern M | 0,21 mg | 1 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 26,5 mg | 2 % |
| Kalium M | 329 mg | 7 % |
| Zink M | 0,19 mg | 2 % |
| Kobber M | 0,073 mg | 8 % |
| Mangan M | 0,075 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,17 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium0 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand M | 87,3 g |
|---|---|
| Nitrogen M | 0,18 g |
| Aske M | 0,86 g |
| 5-methyltetrahydrofolat (5-MTHF) M | 30 µg |
Frequently asked questions
How many calories are in raw squash?
100 g of raw squash has 42 kcal. Referencebeløb, racc (85 g): about 35 kcal.
How much protein is in raw squash?
Raw squash contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,98 g in referencebeløb, racc (85 g). About 10 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw squash?
Raw squash has 10,5 g of total carbohydrates per 100 g, including 2 g of fiber.
How much fat is in raw squash?
Raw squash contains 0,17 g of fat per 100 g.
What vitamins and minerals does raw squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw squash?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685570. License: CC0 1.0 (U.S. public domain). Source record dated 18. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.