Spinach
Spinach contains 23 kcal per 100 g. A serving, 250.0 g (250 g) provides about 58 kcal.
Roughly 72 % of its calories come from protein, with 17 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (25 kcal per 100 g).
100 g provides 56 % of the Daily Value for manganèse, 51 % of the Daily Value for Folate (B9) and 45 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,2 kcal | |
| Total fat L | 0,32 g | 0,4 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 66,4 mg | 3 % |
| Total carbohydrates L | 0,48 g | 0,2 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 40,9 mg | 45 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 206 µg | 51 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 52,2 mg | 12 % |
| Phosphore L | 45 mg | 4 % |
| Potassium L | 501 mg | 11 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 0,1 µg | 0,2 % |
| Iodine L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 11 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of légumes (median 2,8 g)
- Fiber2,8 gin the top quarter of légumes (median 2,2 g)
- Sugars0,2 gbelow the median for légumes (median 0,32 g)
- Fat0,32 gbelow the median for légumes (median 0,5 g)
- Saturated fat0,12 gin the top quarter of légumes (median 0 g)
- Sodium66,4 mgbelow the median for légumes (median 76,5 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water91,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 602 µg |
|---|
Other components (2)
| Eau L | 91,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Spinazie 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild & Tender Spinach ASDA | 23 | 2,2 g | 0,8 g | 0,8 g |
| Babyleaf spinash Oaklands | 23 | 2,2 g | 0,8 g | 0,8 g |
| Bio Spinat Kaufland Bio | 23 | 2,8 g | 0,6 g | 0,5 g |
| Blattspinat Tiefgefroren Aldi | 23 | 2,8 g | 0,6 g | 0,5 g |
| Spinaci Conad | 23 | 2,8 g | 0,6 g | 0,5 g |
| Espinacas hoja Consum | 23 | 2,6 g | 1,5 g | 0,2 g |
| Szpinak myty Auchan | 23 | 3,1 g | 1,8 g | 0,5 g |
| Fresh Spinach well done | 23 | 2 g | 2,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 23 kcal. Serving, 250.0 g (250 g): about 58 kcal.
How much protein is in Spinach?
Spinach contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,8 g in serving, 250.0 g (250 g). About 72 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,8 g).
How many carbs are in Spinach?
Spinach has 0,48 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0,32 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (56 % DV), Folate (B9) (51 % DV), Vitamine C (45 % DV), fer (20 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 66,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717774269572. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.