Spinach
Packaged product Grønsager Iglo
Spinach contains 23 kcal per 100 g. A serving, 250.0 g (250 g) provides about 58 kcal.
Roughly 72 % of its calories come from protein, with 17 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (25 kcal per 100 g).
100 g provides 56 % of the Daily Value for mangan, 51 % of the Daily Value for Folat (B9) and 45 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,2 kcal | |
| Total fat L | 0,32 g | 0,4 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 66,4 mg | 3 % |
| Total carbohydrates L | 0,48 g | 0,2 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 40,9 mg | 45 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 206 µg | 51 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 52,2 mg | 12 % |
| Phosphor L | 45 mg | 4 % |
| Kalium L | 501 mg | 11 % |
| Zink L | 0,82 mg | 7 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 0,1 µg | 0,2 % |
| Jod L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 11 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of grønsager (median 2,8 g)
- Fiber2,8 gin the top quarter of grønsager (median 2,2 g)
- Sugars0,2 gbelow the median for grønsager (median 0,32 g)
- Fat0,32 gbelow the median for grønsager (median 0,5 g)
- Saturated fat0,12 gin the top quarter of grønsager (median 0 g)
- Sodium66,4 mgbelow the median for grønsager (median 76,5 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water91,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 5.602 µg |
|---|
Other components (2)
| Vand L | 91,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Spinazie 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild & Tender Spinach ASDA | 23 | 2,2 g | 0,8 g | 0,8 g |
| Babyleaf spinash Oaklands | 23 | 2,2 g | 0,8 g | 0,8 g |
| Bio Spinat Kaufland Bio | 23 | 2,8 g | 0,6 g | 0,5 g |
| Blattspinat Tiefgefroren Aldi | 23 | 2,8 g | 0,6 g | 0,5 g |
| Spinaci Conad | 23 | 2,8 g | 0,6 g | 0,5 g |
| Espinacas hoja Consum | 23 | 2,6 g | 1,5 g | 0,2 g |
| Szpinak myty Auchan | 23 | 3,1 g | 1,8 g | 0,5 g |
| Fresh Spinach well done | 23 | 2 g | 2,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 23 kcal. Serving, 250.0 g (250 g): about 58 kcal.
How much protein is in Spinach?
Spinach contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,8 g in serving, 250.0 g (250 g). About 72 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,8 g).
How many carbs are in Spinach?
Spinach has 0,48 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0,32 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (56 % DV), Folat (B9) (51 % DV), Vitamin C (45 % DV), jern (20 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 66,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717774269572. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.