Fresh Spinach
Packaged product Grønsager well done
Fresh Spinach contains 23 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 23 kcal.
Roughly 47 % of its calories come from carbohydrates, with 39 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,2 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 47 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of grønsager (median 2,8 g)
- Fiber1,4 gin the lowest quarter of grønsager (median 2,2 g)
- Sugars0,2 gbelow the median for grønsager (median 0,32 g)
- Fat0,3 gbelow the median for grønsager (median 0,5 g)
- Saturated fat0,2 gin the top quarter of grønsager (median 0 g)
- Sodium80 mgabove the median for grønsager (median 76,5 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Szpinak myty Auchan | 23 | 3,1 g | 1,8 g | 0,5 g |
| Espinacas hoja Consum | 23 | 2,6 g | 1,5 g | 0,2 g |
| Spinaci Conad | 23 | 2,8 g | 0,6 g | 0,5 g |
| Blattspinat Tiefgefroren Aldi | 23 | 2,8 g | 0,6 g | 0,5 g |
| Bio Spinat Kaufland Bio | 23 | 2,8 g | 0,6 g | 0,5 g |
| Babyleaf spinash Oaklands | 23 | 2,2 g | 0,8 g | 0,8 g |
| Mild & Tender Spinach ASDA | 23 | 2,2 g | 0,8 g | 0,8 g |
| Spinach Iglo | 23 | 3,1 g | 0,48 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Spinach?
100 g of Fresh Spinach has 23 kcal. Serving, 1 portion, 100 g (100 g): about 23 kcal.
How much protein is in Fresh Spinach?
Fresh Spinach contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 39 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,8 g).
How many carbs are in Fresh Spinach?
Fresh Spinach has 2,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Spinach?
Fresh Spinach contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Fresh Spinach?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765678334. License: ODbL 1.0 (Open Food Facts). Source record dated 1. marts 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.